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Holy Cow! Vegan Recipes
Vegan Étouffée
Étouffée is a luxurious stew from Louisiana that's typically made with shellfish. In this delicious, veggie-packed vegan version, bits of golden, chewy tofu spiced with Cajun seasoning make an appetizing stand-in for the seafood.
10
367
38
40 min
TOTAL TIME
317
CALORIES
$3.15
PER SERVING
Ingredients
20 INGREDIENTS
4 SERVINGS
8 oz crimini mushrooms
salt and ground black pepper
to taste
2 tsp dried thyme
1 medium onion
2 stalks celery
1 tsp vegan worcestershire sauce
2 cups vegetable stock
3 whole scallions
2 tbsp fresh parsley
2 tsp paprika
1 tbsp soy sauce
1/2 tsp cayenne
4 cloves garlic
2 tbsp tomato paste
16 oz tofu
2 tbsp vegetable oil
3/4 cup all purpose flour
2 tsp cajun seasoning
2 whole bell pepper
1 tsp hot sauce
Directions
18 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Holy Cow! Vegan Recipes
Health Info
Macros
37g
CARBS
13g
FAT
15g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
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