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Holy Cow! Vegan Recipes

Vegan Étouffée

Étouffée is a luxurious stew from Louisiana that's typically made with shellfish. In this delicious, veggie-packed vegan version, bits of golden, chewy tofu spiced with Cajun seasoning make an appetizing stand-in for the seafood.
10
367
38
40 min
TOTAL TIME
317
CALORIES
$3.15
PER SERVING
Vegan Étouffée
Health Info
Macros
37g
CARBS
13g
FAT
15g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
SOYBEANS
FISH
WHEAT