Name: Roasted Carrot Soup with Coconut
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 500 g carrots; spring onions/scallions or chives; 1 cup coconut milk; sea salt and black pepper; 3 tsp olive oil; 1 clove garlic; 1 medium brown onion; 1/2 tsp cumin; 1/4 tsp dried coriander; 2 1/2 cups vegetable stock

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

Roasted Carrot Soup with Coconut is a warming bowl of comfort food full of nutrition. Simple to make, and with a lovely flavour. 

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

carrot

onion

Non Dairy Milk

milliliter

coconut milk

Seasonings

Salt & Pepper

Oils

olive oil

garlic

ground cumin

ground coriander

Stocks & Broths

vegetable stock

Vitamin B6

Vitamins

Vitamin C

Selenium

Minerals

Saturated Fat

Added Sugar

Sugar

Dietary Fiber

Carbohydrates

Vitamin A

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-carotene

Choline

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Manganese

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

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Roasted Carrot Soup with Coconut

Produce

Dairy

Baking Goods

Meal

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