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28 Soul-Soothing Vegetarian Soups for the Soulful Palate

FEBRUARY 08, 2023
VEGETARIAN
SOUPS
28 Soul-Soothing Vegetarian Soups for the Soulful Palate
Welcome, dear reader, to a collection of creations that will not just warm your body, but comfort your soul. This article is about something tantalizing, soothing, and quintessentially cozy. Yes, we're talking about soup, but not just any soup - we're serving bowlfuls of vegetarian wonderment. There’s nothing quite like a bowl of hearty soup to instill a sense of home and nostalgia. With these 28 delightful vegetarian soup recipes, even the most seasoned meat lovers will find themselves savoring every last spoonful. From the exotically spiced Moroccan Harira bursting with lentils and chickpeas to the classic thick and creamy Tomato Basil enriched with roasted garlic, there’s a soul-soothing soup for every kind of palate here. Find comfort in the timeless ingredients that comprise each bowl, and savor the balance of flavors that epitomize each creation. So pull up a chair, ready your soup spoons, and prepare for an adventure swirling in the depths of warm, comforting bowls. Allow these recipes to extend you an invitation to assemble, simmer, and savor. After all, the happiest bowls are those that are shared.
Eating Well

Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top ...
12
627
55 min
TOTAL TIME
409
CALORIES
$4.62
PER SERVING
View Recipe
Weight-Loss Cabbage Soup
Half Baked Harvest

Lighter Creamy Broccoli Cheddar Soup

Cozy, creamy, secretly full of vegetables, made simply in one pot, healthier, and totally delicious!
674
11,837
463
50 min
TOTAL TIME
311
CALORIES
$2.63
PER SERVING
View Recipe
Lighter Creamy Broccoli Cheddar Soup
Short Girl Tall Order

Vegan Mushroom Wild Rice Soup

A creamy & dairy-free soup with wild rice, meaty mushrooms, onions, and a truly flavorful soup broth. The most comforting vegan & gluten-free soup!
306
1 hr
TOTAL TIME
858
CALORIES
$4.54
PER SERVING
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Vegan Mushroom Wild Rice Soup
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Feel Good Foodie

Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
3,173
370.5k
2.3k
35 min
TOTAL TIME
321
CALORIES
$1.18
PER SERVING
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Mediterranean White Bean Soup
Bon Appétit

Curried Lentil, Tomato, and Coconut Soup

A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.
260
9,645
6,476
454
CALORIES
$1.36
PER SERVING
View Recipe
Curried Lentil, Tomato, and Coconut Soup
Dinner at the Zoo

Olive Garden Minestrone Soup

This Olive Garden minestrone soup is loaded with vegetables, beans and pasta in a tomato broth. It's a copycat of the restaurant version that tastes even better than the original recipe!
184
156.2k
1.6k
40 min
TOTAL TIME
597
CALORIES
$1.40
PER SERVING
View Recipe
Olive Garden Minestrone Soup
A Virtual Vegan

Vegan Potato Soup

Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!
268
34,332
1,594
45 min
TOTAL TIME
257
CALORIES
$1.13
PER SERVING
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Vegan Potato Soup
JoyFoodSunshine

Best Homemade Tomato Soup Recipe

The best homemade tomato soup recipe – this roasted tomato basil soup is easy to make with fresh tomatoes, irresistibly creamy & bursting with flavor. It’s a healthy and cozy way to warm up on cold winter days. Follow our step-by-step instructions & watch the video to learn how to make tomato soup f...
182
19,467
42
50 min
TOTAL TIME
128
CALORIES
$1.25
PER SERVING
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Best Homemade Tomato Soup Recipe
The Full Helping

Butternut Squash, Kale & Lentil Soup with Herbs

This butternut kale lentil soup with herbs is so warming and nourishing! It's a perfect vegan soup for fall and winter—or any time you're craving something wholesome and grounding.
6
398
18
1 hr
TOTAL TIME
282
CALORIES
$2.06
PER SERVING
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Butternut Squash, Kale & Lentil Soup with Herbs
Budget Bytes

Easy Rosemary Garlic White Bean Soup

This incredibly easy Rosemary Garlic White Bean Soup takes only eight simple ingredients to deliver a bowl full of rich, bold flavor.
133
459.3k
5.6k
30 min
TOTAL TIME
163
CALORIES
$0.61
PER SERVING
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Easy Rosemary Garlic White Bean Soup
Whisk Affair

Tomato Basil Soup

A satiating variation of your classic tomato brew, Tomato Basil Soup Recipe is indeed the best comfort food! 
1
44
1
30 min
TOTAL TIME
320
CALORIES
$2.35
PER SERVING
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Tomato Basil Soup
The Last Food Blog

Creamy Vegetarian Tortellini Soup

This creamy cheesy vegetarian tortellini soup is perfect for dinner when the weather gets cooler. Creamy, cheesy and packed full of flavour, this is like a big hug in a bowl.
7
55 min
TOTAL TIME
531
CALORIES
$3.04
PER SERVING
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Creamy Vegetarian Tortellini Soup
The Live-In Kitchen

