Name: Mushroom Broccoli Rigatoni with Lemon Garlic Cream Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 16 ounces rigatoni; 2 1/4 cups unsweetened plain non dairy milk; Black pepper to taste; 1 1/2 tsp salt; 1 tbsp olive oil; 3 tbsp brown rice flour; Optional: 1/2 tsp lemon zest; 3-4 tbsp lemon juice; 12 large garlic cloves; 1 head broccoli; 8 ounces baby bella mushrooms

Rigatoni Pasta Dish

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Creamy, delicious, and made with simple ingredients, this mushroom broccoli rigatoni with lemon garlic cream sauce is a simple and delicious dinner. It's ready in about 20 minutes and approved by both kids and adults!

Wheat

Lactose Free

Vegetarian

Vegan

Pastas & Noodles

gram

rigatoni

Non Dairy Milk

milliliter

unsweetened plant milk

Seasonings

black pepper

salt

Oils

olive oil

Flour & Meal

brown rice flour

Fresh Fruit

lemon

Juice

lemon juice

Fresh Vegetables

garlic

broccoli

Mushrooms

baby portobello mushroom

Trans fatty acids

Cyanocobalamin (B12)

Vitamins

Calories from Fat

Calories

Alpha-carotene

Vitamin A

Lycopene

Folic Acid (B9)

Insoluble Fiber

Dietary Fiber

Soluble Fiber

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Water

Vitamin D

Vitamin E

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Mushroom Broccoli Rigatoni with Lemon Garlic Cream Sauce

Pasta, Sauces, Grain

Dairy

Baking Goods

Produce

Beverages

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Mushroom Broccoli Rigatoni with Lemon Garlic Cream Sauce

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