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Oat Flour

Oat flour, a versatile and nutritious ingredient, is made from finely ground whole-grain oats. Ideal for gluten-sensitive individuals, oat flour provides a healthy alternative to wheat flours. This fine-textured flour is rich in fiber, protein, vitamins, and minerals, encouraging digestive health and overall wellness. Commonly used for baking, oat flour yields moist, dense, and tender baked goods, such as pancakes, waffles, muffins, and cookies. It can also be utilized as a thickener in soups and stews or as a substitute for breadcrumbs when coating foods. Be cautious when using oat flour to replace wheat flour in recipes, as it may require altering liquid content and cooking times.
#19
IN FLOUR & MEAL
404
CAL / 100G
$0.19
AVG / OZ
oat flour
73%
CARBS
10%
FAT
16%
PROTEIN
Oat Flour FAQ
Oat flour is made from finely ground whole grain oats and frequently used in gluten-free baking. Its rich fiber and protein content make it an excellent dietary choice, offering numerous health benefits. Baking with oat flour can often yield denser results than with wheat flours; this is a common point of confusion for those new to using oat flour. Better results can be achieved by combining oat flour with other flours or by adjusting the amount of liquid in the recipe. Another potential hurdle is that oat flour may burn more quickly than traditional flours; it's worth keeping an eye on your bake goods to prevent them from overcooking.
Is oat flour the same as ground oats?
Can oat flour replace all-purpose flour in recipes?
Is oat flour gluten free?
Why does my baked goods fall apart when using oat flour?
Why does my oat flour baked goods taste bitter?
Can I use oat flour to thicken sauces or soups?
Are oats and oat flour the same nutritionally?
Can oat flour be used in making bread?
Does oat flour make baked goods moister?
Is oat flour good for frying?
Expiration & Storage Tips
When does oat flour expire?
Oat flour retains its quality for approximately one to two years when stored properly under ideal conditions. This typically means keeping it unopened in a cool, dry, dark place. Once opened, oat flour stays fresh for up to 6 months, although it's best used within the first few months for optimal flavor. In the freezer, oat flour can last for up to two years.
How do you tell if oat flour is bad?
Even if you pay meticulous attention to storage, oat flour can still go rancid over time. The easiest way to detect if your oat flour has gone bad is by smell. Good oat flour has a mild, slightly sweet smell, whereas when it goes bad, it develops a sharp, off smell. Oat flour that's turned will also have a bitter aftertaste that's not present in fresh flour. Changes in color and the presence of mold are also clear signs that your oat flour has spoiled.
Tips for storing oat flour to extend shelf life
• Store the oat flour in an airtight container. An airtight container prevents exposure to air, moisture, and heat, which can speed up rancidity. • Keep it in a cool, dry place away from light. A pantry or cupboard is an ideal location. Extreme temperature changes can deteriorate the quality of the flour. • If you don't plan on using the oat flour soon after buying it, consider freezing it. This will significantly extend its shelf life. Just be sure to thaw it room temperature when you are ready to use it. • Always make sure your hands, utensils, and containers are dry before handling the oat flour to avoid contamination and keep it fresh longer.
EXPIRES WITHIN
10 - 14
MONTHS
Health Info
Macros
78g
CARBS
10g
FAT
17g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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