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Soul-Soothing: 19 Vegan Soups to Warm Your Heart

FEBRUARY 08, 2023
VEGAN
SOUPS
Soul-Soothing: 19 Vegan Soups to Warm Your Heart
Nothing speaks volumes of comfort like a bowl of warm soup. And these aren't just any soups — they're vegan, putting a plant-powered twist on your favorite classics. Each of these 19 vegan soups is fashioned to nourish both your body and your spirit, all the while remaining respectful to our earth. Unleash a spectrum of vibrant flavors, aromatic spices, and distinct textures that these soups have to offer. Imagine hearty vegetable chowders simmering on the stove, releasing tantalizing aromas all through the house. Or picture vibrant lentil soups, rich and satisfying, seasoned with fresh herbs and spices that blend harmoniously, transporting you to the heart of Middle Eastern cuisines. These aren't just recipes; they're valuable experiences created spoonful by spoonful. They invite you to explore the world of cooking vegan delicacies, even if you're not a dedicated vegan. Because great food, after all, requires no label. So this winter, don’t just warm your body, kindle your soul too with these 19 vegan soups. From the culinary rookie to the seasoned chef, there's a recipe here for everyone to enjoy, savor, and share. Welcome to your vegan soup journey, let's cook our way to love, health, and unparalleled taste.
Eating Well

Weight-Loss Cabbage Soup

Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top ...
12
627
55 min
TOTAL TIME
409
CALORIES
$4.57
PER SERVING
View Recipe
Weight-Loss Cabbage Soup
The Live-In Kitchen

Vegan Carrot Ginger Soup

A creamy, spicy, vegan carrot ginger soup made with just 8 ingredients and topped with the most delicious toppings!
2
301
50 min
TOTAL TIME
350
CALORIES
$1.30
PER SERVING
View Recipe
Vegan Carrot Ginger Soup
Bon Appétit

Curried Lentil, Tomato, and Coconut Soup

A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.
260
9,645
6,476
530
CALORIES
$1.76
PER SERVING
View Recipe
Curried Lentil, Tomato, and Coconut Soup
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Short Girl Tall Order

Vegan Mushroom Wild Rice Soup

A creamy & dairy-free soup with wild rice, meaty mushrooms, onions, and a truly flavorful soup broth. The most comforting vegan & gluten-free soup!
306
1 hr
TOTAL TIME
858
CALORIES
$4.54
PER SERVING
View Recipe
Vegan Mushroom Wild Rice Soup
Real Greek Recipes

Greek White Bean Soup With Garlic & Lemon

A very easy and nutritious white bean soup, with a nice and thick texture. All made from scratch with few basic ingredients.
115
155.0k
1.6k
2 hr
TOTAL TIME
587
CALORIES
$2.63
PER SERVING
View Recipe
Greek White Bean Soup With Garlic & Lemon
Minimalist Baker

1-Pot Vegan Minestrone

Easy, 1-pot vegan and gluten-free Minestrone! Simple, wholesome ingredients, 30 minutes to prepare. SO delicious and perfect for fall and winter!
203
27,264
1,171
30 min
TOTAL TIME
500
CALORIES
$2.98
PER SERVING
View Recipe
1-Pot Vegan Minestrone
The Full Helping

Butternut Squash, Kale & Lentil Soup with Herbs

This butternut kale lentil soup with herbs is so warming and nourishing! It's a perfect vegan soup for fall and winter—or any time you're craving something wholesome and grounding.
6
398
18
1 hr
TOTAL TIME
282
CALORIES
$2.06
PER SERVING
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Butternut Squash, Kale & Lentil Soup with Herbs
Budget Bytes

Easy Rosemary Garlic White Bean Soup

This incredibly easy Rosemary Garlic White Bean Soup takes only eight simple ingredients to deliver a bowl full of rich, bold flavor.
133
459.3k
5.6k
30 min
TOTAL TIME
164
CALORIES
$0.70
PER SERVING
View Recipe
Easy Rosemary Garlic White Bean Soup
Dinner at the Zoo

