Name: Mediterranean White Bean Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 6 cups vegetable broth; 1 large carrot; 1 teaspoon kosher salt; 1 tablespoon olive oil; Fresh parsley; 1 teaspoon dried thyme; 1 large onion; ½ teaspoon oregano; Grated parmesan cheese; 1 celery rib; ½ teaspoon black pepper; 2 garlic cloves; 3 15-ounces canned white beans; 2 cups baby spinach

Bean Soup

What are some introductory questions someone new to cooking would ask when making bean soup?

What kind of beans should I use for bean soup, and how do I prepare them?

What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?

Can I make substitutions for personal taste or dietary preferences when making bean soup?

How can I adjust the consistency, texture, or outcome of the bean soup?

What are some common mistakes to avoid when making bean soup?

How should leftover bean soup be stored, and can it be used for meal prep?

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein

Milk

Gluten Free

Vegetarian

Mediterranean

Stocks & Broths

milliliter

vegetable broth

Fresh Vegetables

gram

carrot

Seasonings

Coarse Salt

Oils

olive oil

fresh parsley

dried thyme

onion

dried oregano

Cheese

parmesan cheese

celery

black pepper

garlic

Beans & Legumes

white beans

Baby Spinach

Total monounsaturated fatty acids

Vitamin C

Vitamins

Cholesterol

Lycopene

Beta-cryptoxanthin

Zinc

Minerals

Sodium

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Manganese

Vitamin K

Alpha-carotene

Vitamin A

Selenium

Copper

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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5-Bean Soup Recipe

Mediterranean White Bean Soup

Meal

Produce

Baking Goods

Dairy

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