Name: Lentil Soup with Sweet Potatoes and Spinach
Total time: 70 min
Ingredients: 1 onion, chopped; 1 tablespoon olive oil; 1 carrot, diced; 2 bay leaves; 1 teaspoon dried thyme; 1 celery stalk, diced; 3 cloves garlic, minced; 4 (15 ounce) cans vegetable broth; 1 1/2 cups brown lentils; 1 tablespoon chopped fresh rosemary; 2 cups water; 2 cans (15 ounce) diced tomatoes; Salt and pepper, to taste; 2 small sweet potatoes, peeled and cut into 1/2 inch cubes; 2 cups chopped fresh spinach

Lentil Soup

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A hearty and nutritious lentil soup made with sweet potatoes, spinach, and a hint of spice, perfect for a cozy winter evening.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Oils

milliliter

olive oil

carrot

Seasonings

dried bay leaves

dried thyme

celery

garlic

Stocks & Broths

vegetable broth

Beans & Legumes

brown lentils

fresh rosemary

Water

water

Canned Vegetables

diced tomatoes

Salt & Pepper

sweet potato

spinach

Total monounsaturated fatty acids

Lutein+zeaxanthin

Vitamins

Calories

Vitamin C

Dietary Fiber

Carbohydrates

Protein

Lycopene

Alpha-carotene

Vitamin A

Selenium

Minerals

Vitamin K

Saturated Fat

Total polyunsaturated fatty acids

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

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Lentil Soup with Sweet Potatoes and Spinach

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Baking Goods

Meal

Beverages

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