Name: Coconut Chickpea Curry
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 tablespoons oil; 1 jalapeño; ½ teaspoon ground cumin; 1 can diced tomatoes; ½ inch ginger; 1 can full-fat coconut milk; ½ teaspoon ground paprika; ½ teaspoon ground turmeric; Pinch of cayenne; 1 lime; ½ medium yellow onion; 1 teaspoon sea salt; ¼ teaspoon black pepper; 3 cloves garlic; ¼ cilantro; 2 cans chickpeas

Chickpea Curry

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The ultimate weeknight dinner, this coconut chickpea curry is packed with flavor and comes together in less than 30 minutes with easy pantry ingredients.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

cooking oil

Fresh Vegetables

gram

jalapeno

Seasonings

ground cumin

Canned Vegetables

diced tomato

fresh ginger

Canned & Dry Milk

canned unsweetened coconut milk

paprika

ground turmeric

cayenne pepper

Fresh Fruit

lime

yellow onion

sea salt

black pepper

garlic

fresh cilantro

Beans & Legumes

garbanzo beans

Zinc

Minerals

Lutein+zeaxanthin

Vitamins

Trans fatty acids

Lycopene

Manganese

Iron

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Dietary Folate Equivalents

Vitamin A

Copper

Vitamin K

Beta-carotene

Riboflavin (B2)

Thiamin (B1)

Selenium

Beta-cryptoxanthin

Alpha-carotene

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin C

Calories

Water

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Velvety Pumpkin Spice Chickpea Curry

Coconut Chickpea Curry

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