Name: Sweet and Sour Tofu
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1/2 tsp pepper; rice, to serve; 2 tbsp rice wine vinegar; spring onion, to serve; 1/2 medium orange bell pepper; 9 oz tofu; 3 tbsp arrowroot powder; 1/2 large red onion; 2 tbsp maple syrup; 1/2 medium red bell pepper; 2 tbsp tamari; 2 tsp cornflour; 1 cup orange juice; 2 tbsp tomato paste

This sweet and sour tofu with bell peppers and a tangy orange sauce is a healthy, easy recipe. Perfect for a weeknight dinner and a great way to make tofu taste good. Gluten-free, oil-free and ready in just 40 minutes. 

Soybeans

Vegetarian

Vegan

Gluten Free

Lactose Free

Seasonings

gram

black pepper

Grains & Rice

rice

Vinegar

rice vinegar

Fresh Vegetables

spring onion

orange bell pepper

Meat Alternatives

tofu

Flour & Meal

arrowroot powder

red onion

Syrup

milliliter

maple syrup

red bell pepper

Sauces

tamari

corn flour

Juice

orange juice

Canned Vegetables

tomato paste

Dietary Fiber

Carbohydrates

Protein

Lycopene

Vitamins

Alpha-carotene

Vitamin A

Choline

Beta-carotene

Selenium

Minerals

Pantothenic acid (B5)

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Zinc

Calories

Water

Copper

Lutein+zeaxanthin

Beta-cryptoxanthin

Saturated Fat

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Sweet and Sour Tofu 

Baking Goods

Pasta, Sauces, Grain

Condiment & Toppings

Produce

Meat & Seafood

Beverages

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