Soul-Soothing: 19 Vegan Soups to Warm Your Heart
FEBRUARY 08, 2023
VEGAN
SOUPS
Nothing speaks volumes of comfort like a bowl of warm soup. And these aren't just any soups — they're vegan, putting a plant-powered twist on your favorite classics.
Each of these 19 vegan soups is fashioned to nourish both your body and your spirit, all the while remaining respectful to our earth. Unleash a spectrum of vibrant flavors, aromatic spices, and distinct textures that these soups have to offer.
Imagine hearty vegetable chowders simmering on the stove, releasing tantalizing aromas all through the house. Or picture vibrant lentil soups, rich and satisfying, seasoned with fresh herbs and spices that blend harmoniously, transporting you to the heart of Middle Eastern cuisines.
These aren't just recipes; they're valuable experiences created spoonful by spoonful. They invite you to explore the world of cooking vegan delicacies, even if you're not a dedicated vegan. Because great food, after all, requires no label.
So this winter, don’t just warm your body, kindle your soul too with these 19 vegan soups. From the culinary rookie to the seasoned chef, there's a recipe here for everyone to enjoy, savor, and share. Welcome to your vegan soup journey, let's cook our way to love, health, and unparalleled taste.
Eating Well
Weight-Loss Cabbage Soup
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top ...
12
627
55 min
TOTAL TIME
390
CALORIES
$4.52
PER SERVING
View Recipe
The Live-In Kitchen
Vegan Carrot Ginger Soup
A creamy, spicy, vegan carrot ginger soup made with just 8 ingredients and topped with the most delicious toppings!
2
301
50 min
TOTAL TIME
347
CALORIES
$1.28
PER SERVING
View Recipe
Bon Appétit
Curried Lentil, Tomato, and Coconut Soup
A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.
261
9,645
6,476
454
CALORIES
$1.36
PER SERVING
View Recipe
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Short Girl Tall Order
Vegan Mushroom Wild Rice Soup
A creamy & dairy-free soup with wild rice, meaty mushrooms, onions, and a truly flavorful soup broth. The most comforting vegan & gluten-free soup!
359
1 hr
TOTAL TIME
876
CALORIES
$4.78
PER SERVING
View Recipe
Real Greek Recipes
Greek White Bean Soup With Garlic & Lemon
A very easy and nutritious white bean soup, with a nice and thick texture. All made from scratch with few basic ingredients.
115
155.0k
1.6k
2 hr
TOTAL TIME
550
CALORIES
$1.90
PER SERVING
View Recipe
Minimalist Baker
1-Pot Vegan Minestrone
Easy, 1-pot vegan and gluten-free Minestrone! Simple, wholesome ingredients, 30 minutes to prepare. SO delicious and perfect for fall and winter!
203
27,264
1,171
30 min
TOTAL TIME
367
CALORIES
$1.57
PER SERVING
View Recipe
The Full Helping
Butternut Squash, Kale & Lentil Soup with Herbs
This butternut kale lentil soup with herbs is so warming and nourishing! It's a perfect vegan soup for fall and winter—or any time you're craving something wholesome and grounding.
6
398
18
1 hr
TOTAL TIME
244
CALORIES
$2.01
PER SERVING
View Recipe
Budget Bytes
Easy Rosemary Garlic White Bean Soup
This incredibly easy Rosemary Garlic White Bean Soup takes only eight simple ingredients to deliver a bowl full of rich, bold flavor.
171
528.0k
5.7k
30 min
TOTAL TIME
326
CALORIES
$1.03
PER SERVING
View Recipe
Dinner at the Zoo
Olive Garden Minestrone Soup
This Olive Garden minestrone soup is loaded with vegetables, beans and pasta in a tomato broth. It's a copycat of the restaurant version that tastes even better than the original recipe!
308
156.2k
1.6k
40 min
TOTAL TIME
597
CALORIES
$1.40
PER SERVING
View Recipe
A Virtual Vegan
Vegan Potato Soup
Thick, hearty and creamy Vegan Potato Soup. It's really simple to make and very budget friendly. You can enjoy it just as it is, or get crazy with toppings. I like to finish mine off with some crumbled tempeh bacon, crispy roasted potato chunks & a sprinkle of parsley for a pop of colour!
428
34,332
1,594
45 min
TOTAL TIME
245
CALORIES
$1.07
PER SERVING
View Recipe
Feel Good Foodie
Roasted Tomato Soup
This Roasted Tomato Soup is made with simple pantry items along with juicy ripe tomatoes and fresh basil, then blended into a creamy flavorful homemade soup
12
349.5k
45.0
1 hr 30 min
TOTAL TIME
188
CALORIES
$2.06
PER SERVING
View Recipe
Kristine's Kitchen
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup
This Instant Pot Vegetable Soup is one of our favorite healthy Instant Pot recipes!
11
65,390
558
50 min
TOTAL TIME
187
CALORIES
$1.38
PER SERVING
View Recipe
It's Not Complicated Recipes
Roasted Carrot Soup with Coconut
Roasted Carrot Soup with Coconut is a warming bowl of comfort food full of nutrition. Simple to make, and with a lovely flavour.
41
895
378
1 hr
TOTAL TIME
269
CALORIES
$1.21
PER SERVING
View Recipe
Unicorns In The Kitchen
Curry Lentil Soup
Curry lentil soup is an easy soup recipe that you can make with just a few ingredients. This lentil soup with coconut milk is very comforting.
23
16,595
66
40 min
TOTAL TIME
312
CALORIES
$0.92
PER SERVING
View Recipe
Well And Full
Vegan French Onion Soup
This Vegan French Onion Soup is so full of rich umami flavors, you won't believe it's vegan! It's better than the version I tried in Paris, France!
4
7,828
13
1 hr 10 min
TOTAL TIME
283
CALORIES
$2.69
PER SERVING
View Recipe
Two Peas & Their Pod
Turmeric Chickpea Vegetable Soup
This Healthy Vegetable Soup Is Filled With Colorful Vegetables, Turmeric, Ginger, Garlic, And Chickpeas. Enjoy A Bowl For Lunch Or Dinner, It Will Fill You Up And Warm You Up!
7
1,764
120
30 min
TOTAL TIME
221
CALORIES
$1.48
PER SERVING
View Recipe
BBC
Sweet potato soup
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates , 4g fat , 9g fibre and 0.5g salt.
17
428
258
1 hr
TOTAL TIME
245
CALORIES
$1.85
PER SERVING
View Recipe
Two Peas and Their Pod
Lentil Soup with Sweet Potatoes and Spinach
A hearty and nutritious lentil soup made with sweet potatoes, spinach, and a hint of spice, perfect for a cozy winter evening.
3
253
38
1 hr 10 min
TOTAL TIME
157
CALORIES
$1.08
PER SERVING
View Recipe
Cookie and Kate
Vegan Sweet Potato, Kale and Chickpea Soup
This hearty and delicious soup is perfect for warming up. It's an easy, nutritious, one-pot meal that makes great leftovers, too! Recipe yields 6 bowls of soup.
82
10,222
518
45 min
TOTAL TIME
315
CALORIES
$1.28
PER SERVING
View Recipe
Explore
18 Best Lentil Soup Recipes to Keep You Cozy All Year
18 Indian Soup Recipes to Spice Up Your Meal
19 of the Best Vegetable Soup Recipes You Should Try
28 Soul-Soothing Vegetarian Soups for the Soulful Palate
18 Creamy + Comforting Sweet Potato Soup Recipes
11 Best Carrot Soup Recipes for a Comforting Meal
