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Earth of Maria

Vegan 'Honey' BBQ Tofu

This vegan honey BBQ tofu is made with a delicious and crispy breading and a flavorful, savory sauce using just a handful of simple ingredients. Serve with a side dish of your choice for a quick weeknight dinner that's ready in 20 minutes!
3
382
4
20 min
TOTAL TIME
656
CALORIES
$1.30
PER SERVING
Vegan 'Honey' BBQ Tofu
Ingredients
11 INGREDIENTS
4 SERVINGS
Extra Firm Tofu
15 oz extra firm tofu
Apple Cider Vinegar
2 tbsp apple cider vinegar
Bbq Sauce
1/2 cup bbq sauce
Olive Oil
3 tbsp olive oil
Flour
1 cup flour
Breadcrumbs
1 1/2 cups breadcrumbs
Maple Syrup
1/4 cup maple syrup
Cornstarch
1 tbsp cornstarch
Paprika
1 tsp paprika
Water
1/4 cup water
Salt
1/2 tsp salt
Directions
9 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on Earth of Maria
Health Info
Macros
87g
CARBS
23g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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