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Wheat Flour

Whole wheat flour is a powder made from grinding wheat grains, with immense popularity in the culinary world due to its versatile nature. Capable of meeting a variety of baking and cooking needs, wheat flour is a staple ingredient in many households. Its range encompasses whole wheat flour, refined white flour, cake and pastry flour, and everything in between. Being rich in essential nutrients, minerals, and vitamins, wheat flour provides a foundation for countless recipes such as bread, muffins, cakes, cookies, and pasta. With its high gluten content, wheat flour offers the desirable texture and elasticity needed for optimal baking and cooking results.
#9
IN FLOUR & MEAL
340
CAL / 100G
$0.05
AVG / OZ
wheat flour
82%
CARBS
3%
FAT
15%
PROTEIN
Wheat Flour FAQ
Cooking with wheat flour often leaves people with a few common queries. Many struggle determining the right flour type for their dish, whether it be bread flour, cake flour, all-purpose flour, or whole wheat flour. Others have difficulty with managing the gluten content; too much can lead to overly chewy breads, while too little can result in crumbly baked goods. Some underestimate the importance of properly measuring flour, which can significantly impact the outcome of a recipe. To maximize the potential of wheat flour, always measure it properly - spoon it into the measuring cup and level it off with a straight edge. Avoid packing the flour into the cup, as this can lead to using more than the recipe calls for. Understanding the different types of wheat flour and their appropriate uses is key to getting the most out of this ingredient. For instance, all-purpose flour is a versatile option, while bread flour is high in gluten and perfect for yeast breads. Little known tricks when cooking with wheat flour include toasting it lightly before using to add a unique depth of flavor. Additionally, you can make your own self-rising flour by adding 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt to each cup of all-purpose flour.
What is the difference between whole wheat and white flour?
Why is my bread too dense?
Is cake flour different than all-purpose flour?
Why does my homemade pastry not turn out flaky?
What is gluten and why is it important in baking?
Why are there different types of wheat flour?
Can I substitute all-purpose flour for bread flour?
Can I use wheat flour to thicken sauces or soups?
Why is wheat flour a common ingredient in baking?
Can I make my own cake flour at home?
Expiration & Storage Tips
When does wheat flour expire?
On average, unopened whole wheat flour lasts about to six to eight months past the printed 'best by' date while unopened white flour can last up to a year. Once opened, whole wheat flour will typically stay fresh for about three months, while white flour will last for about six months. Refrigeration extends the life of whole wheat flour to six months when open, and two years when unopened. Freezing flour, whether whole wheat or white, extends its shelf life to two years.
How do you tell if wheat flour is bad?
Telling if wheat flour has gone bad is pretty straightforward. The first sign is a change in colour - if your flour turns greyish or yellowish, it's probably time to replace it. If you notice an unusual smell, similar to that of spoiled oil which may remind you a little of play-dough, it's a strong sign the flour is off. Lastly, if you come across clumps or bugs in your flour, then it has definitely expired and should be disposed of.
Tips for storing wheat flour to extend shelf life
• Store your wheat flour in a cool, dark, and dry place to increase its shelf-life. • After opening, consider storing your whole wheat or white flour in the fridge or freezer. This reduces the chances of rancidity and extends the shelf life. • For long-term storage, freeze the flour in a sealed, airtight container. Just remember to let it return to room temperature before you use it in your baking recipes. • It's a good idea to consistently rotate your flour stock to ensure the oldest flour gets used first, this is often referred to as the 'first in, first out' method.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
86g
CARBS
3g
FAT
15g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
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