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Sweet Peas and Saffron

Pineapple BBQ Tofu Meal Prep

Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.
8
14,692
31
1 hr 5 min
TOTAL TIME
555
CALORIES
$2.20
PER SERVING
Pineapple BBQ Tofu Meal Prep
Ingredients
9 INGREDIENTS
4 SERVINGS
Extra Firm Tofu
12 oz extra firm tofu
Salt And Pepper
salt and pepper
Quinoa
3/4 cup quinoa
Olive Oil
1 tbsp olive oil
Zucchini
1 whole zucchini
Bell Pepper
2 whole bell pepper
Pineapple Rings
8 whole pineapple rings
Red Onion
1 whole red onion
Barbecue Sauce
1/2 cup barbecue sauce
Directions
14 STEPS
50 min
PREP TIME
15 min
COOK TIME
1 hr 5 min
TOTAL TIME
View Directions on Sweet Peas and Saffron
Health Info
Macros
87g
CARBS
13g
FAT
23g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS