18 Indian Soup Recipes to Spice Up Your Meal
FEBRUARY 10, 2023
INDIAN
SOUPS
Nothing beats a bowl of hot, comforting soup to get you through the winter months. But if you’re looking to shake up your soup repertoire, turn to the flavors of India.
If you’re in the mood for a simple, clean-tasting soup, try a broth-based rasam or a creamy tomato soup. For something heartier, try a vegetarian makhani or lentil-based dal.
These Indian soups bring all the spice, zest, and aromatics of the Indian subcontinent to your kitchen. Trust us, you won’t be disappointed.
Skinny Spatula
Palak Paneer Makhani
A lightweight version of an amazing vegetarian Indian recipe, this paneer palak makhani is made with dairy-free cream.
2
26
45 min
TOTAL TIME
1512
CALORIES
$6.63
PER SERVING
View Recipe
My Tasty Curry
Tomato Rasam
Tomato Rasam is a spicy South Indian dish that is soupy, tangy and comforting. This rasam recipe also known as Tomato Charu or Saaru or Thakkali rasam is prepared with tomatoes, spices and fresh herbs.
3
22
17 min
TOTAL TIME
112
CALORIES
$3.35
PER SERVING
View Recipe
Bon Appétit
Curried Lentil, Tomato, and Coconut Soup
A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.
261
9,645
6,476
454
CALORIES
$1.36
PER SERVING
View Recipe
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Queen of Quinoa
Ginger & Turmeric Carrot Soup
This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.
341
203.5k
1.4k
50 min
TOTAL TIME
437
CALORIES
$4.51
PER SERVING
View Recipe
Two Peas & Their Pod
Turmeric Chickpea Vegetable Soup
This Healthy Vegetable Soup Is Filled With Colorful Vegetables, Turmeric, Ginger, Garlic, And Chickpeas. Enjoy A Bowl For Lunch Or Dinner, It Will Fill You Up And Warm You Up!
7
1,764
120
30 min
TOTAL TIME
221
CALORIES
$1.48
PER SERVING
View Recipe
The Woks of Life
15-Minute Coconut Curry Noodle Soup
This coconut curry noodle soup is an incredibly delicious, restaurant-quality meal that takes only 15 minutes from start to finish. Make this soup at home!
109
28,082
341
15 min
TOTAL TIME
713
CALORIES
$2.56
PER SERVING
View Recipe
Bianca Zapatka
Indian Red Lentil Dahl
This Easy Indian Red Lentil Dahl is a must-try if you’re looking for a flavorful curry, soup, or stew recipe. It’s delicious, healthy and one of the best lentil dishes to warm you up in winter or for cold weather.
699
35,095
1,063
25 min
TOTAL TIME
453
CALORIES
$1.87
PER SERVING
View Recipe
Eat Something Vegan
Easy Lemon Lentil Soup
This Easy Lemon Lentil Soup is hearty and flavorful. With a delicious assortment of ingredients, you'll love serving this healthy dish during the colder months.
40
58,272
144
45 min
TOTAL TIME
181
CALORIES
$0.91
PER SERVING
View Recipe
Fed and Fit
Ginger Chicken Soup Recipe with Turmeric
This chicken soup is packed with nutrient-dense, immune-boosting veggies and herbs to help you feel better faster!
206
5,877
767
1 hr 5 min
TOTAL TIME
523
CALORIES
$2.30
PER SERVING
View Recipe
Deliciously Ella
Coconut & Lentil Dahl
This is one of my favourite warming dishes. Cooking the lentils in coconut milk makes each bite much creamier, while the tomatoes, cumin, paprika, chilli and curry powder add such a lovely blend of flavours.
1
13,518
327
1444
CALORIES
$3.93
PER SERVING
View Recipe
Served From Scratch
Chickpea Kale Curry Soup
This Chickpea Kale Curry Soup is an incredibly healthy and easy to make soup that's full of flavor, packed with nutrition and still family friendly!
18
327
4
1 hr 5 min
TOTAL TIME
228
CALORIES
$1.39
PER SERVING
View Recipe
Veggie Chick
Curry Cauliflower Soup
This Curry Cauliflower Soup is so light and healthy, with unique flavor combinations of curry, coconut and nutmeg. Perfect for any time of year.
10
30,908
168
1 hr 20 min
TOTAL TIME
82
CALORIES
$0.92
PER SERVING
View Recipe
Food Fanatic
Coconut Curry Soup Recipe
This coconut curry soup recipe is flavored with roasted chickpeas and sweet potatoes, for an all-encompassing great meal.
55
12
1 hr 5 min
TOTAL TIME
589
CALORIES
$1.50
PER SERVING
View Recipe
Fab Food 4 All
Curried Root Vegetable Soup
A wonderful curried root vegetable soup using swede, carrots, parsnips, potatoes and onions that will keep you coming back for more!
24
967
24
50 min
TOTAL TIME
271
CALORIES
$1.58
PER SERVING
View Recipe
The Little Pine
Chicken Curry Soup
Chicken curry soup recipe is flavorful and exciting with every spoonful! Made with plenty of healthy veggies and mouthwatering spices, it tastes absolutely divine!
1
161
50 min
TOTAL TIME
607
CALORIES
$2.35
PER SERVING
View Recipe
Lindsey Eats LA
One Pot Curried Lentil Tomato Soup
Spice up your weeknight dinner with this easy and healthy one pot curried lentil tomato soup! Perfect for a cozy night in with friends and family.
12,700
1
901
CALORIES
$2.42
PER SERVING
View Recipe
moonandspoonandyum.com
Cashew Carrot Ginger Soup
A deliciously creamy Vegan Carrot Cashew Ginger Soup quickly and easily made as a dump and start recipe for the Instant Pot or on the stovetop. Vegan, dairy-free, gluten-free, soy-free and refined sugar-free.
9
356
13
25 min
TOTAL TIME
350
CALORIES
$1.14
PER SERVING
View Recipe
Food and Wine
Black Lentil Soup
This earthy lentil soup is Rajat Parr's take on dal, the Indian side dish . He gives it unexpected richness by whisking in butter just before serving.
More Fantastic Soups
More Indian Recipes
1,917
36
9
1 hr 15 min
TOTAL TIME
334
CALORIES
$2.64
PER SERVING
View Recipe
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