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Rye Flour

Rye flour, derived from the rye grain, is a popular and versatile ingredient commonly used in an assortment of baked goods. Known for its unique flavor, rye flour provides a distinct earthy and slightly tangy taste, often identified with traditional European breads, such as pumpernickel and rye sourdough. Its darker color and hearty texture make it a nutritious and interesting alternative to wheat flour within the culinary world. In addition to its flavor, rye flour contains a higher fiber content than wheat flour, as well as a variety of valuable nutrients, such as B vitamins, iron, and magnesium. However, due to its low gluten content, rye flour is typically combined with wheat flour to achieve a well-structured dough, making it suitable for use in breads, pancakes, pastries, and crackers.
#29
IN FLOUR & MEAL
349
CAL / 100G
$0.15
AVG / OZ
rye flour
86%
CARBS
2%
FAT
12%
PROTEIN
Rye Flour FAQ
Rye flour is a hearty, traditional type of flour with a distinct flavor and high nutritional value. However, since it has a lower gluten content than other flours, many people struggle with using it in their recipes. When working with rye flour, it's important to understand that it behaves differently than wheat flour: it doesn't bind as well, it absorbs more water, and it can make the end product denser. To counter its low gluten content, it's often combined with wheat flour for baking. Furthermore, rye flour can sometimes make baked goods dry out, especially when it's used in large quantities. To avoid this, you can add a little more fat or liquid to your recipe. Also, rye flour is a good option for people looking for a lower-gluten, higher-fiber alternative to wheat flour. There are two types of rye flour, dark rye flour and light rye flour. Dark rye flour is whole grain flour and it's healthier but also heavier and it will produce denser bread. Light rye flour is finer and makes lighter bread, it's similar to regular flour. If you are making sourdough, rye flour is great to feed your starter. It tends to keep the starter healthy and active. It also gives a lovely flavor profile to sourdough bread. Overall, rye flour is a versatile ingredient that can take your baking to a new level. You just need to understand its characteristics and how to work with it.
Can I substitute rye flour for wheat flour?
Why is my rye bread so dense?
Does rye flour require more water than wheat flour?
How can I prevent my rye baked goods from drying out?
What's the difference between dark rye flour and light rye flour?
Is Rye flour gluten free?
Why should I use rye flour in my sourdough starter?
How does the taste of rye flour compare to wheat flour?
Is rye flour healthier than wheat flour?
Can I use rye flour in cookies?
Expiration & Storage Tips
When does rye flour expire?
Rye flour generally has a longer shelf life than other types of flour if stored properly. Rye flour in an unopened package can last 1 year when stored in a dry, cool and dark place. Once opened, it's best to use it within 4-6 months. However, if you place the flour in the freezer, it can extend its shelf life up to 2 years.
How do you tell if rye flour is bad?
If rye flour is bad or spoiled, you will typically notice a change in its color, texture and smell. It may develop a darkened hue, or appear clumpy and moist. A pungent, sour or 'off' smell is also indicative of rye flour going bad. The presence of any bugs or insects in the flour is another clear sign that it has been compromised and should not be used.
Tips for storing rye flour to extend shelf life
• Store rye flour in airtight containers to prevent moisture and bugs from infiltrating. • Keep it in a dry, cool and dark place to maintain its quality for longer. • You can refrigerate or freeze rye flour to extend its shelf life, just ensure that it is kept in a well-sealed container to prevent it picking up odors from other items in the fridge or freezer. • Before using refrigerated or frozen rye flour, allow it to return to room temperature as cold flour can affect the yeast activity in bread recipes.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
76g
CARBS
1g
FAT
11g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
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