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Green and Glorious: 37 Vegan Main Dishes to Enliven Your Table

FEBRUARY 10, 2023
MAIN DISHES
VEGAN
Green and Glorious: 37 Vegan Main Dishes to Enliven Your Table
Allow your kitchen to serve as a canvas for vibrant flavors, glorious greens, and the sheer joy of plant-based indulgence. Let your taste-buds embark on an exhilarating gastronomic adventure. Welcome to 'Green and Glorious,' a curation of 37 stunning, crowd-pleasing vegan main dishes. No, vegan isn't boring nor bland. It can be just as luxurious, tasteful, and texture-rich as its carnivorous counterparts. It's an art, a dance of wholesome ingredients put together in exciting combinations that are designed to delight and inspire in equal measure. And we plan to illuminate the culinary path for you. We've sifted through the garden of ingredient options to present you with unique vegan dishes; from sumptuous casseroles, delectable pasta dishes enrobed in hearty sauces, to modern reinventions of classic meals. Each one pays tribute to the tenets of vegan cuisine while not compromising on taste. So, roll up your sleeves, fire up the stove, and plunge fork-first into our lineup of vegan melodies. Allow the raw goodness of nature's bounty to reveal itself in new and surprising ways. You don't just eat vegan – you savor it, you celebrate it. And these dishes, rich in heart and soul, will ultimately leave you wanting more. Dive in and discover the magical essence of compassionate eating one incredible plate at a time.
Downshiftology

Most Delicious Falafel Recipe

The best authentic falafel recipe you can make at home! A simple combination of chickpeas, herbs and spices that's blended together and fried . They're crispy, soft and delicious! Watch the video above to see how I make them!
357
81,297
1,665
55 min
TOTAL TIME
58
CALORIES
$0.24
PER SERVING
View Recipe
Most Delicious Falafel Recipe
Sweet Peas and Saffron

Pineapple BBQ Tofu Meal Prep

Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.
9
14,692
31
1 hr 5 min
TOTAL TIME
555
CALORIES
$2.20
PER SERVING
View Recipe
Pineapple BBQ Tofu Meal Prep
Stacy Home Maker

High-Protein Vegan Burritos

These easy to make vegan burritos are loaded with roasted sweet potatoes, black beans, flavorful cilantro lime quinoa, mashed avocado, and lots of vegetables! Each burrito contains 19 grams of protein and is ready to eat in 30 minutes!
7
6,543
41
30 min
TOTAL TIME
534
CALORIES
$1.64
PER SERVING
View Recipe
High-Protein Vegan Burritos
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Real + Vibrant

Coconut Chickpea Curry

The ultimate weeknight dinner, this coconut chickpea curry is packed with flavor and comes together in less than 30 minutes with easy pantry ingredients.
143
222.7k
455.0
30 min
TOTAL TIME
463
CALORIES
$0.90
PER SERVING
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Coconut Chickpea Curry
Nourish and Fete

Tuscan White Bean Skillet

Spice up your meatless dinner routine with this easy Tuscan white bean skillet. Ready in under 30 minutes, perfect with a crusty loaf of bread!
110
224.0k
822.0
30 min
TOTAL TIME
297
CALORIES
$1.55
PER SERVING
View Recipe
Tuscan White Bean Skillet
Sunkissed Kitchen

Vegan One Pot Pasta with Creamy Tomato Sauce

This delicious spring pasta dinner is a healthy meal and a real time saver! The veggies, gluten free pasta, and creamy vegan tomato cream sauce simmer in one pot, and turn into healthy dinner magic.
35
206.2k
365.0
30 min
TOTAL TIME
573
CALORIES
$1.78
PER SERVING
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Vegan One Pot Pasta with Creamy Tomato Sauce
Rabbit and Wolves

Vegan Texas BBQ Sheet Pan Meal

A one pan meal with everything roasted in a vegan Texas BBQ sauce.
4
50 min
TOTAL TIME
442
CALORIES
$2.15
PER SERVING
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Vegan Texas BBQ Sheet Pan Meal
Elavegan

Potato Curry

This hearty potato curry contains green beans and flavorful spices. It's a simple recipe that is vegan , gluten-free, and easy to make in one pot. Aloo curry is a delicious weeknight dinner or side dish that can be served with roti or naan.
30
45,862
139
35 min
TOTAL TIME
383
CALORIES
$1.53
PER SERVING
View Recipe
Potato Curry
cozy peach kitchen

Black Beans and Brown Rice

Learn how to make rice and beans in one pot using flavorful and inexpensive ingredients. Great in tacos, burritos or on its own.
6
1,947
35
1 hr
TOTAL TIME
941
CALORIES
$1.78
PER SERVING
View Recipe
Black Beans and Brown Rice
Tasty

Simple Veggie Curry Recipe by Tasty

Here's what you need: salt, potato, vegetable oil, medium onion, garlic, cumin, cayenne pepper, curry powder, salt, black pepper, ginger, diced tomato, chickpeas, peas, coconut milk
1,622
2,544
1,097
40 min
TOTAL TIME
765
CALORIES
$1.88
PER SERVING
View Recipe
Simple Veggie Curry Recipe by Tasty
Half Baked Harvest

