Name: Butternut Squash, Kale & Lentil Soup with Herbs
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: Sea salt and freshly ground black pepper to taste; 2 tablespoons olive oil; 1 teaspoon dried rosemary; 2 carrots, peeled and diced; 2 bay leaves; 6 cups vegetable broth; 1 cup dry lentils; 1 onion, chopped; 2 stalks celery, diced; 4 cloves garlic, minced; 1 small bunch kale, stems removed, washed, and chopped; 1 small butternut squash, peeled, seeded, and diced; 2 tablespoons nutritional yeast; 2 teaspoons dried thyme

Lentil Soup

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This butternut kale lentil soup with herbs is so warming and nourishing! It's a perfect vegan soup for fall and winter—or any time you're craving something wholesome and grounding.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

Salt & Pepper

Oils

milliliter

olive oil

dried rosemary

Fresh Vegetables

carrot

dried bay leaves

Stocks & Broths

vegetable broth

Beans & Legumes

lentils

onion

celery

garlic

kale

butternut squash

nutritional yeast

dried thyme

Protein

Calories

Water

Alpha-carotene

Vitamin A

Vitamin B6

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Lycopene

Vitamin K

Beta-cryptoxanthin

Zinc

Vitamin E

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Butternut Squash, Kale & Lentil Soup with Herbs

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