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Sweet Peas and Saffron

Pineapple BBQ Tofu Meal Prep

Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.
9
14,692
31
1 hr 5 min
TOTAL TIME
555
CALORIES
$2.20
PER SERVING
Pineapple BBQ Tofu Meal Prep
Ingredients
9 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
Extra Firm Tofu
12 oz extra firm tofu
Salt & Pepper
salt & pepper
Quinoa
3/4 cup quinoa
Zucchini
1 whole zucchini
Bell Pepper
2 whole bell pepper
Pineapple Rings
8 whole pineapple rings
Red Onion
1 whole red onion
Barbecue Sauce
1/2 cup barbecue sauce
Directions
14 STEPS
50 min
PREP TIME
15 min
COOK TIME
1 hr 5 min
TOTAL TIME
View Directions on Sweet Peas and Saffron
Health Info
Macros
87g
CARBS
13g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
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