Name: Curried Lentil, Tomato, and Coconut Soup
Ingredients: ¼ teaspoon crushed red pepper flakes; 2 tablespoons virgin coconut oil or extra-virgin olive oil; ¾ cup red lentils; 1 14.5-ounce can crushed tomatoes; ½ cup finely chopped cilantro, plus leaves with tender stems for serving; Kosher salt, freshly ground pepper; 1 13.5-ounce can unsweetened coconut milk, shaken well; Lime wedges; 2 garlic cloves, finely chopped; 1 2½-inch piece ginger, peeled, finely grated; 1 medium onion, finely chopped; 1 tablespoon medium curry powder

Lentil Soup

What kind of lentils should I use for lentil soup?

How long does it take to cook lentil soup?

A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

red pepper flakes

Oils

milliliter

coconut oil

Beans & Legumes

red lentils

Canned Vegetables

crushed tomatoes

Fresh Vegetables

fresh cilantro

Coarse Salt

Non Dairy Milk

Unsweetened Coconut Milk

Fresh Fruit

lime

garlic

fresh ginger

onion

curry powder

Carbohydrates

Protein

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Water

Trans fatty acids

Dietary Fiber

Beta-carotene

Dietary Folate Equivalents

Lutein+zeaxanthin

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Curried Lentil, Tomato, and Coconut Soup

Baking Goods

Produce

Dairy

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