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Sweet Peas and Saffron

Pineapple BBQ Tofu Meal Prep

Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.
9
14,692
31
1 hr 5 min
TOTAL TIME
555
CALORIES
$2.20
PER SERVING
Pineapple BBQ Tofu Meal Prep
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Ingredients
9 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Salt & Pepper
salt & pepper
Bell Peppers
2 whole bell peppers
Zucchini
1 whole zucchini
Extra Firm Tofu
12 oz extra firm tofu
Red Onion
1 whole red onion
Barbecue Sauce
1/2 cup barbecue sauce
Quinoa
3/4 cup quinoa
uncooked
Pineapple
8 pineapple
Directions
14 STEPS
50 min
PREP TIME
15 min
COOK TIME
1 hr 5 min
TOTAL TIME
View Directions on Sweet Peas and Saffron
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Health Info
Macros
87g
CARBS
13g
FAT
23g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
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