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Sorghum Flour

Sorghum flour is a gluten-free and nutrient-rich alternative to traditional wheat flour, derived from the milling of whole sorghum kernels. A popular ingredient in many ancient African and Asian diets, sorghum flour has gained popularity in recent years for its versatility, unique flavor, and numerous health benefits. It works well in various baked goods, such as breads, muffins, pancakes, and cookies, making it ideal for those with gluten sensitivities or celiac disease. On top of being gluten-free, sorghum flour brings a mild, subtly sweet taste and smooth texture to dishes, while offering a rich source of dietary fiber, protein, and essential minerals like iron, potassium, and magnesium. Besides being incorporated in baking recipes, sorghum flour can also be used as a thickener in soups, sauces, and gravy, making it a popular choice among health-conscious individuals and home cooks.
#40
IN FLOUR & MEAL
359
CAL / 100G
$0.55
AVG / OZ
sorghum flour
87%
CARBS
4%
FAT
10%
PROTEIN
Sorghum Flour FAQ
When cooking with sorghum flour, one of the most common issues people run into is adapting regular recipes to accommodate its distinct texture and flavor. Being gluten-free, sorghum flour doesn't bind doughs or batters in the same way that wheat flour does, meaning it often needs to be combined with other flours or binding agents (like xanthan gum or eggs) to achieve the desired consistency. Furthermore, sorghum flour has a slightly sweeter flavor than most wheat flours, and thus may not be a direct substitute in all recipes. To get the most out of sorghum flour, consider exploring gluten-free baking recipes that specifically call for it, or experiment with blending it with other flours in your pantry. One particularly effective tip is to use sorghum flour in recipes that are already somewhat sweet, as it can enhance the natural sweetness of ingredients like fruit or chocolate.
Can I use sorghum flour as a direct substitute for wheat flour?
Why is my baked good dense when using sorghum flour?
Does sorghum flour taste different from wheat flour?
Can sorghum flour be used in non-baked dishes?
Do I need to add a binding agent when baking with sorghum flour?
Do I need to adjust my cooking time when using sorghum flour?
Can I use sorghum flour in bread making?
Why did my cake turn out dry when using sorghum flour?
Can I use sorghum flour in deep frying?
Is sorghum flour good for a gluten-free diet?
Expiration & Storage Tips
When does sorghum flour expire?
Unopened, sorghum flour can typically last about 12 months past the date printed on the package if stored correctly. However, once the package has been opened, sorghum flour tends to have a lifespan of approximately 3 to 6 months. Touching the flour with damp hands or tools can reduce this timeframe even further. If the sorghum flour is frozen in an airtight container, it can be expected to last up to 2 years.
How do you tell if sorghum flour is bad?
Determining if sorghum flour has gone bad is relatively straightforward. Firstly, give it a good sniff - sorghum flour that is past its prime will often develop an off smell that is distinctly sour or musty. If it smells normal, check to see if there are any clumps in the flour. Clumps can be a sign that moisture has infiltrated the bag, which can lead to spoilage. Additionally, inspect the flour for any signs of mold or pests, such as bugs or their waste products.
Tips for storing sorghum flour to extend shelf life
• Always store sorghum flour in an airtight container. This will help keep out any contaminants and reduce exposure to air, which can cause the flour to spoil more quickly. • Keep the stored flour in a cool, dark, and dry place. A pantry or cupboard is usually a good choice for this. Heat and humidity can accelerate the spoilage process, and direct sunlight can degrade the flour's quality. • If you're planning to use the flour infrequently, consider dividing it into smaller portions and freeze what you don't need immediately. This can significantly extend the flour's shelf life, and the frozen flour can be used directly in recipes without the need for defrosting. • Avoid using wet tools or hands when handling the flour, as this can introduce moisture, which is prime breeding grounds for mold and bacteria.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
91g
CARBS
4g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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