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Flour & Meal
Flour & Meal
Flour & Meal, an essential section in any retail grocery store, is a treasury of culinary potential, where plain particles hold the promise of becoming the soul of many a beloved dish. Ranging from the delicate softness of cake flour to the wholesome, textured heartiness of whole wheat, this category brims with options, providing the base for breads, pastries, pancakes, pastas, and a plethora of other culinary marvels. Alder-flavored mesquite flour allows for smoky, barbeque-inspired breads, whereas almond and coconut flours lend a sweet hint of the exotic to your pantries. The diversity of this aisle is in catering to a multitude of dietary preferences, from gluten intolerances or low-carb diets to vegan lifestyles. The brilliance of the Flour & Meal category lies not just in provisions for culinary delights, but also in the phenomenal health benefits it can add to your table. Whole grain flours, from the nutty quinoa to the hearty barley, provide ample dietary fiber, improving digestion and lowering the risk of heart disease. High-protein alternatives like almond flour or chickpea flour are excellent for those aiming to increase protein intake or follow plant-based diets. Besan flour serves up a dose of folates, beneficial for pregnant women, while the humble all-purpose flour forms an affordable base for any recipe, offering energy and essential nutrients in its simplicity. Flour and Meal truly are the unacknowledged heroes that bind our meals together, awaiting their moment to transform in your hands.
SALES RANK
IMAGE
NAME
PRODUCT COUNT
AVG COST / OZ
CAL / 100G
#1
all purpose flour
All Purpose Flour
2,148
$0.03
364
#2
cornstarch
Cornstarch
497
$0.08
381
#3
unbleached all purpose flour
Unbleached All Purpose Flour
333
$0.02
364
#4
almond flour
Almond Flour
398
$0.46
600
#5
bread flour
Bread Flour
203
$0.03
361
#6
self rising flour
Self Rising Flour
188
$0.02
354
#7
yellow cornmeal
Yellow Cornmeal
250
$0.07
370
#8
ground flaxseed
Ground Flaxseed
299
$0.22
538
#9
wheat flour
Wheat Flour
444
$0.05
340
#10
gluten free flour
Gluten Free Flour
253
$0.20
367
#11
cornmeal
Cornmeal
443
$0.07
370
#12
coconut flour
Coconut Flour
273
$0.20
333
#13
masa
Masa
158
$0.04
363
#14
cake flour
Cake Flour
58
$0.09
362
#15
xanthan gum
Xanthan Gum
113
$1.30
0
#16
white cornmeal
White Cornmeal
161
$0.06
362
#17
tapioca flour
Tapioca Flour
159
$0.19
333
#18
arrowroot powder
Arrowroot Powder
134
$3.04
0
#19
oat flour
Oat Flour
100
$0.19
404
#20
semolina
Semolina
165
$0.15
360
#21
almond meal
Almond Meal
59
$0.46
571
#22
chickpea flour
Chickpea Flour
122
$0.33
387
#23
wheat germ
Wheat Germ
74
$0.35
360
#24
rice flour
Rice Flour
181
$0.15
366
#25
potato starch
Potato Starch
129
$0.25
300
#26
brown rice flour
Brown Rice Flour
91
$0.14
363
#27
sweet rice flour
Sweet Rice Flour
47
$0.56
375
#28
cassava flour
Cassava Flour
81
$0.46
105
#29
rye flour
Rye Flour
102
$0.15
349
#30
vital wheat gluten
Vital Wheat Gluten
67
$0.28
143
#31
corn flour
Corn Flour
145
$0.05
361
#32
buckwheat flour
Buckwheat Flour
72
$0.22
335
#33
whole wheat pastry flour
Whole Wheat Pastry Flour
34
$0.06
333
#34
spelt flour
Spelt Flour
84
$0.04
367
#35
millet flour
Millet Flour
50
$0.43
382
#36
potato flour
Potato Flour
52
$0.25
357
#37
wheat bran
Wheat Bran
35
$0.93
216
#38
guar gum
Guar Gum
29
$1.00
357
#39
quinoa flour
Quinoa Flour
55
$0.41
393
#40
sorghum flour
Sorghum Flour
50
$0.55
359
#41
hazelnut meal
Hazelnut Meal
12
$1.07
643
#42
amaranth flour
Amaranth Flour
27
$0.42
367
#43
lecithin
Lecithin
44
$1.37
750
#44
pastry flour
Pastry Flour
34
$0.10
367
#45
tipo 00 flour
Tipo 00 Flour
32
$0.08
367
#46
chestnut flour
Chestnut Flour
17
$0.50
363
#47
maida flour
Maida Flour
13
$0.07
383
#48
sourdough starter
Sourdough Starter
24
$8.25
250
#
Soy Flour
Soy Flour
10
$0.09
387
#
Paleo Baking Flour
Paleo Baking Flour
16
$0.62
448
#
unbleached bread flour
Unbleached Bread Flour
39
$0.05
361
#
pan searing flour
Pan Searing Flour
5
$0.51
#
unbleached cake flour
Unbleached Cake Flour
23
$0.07
362
#
white whole wheat flour
White Whole Wheat Flour
50
$0.03
340
#
Seasoned Flour
Seasoned Flour
16
$0.21
400
#
Ground Chia
Ground Chia
22
$0.53
250
#
Cashew Flour
Cashew Flour
8
$0.53
533
#
unbleached pastry flour
Unbleached Pastry Flour
5
$0.04
367
#
Peanut Flour
Peanut Flour
7
$0.53
367
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