Name: Vegan Za'atar Tofu with Herb Yogurt Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 Tbsp. Olive oil; Juice of 1/2 a Lemon; 1 tsp. Sumac; 1 tsp. Agave syrup; 1/2 tsp. Garlic powder; 1/4 tsp. Salt; 5 oz. Plain non dairy yogurt; 1 Block Extra firm tofu; 1 tsp. Cumin; 2 Tbsp. Chives, finely chopped; Pinch of Salt and Pepper; 2 Tbsp. Parsley, chopped; 1/4 tsp. Black pepper; 1 tsp. Oregano, dried; 1 tsp. Sesame seeds

Baked Middle Eastern spiced tofu. Drizzled with a zesty, herb yogurt sauce. Served with flat bread.

Soybeans

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Oils

milliliter

olive oil

Fresh Fruit

gram

lemon

Seasonings

sumac

Sugars & Sweeteners

agave nectar

garlic powder

salt

Yogurt

plain yogurt

Meat Alternatives

extra firm tofu

ground cumin

Fresh Vegetables

fresh chives

Salt & Pepper

fresh parsley

black pepper

dried oregano

sesame seeds

Vitamin D

Vitamins

Calcium

Minerals

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Vitamin K

Alpha-carotene

Calories from Fat

Cyanocobalamin (B12)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Beta-cryptoxanthin

Lycopene

Vegan Za'atar Tofu with Herb Yogurt Sauce

Baking Goods

Produce

Dairy

Meat & Seafood

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