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Almond Flour

Almond flour is a popular alternative to wheat flour, made from finely ground blanched almonds with the skins removed. It is favored by those following gluten-free, low-carb, and paleo diets. This versatile flour imparts a nutty flavor and is rich in nutrients such as protein, healthy fats, and fiber, making it a wholesome choice for baking and cooking. Home cooks can use almond flour in an array of recipes, ranging from bread, pancakes, and muffins to almond-crusted fish and chicken. When substituting almond flour in recipes calling for wheat flour, it is essential to adjust the ratios and introduce a binding agent, such as eggs or xanthan gum, to compensate for the absence of gluten.
#4
IN FLOUR & MEAL
600
CAL / 100G
$0.46
AVG / OZ
almond flour
21%
CARBS
57%
FAT
21%
PROTEIN
Almond Flour FAQ
Cooking with almond flour, pros often fail to remember that it is not a straight substitution for all-purpose flour because of its gluten-free nature. This divergence might hugely impact the texture of baked goods. For instance, using too much almond flour can make the final product overly dense, while not compensating for almond flour's fat content could lead to dry baked goods. In many recipes, it is recommended to mix almond flour with another gluten-free flour, like shredded coconut or arrowroot, to achieve a lighter texture. On the other hand, almond flour is a fabulous choice for low carb and paleo-friendly dishes. Moreover, almond flour is pretty absorbent, which means you may need to adjust the liquids in your recipe to prevent dryness. Special trick: To get the most out of almond flour, consider toasting it lightly before using. This process releases its natural oils and enhances its nutty flavor. Also, remember to pack your almond flour when measuring it, just like brown sugar, for accurate proportions.
Can almond flour be used in place of regular flour?
Why are my almond flour recipes turning out dry?
Why is almond flour so expensive?
Does almond flour give a nutty flavor to recipes?
Who would benefit from using almond flour?
Is almond flour good for keto diet?
Can I make almond flour at home?
What is the difference between almond flour and almond meal?
Does almond flour rise like all purpose flour?
Can I thicken sauce with almond flour?
Expiration & Storage Tips
When does almond flour expire?
Almond flour is more perishable than other flours due to its high fat content. Unopened, it can last about a year past the printed date on its package if stored in a cool, dry place. After opening, you have about 3 months to use it if it's stored in your pantry, but if you keep it in the refrigerator, it can last anywhere from 6 months to a year. As for freezing, it can extend the flour's lifespan up to 2 years.
How do you tell if almond flour is bad?
When almond flour goes bad, it can develop a rancid or sour smell due to the oils in the flour turning bad. If your almond flour smells odd, it's best not to use it. The texture can change as well, if it feels unusually clumpy or if you see any signs of mold, do not consume it.
Tips for storing almond flour to extend shelf life
• Store your almond flour in airtight containers to keep it fresh. These can be jars, sealed plastic bags or an original package tightly closed. • Keep it in a cool, dark, and dry place. Pantry is generally good, but the fridge or freezer is even better, especially if you plan on storing it there for a long period of time. • If stored in the freezer, make sure to let it come back to room temperature before using it in baking, to ensure it mixes well with other ingredients. • Always check the flour before use, paying attention to its smell and overall appearance.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
22g
CARBS
59g
FAT
22g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
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