Name: Lentil Soup with Sweet Potatoes and Spinach
Total time: 70 min
Ingredients: Salt and pepper, to taste; 1 celery stalk, diced; 2 cups chopped fresh spinach; 1 carrot, diced; 2 small sweet potatoes, peeled and cut into 1/2 inch cubes; 2 bay leaves; 1 onion, chopped; 2 cans (15 ounce) diced tomatoes; 3 cloves garlic, minced; 1 1/2 cups brown lentils; 1 tablespoon chopped fresh rosemary; 2 cups water; 1 teaspoon dried thyme; 1 tablespoon olive oil; 4 (15 ounce) cans vegetable broth

Lentil Soup

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A hearty and nutritious lentil soup made with sweet potatoes, spinach, and a hint of spice, perfect for a cozy winter evening.

Vegetarian

Mediterranean

Vegan

Seasonings

gram

Salt & Pepper

Fresh Vegetables

celery

spinach

carrot

sweet potato

dried bay leaves

onion

Canned Vegetables

diced tomato

garlic

Beans & Legumes

brown lentils

fresh rosemary

Water

milliliter

water

dried thyme

Oils

olive oil

Stocks & Broths

vegetable broth

Total monounsaturated fatty acids

Iodine

Minerals

Dietary Fiber

Carbohydrates

Protein

Calories

Vitamin C

Vitamins

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Vitamin A

Selenium

Vitamin K

Saturated Fat

Total polyunsaturated fatty acids

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

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Lentil Soup with Sweet Potatoes and Spinach

Baking Goods

Produce

Beverages

Meal

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