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Holy Cow! Vegan Recipes

Vegan Étouffée

Étouffée is a luxurious stew from Louisiana that's typically made with shellfish. In this delicious, veggie-packed vegan version, bits of golden, chewy tofu spiced with Cajun seasoning make an appetizing stand-in for the seafood.
10
367
38
40 min
TOTAL TIME
317
CALORIES
$3.15
PER SERVING
Vegan Étouffée
Ingredients
20 INGREDIENTS
4 SERVINGS
Soy Sauce
1 tbsp soy sauce
All Purpose Flour
3/4 cup all purpose flour
Dried Thyme
2 tsp dried thyme
Onion
1 medium onion
Vegan Worcestershire Sauce
1 tsp vegan worcestershire sauce
Celery
2 stalks celery
Scallions
3 whole scallions
Vegetable Stock
2 cups vegetable stock
Crimini Mushrooms
8 oz crimini mushrooms
Salt & Ground Black Pepper
salt & ground black pepper
to taste
Hot Sauce
1 tsp hot sauce
Paprika
2 tsp paprika
Fresh Parsley
2 tbsp fresh parsley
Cayenne
1/2 tsp cayenne
Garlic
4 cloves garlic
Tomato Paste
2 tbsp tomato paste
Tofu
16 oz tofu
Vegetable Oil
2 tbsp vegetable oil
Cajun Seasoning
2 tsp cajun seasoning
Bell Peppers
2 whole bell peppers
Directions
18 STEPS
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
View Directions on Holy Cow! Vegan Recipes
Health Info
Macros
37g
CARBS
13g
FAT
15g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
SOYBEANS
FISH
WHEAT