Name: Ginger & Turmeric Carrot Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tablespoon turmeric powder; 2 garlic cloves; Salt & pepper to taste; 1 cup chopped butternut squash; 1 tablespoon grated ginger; 1 tablespoon olive oil; 1 leek; 1 can lite coconut milk; 1 cup chopped fennel; 3 cups chopped carrots; 3 cups low sodium vegetable broth

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground turmeric

Fresh Vegetables

garlic

Salt & Pepper

butternut squash

fresh ginger

Oils

milliliter

olive oil

leek

Canned & Dry Milk

canned light coconut milk

fresh fennel

carrot

Stocks & Broths

Reduced Sodium Vegetable Broth

Choline

Vitamins

Vitamin C

Iodine

Minerals

Magnesium

Calories

Trans fatty acids

Sugar

Carbohydrates

Dietary Fiber

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Zinc

Sodium

Potassium

Phosphorus

Iron

Water

Vitamin E

Calcium

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Beta-cryptoxanthin

Alpha-carotene

Lycopene

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Ginger & Turmeric Carrot Soup

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