20 Minute Red Curry Basil Garlic Oil Noodles

A deliciously healthy noodle bowl, for nights you're craving saucy noodles - and quick!
200
11,944
104
20 min
TOTAL TIME
730
CALORIES
$4.37
PER SERVING
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20 Minute Red Curry Basil Garlic Oil Noodles
Whole and Heavenly Oven

Red Thai Coconut Sweet Potato Chickpea Curry

Red Thai sweet potato chickpea curry in a creamy spicy coconut sauce is loaded with hearty vegetables and an incredible vegetarian take on curry!
11
2,662
49
1 hr
TOTAL TIME
418
CALORIES
$1.11
PER SERVING
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Red Thai Coconut Sweet Potato Chickpea Curry
Bianca Zapatka

Vegan Mushroom Stroganoff

This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in just 20 minutes! It’s healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.
72
19,490
406
20 min
TOTAL TIME
511
CALORIES
$3.36
PER SERVING
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Vegan Mushroom Stroganoff
Rabbit and Wolves

Vegan Blackened Tofu with Cheesy Grits

Healthy baked blackened tofu served with super cheesy easy grits. The ultimate comfort food!
34
41,831
489
30 min
TOTAL TIME
435
CALORIES
$2.32
PER SERVING
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Vegan Blackened Tofu with Cheesy Grits
Rabbit and Wolves

Vegan Za'atar Tofu with Herb Yogurt Sauce

Baked Middle Eastern spiced tofu. Drizzled with a zesty, herb yogurt sauce. Served with flat bread.
6
42,229
159
40 min
TOTAL TIME
217
CALORIES
$1.50
PER SERVING
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Vegan Za'atar Tofu with Herb Yogurt Sauce
Tasty

Vegan Spaghetti Carbonara Recipe by Tasty

Here's what you need: spaghetti, shiitake mushroom cap, olive oil, smoked paprika, salt, pepper, cashews, olive oil, unsweetened non-dairy milk, garlic, nutritional yeast, lemon juice, pepper, salt, paprika, fresh parsley
467
6,569
7,093
723
CALORIES
$6.09
PER SERVING
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Vegan Spaghetti Carbonara Recipe by Tasty
Earth of Maria

Easy Vegan Pad Thai

This easy vegan Pad Thai is perfect for a dinner that's packed with vegetables such as peas and carrots. Made with a flavourful sauce and topped with crunchy peanuts, it also comes together in under 15 minutes. Gluten-free and oil-free. 
2
14,378
10
15 min
TOTAL TIME
399
CALORIES
$2.34
PER SERVING
View Recipe
Easy Vegan Pad Thai
Eat With Clarity

Mushroom Broccoli Rigatoni with Lemon Garlic Cream Sauce

Creamy, delicious, and made with simple ingredients, this mushroom broccoli rigatoni with lemon garlic cream sauce is a simple and delicious dinner. It's ready in about 20 minutes and approved by both kids and adults!
15
25,117
78
20 min
TOTAL TIME
557
CALORIES
$2.65
PER SERVING
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Mushroom Broccoli Rigatoni with Lemon Garlic Cream Sauce
Half Baked Harvest

20 Minute Stir Fried Honey Ginger Sesame Noodles

20 Minute Stir Fried Honey Ginger Sesame Noodles...best for nights when you’re craving a saucy, salty, noodle, but want homemade...and quick!
395
41,963
175
20 min
TOTAL TIME
400
CALORIES
$1.15
PER SERVING
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20 Minute Stir Fried Honey Ginger Sesame Noodles
Minimalist Baker

Easy Pizza Burgers

Hearty pizza burgers made with whole food ingredients like chickpeas, parsley, and marinara sauce. Just 30 minutes required for this flavorful plant-based meal!
50
1,897
535
30 min
TOTAL TIME
1798
CALORIES
$5.44
PER SERVING
View Recipe
Easy Pizza Burgers
Chelsea's Messy Apron

Nourish Bowls

These Nourish Bowls are the best I've ever had! With hearty roasted veggies and chickpeas, vibrant greens, and the best hot honey mustard sauce -- you'll be in heaven!
6
50 min
TOTAL TIME
1070
CALORIES
$2.50
PER SERVING
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Nourish Bowls
Eating Well

Balsamic Mushroom Pasta

This vegan pasta dish is chock-full of earthy mushrooms. A mix of wild mushrooms can elevate the flavors of this easy dish, but simple cremini or button mushrooms work well too. To save on prep time, look for packages of mushrooms that have already been sliced.
6
319
2,773
35 min
TOTAL TIME
853
CALORIES
$4.89
PER SERVING
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Balsamic Mushroom Pasta
Rabbit and Wolves

