Name: Vegan 'Honey' BBQ Tofu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 15 oz extra firm tofu; 2 tbsp apple cider vinegar; 1/2 cup BBQ sauce; 1/2 tsp salt; 1 cup flour; 1 1/2 cups breadcrumbs; 1/4 cup maple syrup; 1 tbsp cornstarch; 1 tsp paprika; 1/4 cup water; 3 tbsp olive oil

This vegan honey BBQ tofu is made with a delicious and crispy breading and a flavorful, savory sauce using just a handful of simple ingredients. Serve with a side dish of your choice for a quick weeknight dinner that's ready in 20 minutes!

Soybeans

Wheat

Gluten Free

Lactose Free

Vegetarian

Vegan

Meat Alternatives

gram

extra firm tofu

Vinegar

milliliter

apple cider vinegar

Sauces

barbecue sauce

Seasonings

salt

Flour & Meal

all purpose flour

Other Bread

bread crumbs

Syrup

maple syrup

cornstarch

paprika

Water

water

Oils

olive oil

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Riboflavin (B2)

Vitamins

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lycopene

Lutein+zeaxanthin

Alpha-carotene

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Selenium

Folic Acid (B9)

Beta-cryptoxanthin

Dietary Folate Equivalents

Vegan 'Honey' BBQ Tofu

Meat & Seafood

Condiment & Toppings

Baking Goods

Bakery

Beverages

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