Name: Sweet and Sour Tofu
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 2 tbsp tamari; 1/2 tsp pepper; 2 tbsp tomato paste; rice, to serve; 2 tbsp rice wine vinegar; 1/2 medium red bell pepper; spring onion, to serve; 1/2 medium orange bell pepper; 9 oz tofu; 3 tbsp arrowroot powder; 2 tbsp maple syrup; 1/2 large red onion; 2 tsp cornflour; 1 cup orange juice

This sweet and sour tofu with bell peppers and a tangy orange sauce is a healthy, easy recipe. Perfect for a weeknight dinner and a great way to make tofu taste good. Gluten-free, oil-free and ready in just 40 minutes. 

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Sauces

milliliter

tamari

Seasonings

gram

black pepper

Canned Vegetables

tomato paste

Grains & Rice

rice

Vinegar

white wine vinegar

Fresh Vegetables

red bell pepper

spring onion

orange bell pepper

Meat Alternatives

tofu

Flour & Meal

arrowroot powder

Syrup

maple syrup

red onion

corn flour

Juice

orange juice

Dietary Fiber

Carbohydrates

Protein

Calories

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Choline

Zinc

Minerals

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Vitamin C

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Water

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Saturated Fat

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Sweet and Sour Tofu 

Condiment & Toppings

Baking Goods

Produce

Pasta, Sauces, Grain

Meat & Seafood

Beverages

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