Name: Mediterranean White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 teaspoon dried thyme; 1 large carrot; 6 cups vegetable broth; 2 garlic cloves; 1 large onion; 1 teaspoon kosher salt; Grated parmesan cheese; ½ teaspoon oregano; ½ teaspoon black pepper; 3 15-ounces canned white beans; 1 celery rib; Fresh parsley; 1 tablespoon olive oil; 2 cups baby spinach

Bean Soup

What are some introductory questions someone new to cooking would ask when making bean soup?

What kind of beans should I use for bean soup, and how do I prepare them?

What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?

Can I make substitutions for personal taste or dietary preferences when making bean soup?

How can I adjust the consistency, texture, or outcome of the bean soup?

What are some common mistakes to avoid when making bean soup?

How should leftover bean soup be stored, and can it be used for meal prep?

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein

Milk

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

dried thyme

Fresh Vegetables

carrot

Stocks & Broths

milliliter

vegetable broth

garlic

onion

salt

Cheese

grated parmesan cheese

dried oregano

black pepper

Beans & Legumes

white beans

celery

fresh parsley

Oils

olive oil

Baby Spinach

Cholesterol

Lycopene

Vitamins

Total monounsaturated fatty acids

Beta-cryptoxanthin

Vitamin C

Zinc

Minerals

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Riboflavin (B2)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Manganese

Copper

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Alpha-carotene

Selenium

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THE BEST WHITE BEAN SOUP

Mediterranean White Bean Soup

Baking Goods

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Dairy

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