Vegan Carrot Ginger Soup

A creamy, spicy, vegan carrot ginger soup made with just 8 ingredients and topped with the most delicious toppings!
2
301
50 min
TOTAL TIME
346
CALORIES
$1.27
PER SERVING
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Vegan Carrot Ginger Soup
Unicorns In The Kitchen

Curry Lentil Soup

Curry lentil soup is an easy soup recipe that you can make with just a few ingredients. This lentil soup with coconut milk is very comforting. 
23
16,595
66
40 min
TOTAL TIME
312
CALORIES
$0.92
PER SERVING
View Recipe
Curry Lentil Soup
Tasty

Lasagna Soup Recipe by Tasty

Here's what you need: olive oil, onion, garlic, tomato paste, dried basil, dried oregano, crushed tomato, vegetable broth, green lentil, lasagna noodle, spinach, fresh basil
2,843
4,087
2,320
30 min
TOTAL TIME
175
CALORIES
$1.25
PER SERVING
View Recipe
Lasagna Soup Recipe by Tasty
Well And Full

Vegan French Onion Soup

This Vegan French Onion Soup is so full of rich umami flavors, you won't believe it's vegan! It's better than the version I tried in Paris, France!
4
7,828
13
1 hr 10 min
TOTAL TIME
84
CALORIES
$2.18
PER SERVING
View Recipe
Vegan French Onion Soup
Queen of Quinoa

Ginger & Turmeric Carrot Soup

This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
341
203.5k
1.4k
50 min
TOTAL TIME
423
CALORIES
$4.39
PER SERVING
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Ginger & Turmeric Carrot Soup
It's Not Complicated Recipes

Roasted Carrot Soup with Coconut

Roasted Carrot Soup with Coconut is a warming bowl of comfort food full of nutrition. Simple to make, and with a lovely flavour. 
41
895
378
1 hr
TOTAL TIME
269
CALORIES
$1.20
PER SERVING
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Roasted Carrot Soup with Coconut
Peas and Crayons

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.
23
25,984
136
1 hr
TOTAL TIME
486
CALORIES
$1.97
PER SERVING
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Roasted Butternut Squash Soup
Little Sunny Kitchen

Creamy Tortellini Soup

This hearty and creamy tortellini soup is perfect to be served on a cold winter day! It's so easy to make , and requires very simple ingredients.
85
26,135
951
25 min
TOTAL TIME
289
CALORIES
$1.37
PER SERVING
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Creamy Tortellini Soup
Eating Well

One-Pot Lentil & Vegetable Soup with Parmesan

This lentil and vegetable soup recipe is made in just one pot for an easy cleanup. In addition to the lentils, kale, tomatoes and mirepoix add flavor.
27
4,081
1,138
40 min
TOTAL TIME
461
CALORIES
$2.75
PER SERVING
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One-Pot Lentil & Vegetable Soup with Parmesan
Two Peas and Their Pod

Lentil Soup with Sweet Potatoes and Spinach

A hearty and nutritious lentil soup made with sweet potatoes, spinach, and a hint of spice, perfect for a cozy winter evening.
3
253
38
1 hr 10 min
TOTAL TIME
160
CALORIES
$1.09
PER SERVING
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Lentil Soup with Sweet Potatoes and Spinach
Savory Tooth

Instant Pot Broccoli Cheese Soup

Broccoli cheese soup comes together quickly using a pressure cooker because it doesn't take long to break down all of the ingredients into a state of creamy tenderness. Don't have a pressure cooker? Check out Stovetop Broccoli Cheddar Soup.
42
117.4k
933.0
30 min
TOTAL TIME
675
CALORIES
$2.11
PER SERVING
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Instant Pot Broccoli Cheese Soup
BBC

Sweet potato soup

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection! Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
17
428
258
1 hr
TOTAL TIME
264
CALORIES
$1.95
PER SERVING
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Sweet potato soup
Dishing Out Health

Nourishing White Bean and Lemon Soup

Nourishing White Bean and Lemon Soup is a vegetarian, fiber-filled meal ready in just 40 minutes. A one-pot meal perfect for make-ahead lunches or easy weeknight dinner.
80
71,075
428
40 min
TOTAL TIME
488
CALORIES
$1.26
PER SERVING
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Nourishing White Bean and Lemon Soup
Tasty

Slow Cooker Butternut Squash Soup Recipe by Tasty

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive
773
5,567
1,928
160
CALORIES
$1.60
PER SERVING
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Slow Cooker Butternut Squash Soup Recipe by Tasty
Nora Cooks

Everyday Vegan Lentil Soup

It’s true - this really is The Best Lentil Soup you’ll ever make! It’s all whipped up in one pot with simple and inexpensive ingredients like fresh veggies, bold spices, and of course plenty of lentils.
132
10,882
52
45 min
TOTAL TIME
169
CALORIES
$1.23
PER SERVING
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Everyday Vegan Lentil Soup
Half Baked Harvest

Crockpot Moroccan Lentil and Chickpea Soup.

This soup is incredible and the very best part is that literally all of the ingredients get thrown into the crockpot and you are done
422
54,561
407
6 hr 15 min
TOTAL TIME
620
CALORIES
$2.36
PER SERVING
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Crockpot Moroccan Lentil and Chickpea Soup.