Vegan Firecracker Broccoli Ramen

Crispy broccoli and ramen noodles tossed in a sweet and spicy, but refined sugar free firecracker sauce!
3
15,549
55
25 min
TOTAL TIME
603
CALORIES
$1.25
PER SERVING
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Vegan Firecracker Broccoli Ramen
Proportional Plate

Tofu Musubi Recipe

A vegan twist on the classic spam musubi, this tofu musubi will win over your heart! Make these over the weekend and pack two a day for lunch or grab one as an afternoon snack.
26
7,478
8
1 hr
TOTAL TIME
386
CALORIES
$1.69
PER SERVING
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Tofu Musubi Recipe
The Foodie Takes Flight

Tofu Katsu and Japanese Curry

Crispy slabs of tofu katsu enjoyed with some Japanese curry. I used my favourite Japanese curry cubes for this recipe and had it with some steamed short grain rice. Curry is one of my favourite comfort foods and love Japanese-style curry.
10
10,240
49
50 min
TOTAL TIME
783
CALORIES
$3.07
PER SERVING
View Recipe
Tofu Katsu and Japanese Curry
Little Sunny Kitchen

Hummus Veggie Wrap

These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!
19
215.7k
64.0
5 min
TOTAL TIME
419
CALORIES
$1.99
PER SERVING
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Hummus Veggie Wrap
Hey Nutrition Lady

Mung Bean and Coconut Curry

Mung Bean and Coconut Curry! This easy vegan curry is packed with Indian flavours, coconut milk, cilantro, and lime. It's incredibly easy and can be made in the Instant Pot or on the stove top. 
132
1 hr
TOTAL TIME
400
CALORIES
$1.27
PER SERVING
View Recipe
Mung Bean and Coconut Curry
The Salty Marshmallow

Thai Peanut Ramen Noodles

Thai Peanut Ramen Noodles gives instant ramen a makeover with a mouthwatering peanut sauce!  This easy ramen noodles recipe is ready in ten minutes!
66
9,977
35
10 min
TOTAL TIME
443
CALORIES
$0.59
PER SERVING
View Recipe
Thai Peanut Ramen Noodles
Holy Cow! Vegan Recipes

Vegan Étouffée

Étouffée is a luxurious stew from Louisiana that's typically made with shellfish. In this delicious, veggie-packed vegan version, bits of golden, chewy tofu spiced with Cajun seasoning make an appetizing stand-in for the seafood.
10
367
38
40 min
TOTAL TIME
317
CALORIES
$3.15
PER SERVING
View Recipe
Vegan Étouffée
Elavegan

Vegetable Stir-Fry Noodles

These 25-minute vegetable stir-fry noodles are simple, and packed with flavor for a quick weeknight meal! Customize the ingredients with whatever you have available, and you have a meal that will never get boring. Plus, this Asian noodle recipe is meat-free, refined sugar-free, vegan, and can be mad...
22
108.7k
95.0
25 min
TOTAL TIME
337
CALORIES
$1.88
PER SERVING
View Recipe
Vegetable Stir-Fry Noodles
Broke Bank Vegan

Vegan Lentil Patties With Lemon Tahini Dip

These bite-size vegan lentil patties are seasoned to perfection and full of plant-based protein. Dunk one in our garlicky lemon tahini dip, and we promise you'll be licking your fingers clean.
12
15,286
8
40 min
TOTAL TIME
87
CALORIES
$0.23
PER SERVING
View Recipe
Vegan Lentil Patties With Lemon Tahini Dip
Dishing Out Health

Roasted Veggie Quinoa Bowls

Roasted veggie quinoa bowls with miso-turmeric vinaigrette are full of anti-inflammatory and probiotic-rich ingredients. Perfect for make-ahead lunches and easy weeknight dinners.
5
13,376
25
40 min
TOTAL TIME
411
CALORIES
$2.22
PER SERVING
View Recipe
Roasted Veggie Quinoa Bowls
Earth of Maria

Vegan 'Honey' BBQ Tofu

This vegan honey BBQ tofu is made with a delicious and crispy breading and a flavorful, savory sauce using just a handful of simple ingredients. Serve with a side dish of your choice for a quick weeknight dinner that's ready in 20 minutes!
3
382
4
20 min
TOTAL TIME
656
CALORIES
$1.30
PER SERVING
View Recipe
Vegan 'Honey' BBQ Tofu
Earth of Maria

Sweet and Sour Tofu

This sweet and sour tofu with bell peppers and a tangy orange sauce is a healthy, easy recipe. Perfect for a weeknight dinner and a great way to make tofu taste good. Gluten-free, oil-free and ready in just 40 minutes. 
1
7,619
30
40 min
TOTAL TIME
410
CALORIES
$4.74
PER SERVING
View Recipe
Sweet and Sour Tofu
Spices in My DNA

Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce

These Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce are a hearty, wholesome meal that are perfect to make for meal prep! The quinoa gets crisped up in a pan which makes for such incredible texture, and the chickpeas are roasted with harissa seasoning until crispy! T...
8
114.6k
76.0
50 min
TOTAL TIME
1513
CALORIES
$4.52
PER SERVING
View Recipe
Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce