Holy Cow! Vegan Recipes

Vegan Étouffée

Name: Vegan Étouffée
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 bell peppers; 1 tbsp soy sauce; ¾ cup all purpose flour; 2 tsp thyme; 1 medium onion; 1 tsp vegan worcestershire sauce; 2 stalks celery; 3 scallions; 2 cups vegetable stock; 1-2 tsp hot sauce; 2 tsp paprika; 2 tbsp parsley; ½ tsp cayenne; 4 cloves garlic; 2 tbsp tomato paste; 16 oz tofu; 2 tbsp vegetable oil; 8 oz crimini mushrooms; Salt and ground black pepper to taste; 2 tsp Cajun seasoning

Étouffée is a luxurious stew from Louisiana that's typically made with shellfish. In this delicious, veggie-packed vegan version, bits of golden, chewy tofu spiced with Cajun seasoning make an appetizing stand-in for the seafood.

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367

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40 min

TOTAL TIME

316

CALORIES

$3.20

PER SERVING