18 Indian Soup Recipes to Spice Up Your Meal

FEBRUARY 10, 2023

INDIAN

SOUPS

Nothing beats a bowl of hot, comforting soup to get you through the winter months. But if you’re looking to shake up your soup repertoire, turn to the flavors of India. If you’re in the mood for a simple, clean-tasting soup, try a broth-based rasam or a creamy tomato soup. For something heartier, try a vegetarian makhani or lentil-based dal. These Indian soups bring all the spice, zest, and aromatics of the Indian subcontinent to your kitchen. Trust us, you won’t be disappointed.

Skinny Spatula

Palak Paneer Makhani

A lightweight version of an amazing vegetarian Indian recipe, this paneer palak makhani is made with dairy-free cream.

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45 min

TOTAL TIME

1512

CALORIES

$6.63

PER SERVING

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My Tasty Curry

Tomato Rasam

Tomato Rasam is a spicy South Indian dish that is soupy, tangy and comforting. This rasam recipe also known as Tomato Charu or Saaru or Thakkali rasam is prepared with tomatoes, spices and fresh herbs.

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17 min

TOTAL TIME

112

CALORIES

$3.35

PER SERVING

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Bon Appétit

Curried Lentil, Tomato, and Coconut Soup

A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.

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260

9,645

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6,476

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454

CALORIES

$1.36

PER SERVING

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Curried Lentil, Tomato, and Coconut Soup

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Queen of Quinoa

Ginger & Turmeric Carrot Soup

This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.

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341

203.5k

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1.4k

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50 min

TOTAL TIME

437

CALORIES

$4.51

PER SERVING

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Two Peas & Their Pod

Turmeric Chickpea Vegetable Soup

This Healthy Vegetable Soup Is Filled With Colorful Vegetables, Turmeric, Ginger, Garlic, And Chickpeas. Enjoy A Bowl For Lunch Or Dinner, It Will Fill You Up And Warm You Up!

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1,764

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120

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30 min

TOTAL TIME

221

CALORIES

$1.47

PER SERVING

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The Woks of Life

15-Minute Coconut Curry Noodle Soup

This coconut curry noodle soup is an incredibly delicious, restaurant-quality meal that takes only 15 minutes from start to finish. Make this soup at home!

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109

28,082

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341

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15 min

TOTAL TIME

713

CALORIES

$2.56

PER SERVING

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Bianca Zapatka

Indian Red Lentil Dahl

This Easy Indian Red Lentil Dahl is a must-try if you’re looking for a flavorful curry, soup, or stew recipe. It’s delicious, healthy and one of the best lentil dishes to warm you up in winter or for cold weather.

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156

22,567

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433

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25 min

TOTAL TIME

433

CALORIES

$1.87

PER SERVING

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Eat Something Vegan

Easy Lemon Lentil Soup

This Easy Lemon Lentil Soup is hearty and flavorful. With a delicious assortment of ingredients, you'll love serving this healthy dish during the colder months.

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58,272

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144

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45 min

TOTAL TIME

181

CALORIES

$0.91

PER SERVING

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Fed and Fit

Ginger Chicken Soup Recipe with Turmeric

This chicken soup is packed with nutrient-dense, immune-boosting veggies and herbs to help you feel better faster!

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174

5,877

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767

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1 hr 5 min

TOTAL TIME

523

CALORIES

$2.29

PER SERVING

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Ginger Chicken Soup Recipe with Turmeric

Deliciously Ella

Coconut & Lentil Dahl

This is one of my favourite warming dishes. Cooking the lentils in coconut milk makes each bite much creamier, while the tomatoes, cumin, paprika, chilli and curry powder add such a lovely blend of flavours.

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13,518

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327

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1444

CALORIES

$3.93

PER SERVING

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Served From Scratch

Chickpea Kale Curry Soup

This Chickpea Kale Curry Soup is an incredibly healthy and easy to make soup that's full of flavor, packed with nutrition and still family friendly!

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327

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1 hr 5 min

TOTAL TIME

228

CALORIES

$1.39

PER SERVING

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Veggie Chick

Curry Cauliflower Soup

This Curry Cauliflower Soup is so light and healthy, with unique flavor combinations of curry, coconut and nutmeg. Perfect for any time of year.

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30,908

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168

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1 hr 20 min

TOTAL TIME

CALORIES

$0.92

PER SERVING

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Food Fanatic

Coconut Curry Soup Recipe

This coconut curry soup recipe is flavored with roasted chickpeas and sweet potatoes, for an all-encompassing great meal.

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1 hr 5 min

TOTAL TIME

589

CALORIES

$1.50

PER SERVING

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Fab Food 4 All

Curried Root Vegetable Soup

A wonderful curried root vegetable soup using swede, carrots, parsnips, potatoes and onions that will keep you coming back for more!

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967

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50 min

TOTAL TIME

271

CALORIES

$1.58

PER SERVING

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The Little Pine

Chicken Curry Soup

Chicken curry soup recipe is flavorful and exciting with every spoonful! Made with plenty of healthy veggies and mouthwatering spices, it tastes absolutely divine!

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161

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50 min

TOTAL TIME

604

CALORIES

$2.25

PER SERVING

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Lindsey Eats LA

One Pot Curried Lentil Tomato Soup

Spice up your weeknight dinner with this easy and healthy one pot curried lentil tomato soup! Perfect for a cozy night in with friends and family.

12,700

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901

CALORIES

$2.42

PER SERVING

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moonandspoonandyum.com

Cashew Carrot Ginger Soup

A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.

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356

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25 min

TOTAL TIME

350

CALORIES

$1.14

PER SERVING

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Food and Wine

Black Lentil Soup

This earthy lentil soup is Rajat Parr's take on dal, the Indian side dish . He gives it unexpected richness by whisking in butter just before serving. More Fantastic Soups More Indian Recipes

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1,917

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1 hr 15 min

TOTAL TIME

334

CALORIES

$2.64

PER SERVING

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