RECIPESPRODUCTSPANTRYSHOPPING

Chestnut Flour

Chestnut flour, derived from ground sweet chestnuts, is a unique gluten-free ingredient cherished for its rich Earthy flavor, natural sweetness, and nutritional profile. Primarily found in Mediterranean and Corsican cuisine, chestnut flour has gained popularity amidst health-conscious consumers and home cooks searching for alternatives to traditional wheat-based flours. Traditionally used as a staple in winter diets, chestnut flour's versatility lends itself well to a variety of dishes, such as pancakes, cakes, flatbreads, and pasta. Apart from being gluten-free, it also boasts a lower fat content, making it an excellent choice for mindful cooking and baking.
#46
IN FLOUR & MEAL
363
CAL / 100G
$0.50
AVG / OZ
chestnut flour
90%
CARBS
2%
FAT
8%
PROTEIN
Chestnut Flour FAQ
Chestnut flour is a nutritious and versatile ingredient that adds a unique flavor to your dishes. However, its distinctive nature makes it somewhat challenging to handle, especially in comparison to regular wheat flour. Some of the common mistakes people make when cooking with chestnut flour include using it as a direct one-to-one replacement for wheat flour, due to the difference in texture and baking properties. To get the most out of chestnut flour, it's recommended to blend it with other flours, since it tends to yield a crumbly texture when used alone. By combining chestnut flour with other types, you can achieve a nice balance of texture and taste. The richness of flavor in chestnut flour pairs wonderfully with sweet and savory dishes alike. When making sweet recipes, you can reduce the amount of added sugar due to its natural sweetness. Chestnut flour also gives recipes a nutritious boost, with its high fiber content and essential minerals. One commonly overlooked tip is to sift chestnut flour before adding it to your mixture. Due to its fine consistency, it can clump up, leading to uneven distribution within your dishes. Sifting solves this issue by breaking up any lumps.
Can chestnut flour be used for thickening?
Does chestnut flour need to be refrigerated?
Is chestnut flour safe for people with nut allergies?
Can chestnut flour be substituted for regular flour?
Is chestnut flour gluten-free?
What does chestnut flour taste like?
Does chestnut flour contain any protein?
Can you make pizza dough with chestnut flour?
What's the nutritional value of chestnut flour?
What can I use chestnut flour for?
Expiration & Storage Tips
When does chestnut flour expire?
Unopened chestnut flour can last up to two years in a cool, dry place, although it's best to use within the first year for optimal flavor and nutritional value. Once opened, it should be used within four to six months. However, if it's stored in the freezer, it can last up to year, yet some of its unique flavors might diminish due to prolonged freezing.
How do you tell if chestnut flour is bad?
Chestnut flour has a distinct sweet and nutty aroma. When it goes bad, it might develop an off smell, a change in color or texture, and could also harbor tiny pests. If you notice a rancid or stale smell, or if you see bugs or mold in your flour, discard it immediately. Remember, when in doubt, throw it out!
Tips for storing chestnut flour to extend shelf life
• Always store chestnut flour in an airtight container to keep out moisture and pests. • Keep it in a cool, dark, and dry place. If your kitchen is prone to humidity or high temperatures, consider refrigerating it to prolong its lifespan. • If stored in the freezer, make sure to defrost it at room temperature for a couple of hours before using. • Avoid using wet utensils to scoop out the flour as it can introduce moisture, promoting bacterial growth.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
23g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
TREE NUTS
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code