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Earth of Maria

Vegan 'Honey' BBQ Tofu

This vegan honey BBQ tofu is made with a delicious and crispy breading and a flavorful, savory sauce using just a handful of simple ingredients. Serve with a side dish of your choice for a quick weeknight dinner that's ready in 20 minutes!
4
382
4
20 min
TOTAL TIME
656
CALORIES
$1.30
PER SERVING
Vegan 'Honey' BBQ Tofu
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Ingredients
11 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Bbq Sauce
1/2 cup bbq sauce
Cornstarch
1 tbsp cornstarch
Flour
1 cup flour
Paprika
1 tsp paprika
Water
1/4 cup water
Maple Syrup
1/4 cup maple syrup
Salt
1/2 tsp salt
Extra Firm Tofu
15 oz extra firm tofu
Breadcrumbs
1 1/2 cups breadcrumbs
Apple Cider Vinegar
2 tbsp apple cider vinegar
Directions
9 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on Earth of Maria
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Health Info
Macros
87g
CARBS
23g
FAT
27g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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