Olive Garden Minestrone Soup

This Olive Garden minestrone soup is loaded with vegetables, beans and pasta in a tomato broth. It's a copycat of the restaurant version that tastes even better than the original recipe!
184
156.2k
1.6k
40 min
TOTAL TIME
662
CALORIES
$2.61
PER SERVING
View Recipe
Olive Garden Minestrone Soup
A Virtual Vegan

Vegan Potato Soup

Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!
268
34,332
1,594
45 min
TOTAL TIME
256
CALORIES
$1.13
PER SERVING
View Recipe
Vegan Potato Soup
Feel Good Foodie

Roasted Tomato Soup

This Roasted Tomato Soup is made with simple pantry items along with juicy ripe tomatoes and fresh basil, then blended into a creamy flavorful homemade soup
12
349.5k
45.0
1 hr 30 min
TOTAL TIME
102
CALORIES
$2.06
PER SERVING
View Recipe
Roasted Tomato Soup
Kristine's Kitchen

Healthy Instant Pot Recipes: Instant Pot Vegetable Soup

This Instant Pot Vegetable Soup is one of our favorite healthy Instant Pot recipes!
11
65,390
558
50 min
TOTAL TIME
194
CALORIES
$1.19
PER SERVING
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Healthy Instant Pot Recipes: Instant Pot Vegetable Soup
It's Not Complicated Recipes

Roasted Carrot Soup with Coconut

Roasted Carrot Soup with Coconut is a warming bowl of comfort food full of nutrition. Simple to make, and with a lovely flavour. 
41
895
378
1 hr
TOTAL TIME
269
CALORIES
$1.20
PER SERVING
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Roasted Carrot Soup with Coconut
Unicorns In The Kitchen

Curry Lentil Soup

Curry lentil soup is an easy soup recipe that you can make with just a few ingredients. This lentil soup with coconut milk is very comforting. 
23
16,595
66
40 min
TOTAL TIME
312
CALORIES
$0.92
PER SERVING
View Recipe
Curry Lentil Soup
Well And Full

Vegan French Onion Soup

This Vegan French Onion Soup is so full of rich umami flavors, you won't believe it's vegan! It's better than the version I tried in Paris, France!
4
7,828
13
1 hr 10 min
TOTAL TIME
84
CALORIES
$2.18
PER SERVING
View Recipe
Vegan French Onion Soup
Two Peas & Their Pod

Turmeric Chickpea Vegetable Soup

This Healthy Vegetable Soup Is Filled With Colorful Vegetables, Turmeric, Ginger, Garlic, And Chickpeas. Enjoy A Bowl For Lunch Or Dinner, It Will Fill You Up And Warm You Up!
6
1,764
120
30 min
TOTAL TIME
379
CALORIES
$1.50
PER SERVING
View Recipe
Turmeric Chickpea Vegetable Soup
BBC

Sweet potato soup

Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection! Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
17
428
258
1 hr
TOTAL TIME
264
CALORIES
$1.95
PER SERVING
View Recipe
Sweet potato soup
Two Peas and Their Pod

Lentil Soup with Sweet Potatoes and Spinach

A hearty and nutritious lentil soup made with sweet potatoes, spinach, and a hint of spice, perfect for a cozy winter evening.
3
253
38
1 hr 10 min
TOTAL TIME
220
CALORIES
$1.40
PER SERVING
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Lentil Soup with Sweet Potatoes and Spinach
Cookie and Kate

Vegan Sweet Potato, Kale and Chickpea Soup

This hearty and delicious soup is perfect for warming up. It's an easy, nutritious, one-pot meal that makes great leftovers, too! Recipe yields 6 bowls of soup.
82
10,222
518
45 min
TOTAL TIME
461
CALORIES
$1.30
PER SERVING
View Recipe
Vegan Sweet Potato, Kale and Chickpea Soup