Name: Tofu Katsu and Japanese Curry
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 medium potato, peeled and sliced; 1 tbsp oil; 3 cups water; ½ cup room temp. water; ½ cup all-purpose flour; Two 220 g blocks fresh extra firm tofu; 1 tsp sweet paprika powder; 1/2 tsp salt; Sesame seeds; 1 tsp salt; 1 tbsp + 2 tsp cornstarch; 1 tsp baking powder; 1 cup japanese breadcrumbs; 2 medium eggplant, sliced; 1/2 block vegan S&B medium curry; 1 onion; Cooked japanese rice or other short-grain rice; Neutral oil; 1 small bell pepper, sliced

Tofu Dish

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Crispy slabs of tofu katsu enjoyed with some Japanese curry. I used my favourite Japanese curry cubes for this recipe and had it with some steamed short grain rice. Curry is one of my favourite comfort foods and love Japanese-style curry.

Wheat

Soybeans

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

potato

Oils

milliliter

cooking oil

Water

water

Flour & Meal

all purpose flour

Meat Alternatives

extra firm tofu

Seasonings

paprika

salt

sesame seeds

cornstarch

Rising Agents

baking powder

Other Bread

bread crumbs

eggplant

curry powder

onion

Grains & Rice

japanese rice

bell pepper

Calcium

Minerals

Iron

Magnesium

Potassium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Carbohydrates

Choline

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Phosphorus

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Beta-cryptoxanthin

Vitamin E

Beta-carotene

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Tofu Katsu and Japanese Curry

Produce

Baking Goods

Beverages

Meat & Seafood

Bakery

Pasta, Sauces, Grain

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