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Rice Flour

Rice flour, a fine powder made from ground raw rice or rice grains, is a popular gluten-free alternative to traditional wheat flour. Not only suitable for those with gluten intolerances or celiac disease, rice flour offers a mildly sweet, nutty taste and is utilized in a wide variety of culinary applications. It's frequently used in Asian dishes, providing the light, imparting a delicate texture for noodles, dumplings, and spring rolls, as well as thickening sauces, gravies, and soups without the worry of a wheat-flour aftertaste. In addition to savory dishes, rice flour is a staple ingredient in creating gluten-free baked goods like bread, muffins, pancakes, and cookies. Its fine texture lends itself to achieving a tender crumb, while its moderate absorption properties ensure a moist final product. For best results, rice flour is often combined with other gluten-free flours, such as almond or coconut, guaranteeing a balanced taste and uniform structure in recipes.
#24
IN FLOUR & MEAL
366
CAL / 100G
$0.15
AVG / OZ
rice flour
92%
CARBS
2%
FAT
7%
PROTEIN
Rice Flour FAQ
When cooking with rice flour, there are several common areas where individuals often have difficulties. Due to its lack of gluten, recipes that typically rely on wheat flour for structure may turn out differently if you simply swap out the wheat flour for rice flour. Gluten-free dough and batter can be stickier and less cohesive, which is why it's usually recommended to combine rice flour with other gluten-free flours or to add binding agents such as xanthan gum or eggs. Rice flour also absorbs more liquid than wheat flour, so you might need to adjust the liquid amounts in your recipes. Additionally, rice flour has a different taste and texture, described as light and slightly nutty, which can impact the final product's flavor. However, this unique flavor can often enhance many recipes, especially Asian cuisine. A lesser-known fact about rice flour is its versatility when used for non-culinary purposes. It's an excellent natural exfoliant in homemade facial masks and can also be used as a traditional polishing agent for metal and glass.
Why is my recipe dry when I use rice flour?
Can rice flour be used to thicken sauces and soups?
Can I use rice flour instead of wheat flour in baking?
Why is my dough made from rice flour so sticky?
Does rice flour change the taste of recipes?
How can I use rice flour in gluten-free baking?
Can rice flour be used for frying?
Is rice flour good for making pasta?
Does rice flour give a crispy texture?
How can I enhance the dough's structure when baking with rice flour?
Expiration & Storage Tips
When does rice flour expire?
Rice flour can last up to 1 year if kept unopened in a cool, dark and dry environment. Always be sure to check the ‘best by’ date on the packaging for a more accurate expiration timeline. Once opened, the flour can last for about 4-6 months when stored in airtight containers in a cool, dark, dry place. It can also be stored in the freezer for up to 1 year, but it’s recommended to first transfer the flour into airtight, freezer-safe containers or bags to prevent moisture absorption.
How do you tell if rice flour is bad?
It can be a bit tricky to tell when rice flour has gone bad as there's not usually any change in colour or smell. However, a rancid, bitter or sour smell or taste can indicate that it's past its prime. Also, if it develops a thick clump or has visible mold, it is time to discard it. Always recheck the smell and colour before using it.
Tips for storing rice flour to extend shelf life
• Store in an airtight container to prevent moisture and air from getting in. • Keep it in a cool, dark, and dry place — like a pantry or kitchen cabinet far from your stove or dishwasher. • Freezing the flour can extend its shelf life, especially when opened. You can freeze it in its original packaging, but a freezer-safe bag or container can add an extra layer of protection. • Remember to use dry utensils when handling it to avoid introducing any unnecessary moisture. • Bring the flour back to room temperature before using it in your recipes if you chose to freeze it.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
126g
CARBS
2g
FAT
9g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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