Name: Pineapple BBQ Tofu Meal Prep
Prep time: 50 min
Cook time: 15 min
Total time: 65 min
Ingredients: 1 tablespoon olive oil; salt & pepper; 2 bell peppers; 1 zucchini; 12 oz extra firm tofu; 1 red onion; 1/2 cup barbecue sauce; 3/4 cup uncooked quinoa; 8 pineapple rings

barbecue tofu

Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.

Soybeans

Vegetarian

Vegan

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

Salt & Pepper

Fresh Vegetables

bell pepper

zucchini

Meat Alternatives

extra firm tofu

red onion

Sauces

barbecue sauce

Grains & Rice

quinoa

Fresh Fruit

pineapple

Dietary Fiber

Carbohydrates

Selenium

Minerals

Vitamin C

Vitamins

Vitamin E

Potassium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

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Pineapple BBQ Tofu Meal Prep

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

Pasta, Sauces, Grain

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