Name: One-Pot Lentil & Vegetable Soup with Parmesan
Total time: 40 min
Ingredients: Parmesan rind; 3 cups fresh or frozen chopped onion, carrot and celery mix; ½ teaspoon crushed red pepper; ½ teaspoon ground pepper; ½ teaspoon salt; ½ cup grated Parmesan cheese; Chopped fresh flat-leaf parsley for garnish; 3 cups packed roughly chopped lacinato kale; 4 cups low-sodium vegetable or chicken broth; 2 tablespoons extra-virgin olive oil; 4 cloves garlic, chopped; 1 ½ cups green or brown lentils; 1 can unsalted diced tomatoes, undrained; 2 teaspoons finely chopped fresh thyme; 1 ½ tablespoons red-wine vinegar

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

This lentil and vegetable soup recipe is made in just one pot for an easy cleanup. In addition to the lentils, kale, tomatoes and mirepoix add flavor.

Milk

Vegetarian

Mediterranean

Gluten Free

Cheese

gram

parmesan cheese rind

Fresh Vegetables

diced onion

Seasonings

red pepper flakes

black pepper

salt

grated parmesan cheese

fresh parsley

lacinato kale

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

Oils

extra virgin olive oil

garlic

Beans & Legumes

green lentils

Canned Vegetables

diced tomatoes

fresh thyme

Vinegar

red wine vinegar

Beta-cryptoxanthin

Vitamins

Cholesterol

Thiamin (B1)

Manganese

Minerals

Vitamin K

Sodium

Potassium

Lycopene

Dietary Folate Equivalents

Selenium

Iron

Copper

Total monounsaturated fatty acids

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Calories from Fat

Calories

Calcium

Dietary Fiber

Carbohydrates

Protein

Total polyunsaturated fatty acids

Saturated Fat

Choline

Zinc

Phosphorus

Magnesium

Sugar

Water

Vitamin C

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One-Pot Lentil & Vegetable Soup with Parmesan

Dairy

Produce

Baking Goods

Meal

Condiment & Toppings

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