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Coconut Flour

Coconut flour is a versatile alternative to traditional wheat flour, made from dried and ground coconut meat. It is a byproduct of coconut milk production and has gained popularity due to its gluten-free, high fiber, and low glycemic index qualities. This unique flour is a popular choice for those with gluten sensitivities, grain allergies, and those following specific diets such as Paleo, keto, and low-carb. When incorporating coconut flour into recipes, remember that it is more absorbent than most flours, requiring additional liquids for a smooth consistency. As it can result in a dense and somewhat dry texture, it is commonly used in combination with other flours and binding ingredients like eggs or xanthan gum. Experimenting with ratios and mixtures of coconut flour can yield delicious, nutritious dishes for all types of dietary preferences.
#12
IN FLOUR & MEAL
333
CAL / 100G
$0.20
AVG / OZ
coconut flour
62%
CARBS
23%
FAT
15%
PROTEIN
Coconut Flour FAQ
Cooking with coconut flour can sometimes be challenging due to its intricacy. It’s not a simple one-to-one substitution and often needs adjustments in the recipe. A typical mistake lies in employing too much of it or not including enough eggs or liquids. This results in a dense, dry baked good. It’s important to remember, coconut flour is highly absorbent, so a little goes a long way. One effective trick is to combine it with other gluten-free flours to achieve a lighter texture. Another tip is to whip your eggs first, add the flour slowly and stir diligently. It usually works well in recipes designed specifically for this flour, like coconut flour pancakes, bread or muffins. Lastly, coconut flour tends to clump, so whisking or sifting is a good practice.
Can I replace regular flour with coconut flour?
Do I need to use more eggs when cooking with coconut flour?
Can I use coconut flour on keto diet?
Why is my coconut flour recipe so dry?
Is coconut flour healthier than regular flour?
Why does my coconut flour not bind?
Can you use coconut flour to thicken sauces?
Why do my coconut flour pancakes fall apart?
Does coconut flour taste like coconut?
Does coconut flour rise like other flours?
Expiration & Storage Tips
When does coconut flour expire?
Unopened, coconut flour can last up to 18 months in a cool, dry place. The 'best by' date printed on the packaging often assumes the item will be stored under ideal conditions, so this duration could be shorter if the flour is stored in a warm and moist environment. Once opened, it's typically suggested to use the coconut flour within 6 months, but it can still last up to a year or longer if stored properly. Freezing is a helpful way to extend the shelf life, with frozen coconut flour maintaining its quality for up to 2 years.
How do you tell if coconut flour is bad?
Over time, coconut flour could develop a sour smell or taste due to the natural oils in it turning rancid. If you notice any off smells, flavors or a change in color to a darker brown, it's better to err on the side of caution and dispose of the flour. Any visible mold or bugs should also be an immediate indicator that the flour has gone bad.
Tips for storing coconut flour to extend shelf life
• Store coconut flour in a cool, dry place away from direct sunlight. A pantry or cupboard would be ideal. • After opening, it's best to keep coconut flour in an airtight container or resealable plastic bag to prevent any moisture or bugs from getting in. • If you're stretching the use of your coconut flour over a longer period of time, consider freezing it. To use frozen coconut flour, allow it to come to room temperature first for accurate measuring and better blending with other ingredients. • Always remember to check for any signs of spoilage before using coconut flour, even if it's within its usual shelf life. When in doubt, throw it out. Safety first!
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
3g
CARBS
1g
FAT
0g
PROTEIN
Allowed on these diets
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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