Cornmeal is a versatile, coarsely ground flour renowned for its distinct flavor, texture, and wide-ranging culinary applications. Derived from dried corn kernels, cornmeal is available in varying degrees of coarseness, such as fine, medium, and coarse grinds, which lend unique textures to the final product. Cornmeal is gluten-free, making it an ideal choice for those allergic or sensitive to gluten, while also adding essential nutrients, such as iron, fiber, and antioxidants, to one's diet.
In homes across the globe, cornmeal serves as a staple ingredient in both sweet and savory dishes. From the classic Southern cornbread and Italian polenta to Latin American arepas and Caribbean cornmeal porridge, these dishes showcase cornmeal's capacity to adapt to a range of flavors and cooking techniques. Cornmeal's unique properties give it an essential role in recipes that require a subtle crunch or earthy nuance, enhancing otherwise simple and straightforward dishes.