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34 Mediterranean-Inspired Breakfast and Brunch Recipes

FEBRUARY 13, 2023
MEDITERRANEAN
BREAKFAST AND BRUNCH
34 Mediterranean-Inspired Breakfast and Brunch Recipes
Start your day with a bright, delicious Mediterranean-inspired breakfast. Whether you’re looking for a light and healthy breakfast to power you through the day or a hearty brunch to fuel a day of lounging and entertaining, these recipes have you covered. From classic Shakshuka to sweet Spanish-style churros, this collection of recipes will bring all the flavors of the Mediterranean to your morning. Enjoy fluffy feta, egg and spinach frittatas, light and airy ricotta pancakes, and flavorful flatbreads. You’ll also find vegetarian, vegan, and gluten free options. So let’s get cooking and experience the flavors of the Mediterranean for breakfast. Bon appétit!
Unicorns In The Kitchen

Menemen Turkish Eggs and Tomatoes Recipe

Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make menemen at home with a few ingredients.
7
507
20 min
TOTAL TIME
230
CALORIES
$1.32
PER SERVING
View Recipe
Menemen Turkish Eggs and Tomatoes Recipe
Diabetic Living

Egg Sandwiches with Rosemary, Tomato & Feta

These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
5
20 min
TOTAL TIME
632
CALORIES
$3.24
PER SERVING
View Recipe
Egg Sandwiches with Rosemary, Tomato & Feta
LovePulses

Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac

This delicious Mediterranean-inspired dish combines crunchy and flavorful olive oil baked chickpeas with eggs, spinach and sumac for an easy and healthy meal.
9
13 min
TOTAL TIME
857
CALORIES
$1.72
PER SERVING
View Recipe
Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac
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Six Hungry Feet

Turkish Eggs

Easy to prepare and delicious brunch or breakfast idea. Turkish eggs or Cilbir are the perfect way to start your day.
15
9,800
22
25 min
TOTAL TIME
385
CALORIES
$2.20
PER SERVING
View Recipe
Turkish Eggs
MyRecipes

Avo-Tahini Toast

If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.
4
10,792
130
4 min
TOTAL TIME
462
CALORIES
$2.70
PER SERVING
View Recipe
Avo-Tahini Toast
Spices in My DNA

Mediterranean Sweet Potato Frittata

This frittata is filled with Mediterranean flavors, lots of vegetables, and roasted sweet potatoes! It is a perfect recipe to make for meal prep to have healthy breakfasts on hand all week!
1
242
1 hr 15 min
TOTAL TIME
864
CALORIES
$4.77
PER SERVING
View Recipe
Mediterranean Sweet Potato Frittata
Half Baked Harvest

Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle.

This is one of those meals that can be eaten at any given point throughout the day. Gotta love those.
1
19,180
152
10 min
TOTAL TIME
362
CALORIES
$1.76
PER SERVING
View Recipe
Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle.
Fork in the Kitchen

Mediterranean Quiche

Mediterranean Quiche takes brunch to the next level; it's full of delicious flavors, including a mix of zucchini, sun-dried tomatoes, basil, thyme, gruyere, and goat cheese.
1
1
1 hr
TOTAL TIME
453
CALORIES
$1.77
PER SERVING
View Recipe
Mediterranean Quiche
This Delicious House

Spinach and Feta Egg Cups

Healthy and protein-packed breakfast on the go. These flavorful Spinach and Feta Egg Cups are great to make ahead and have on hand. With 8 grams of protein per cup, they are a filling snack throughout the day too! 
5
2,381
20 min
TOTAL TIME
114
CALORIES
$0.38
PER SERVING
View Recipe
Spinach and Feta Egg Cups
Vegetarian Ventures

Frieds Egg with Green Tahini and Pita

These Fried Eggs with Green Tahini and Pita are packed with spices and herbs and make a perfect simple dinner or weekend breakfast for two.
1
27
15 min
TOTAL TIME
857
CALORIES
$2.51
PER SERVING
View Recipe
Frieds Egg with Green Tahini and Pita
Weight Watchers

Shakshouka for One

This gorgeous Middle Eastern recipe will make sitting down to a meal solo an absolute pleasure. Rich eggs nestled in a piquant tomato sauce flavored with jalapeno and spices is ready to eat in about 20 minutes. Full of exotic flavor, this easy to prepare recipe will leave you with real feeling of ac...
141
545
22 min
TOTAL TIME
272
CALORIES
$0.91
PER SERVING
View Recipe
Shakshouka for One
The Mediterranean Dish

Mediterranean Vegetable Frittata Recipe

This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and sharp feta cheese. It’s a comforting vegetarian meal that's easy to make any night of the week!
54
79
45 min
TOTAL TIME
167
CALORIES
$0.83
PER SERVING
View Recipe
Mediterranean Vegetable Frittata Recipe
Ministry of Curry

Grated Egg Avocado Toast

A Viral Tik Tok trending recipe with grated egg on avocado toast. Drizzled with hot honey, everything bagel seasoning, and chili flakes this breakfast dish is packed with salty, sweet, and spicy flavors.
5
134
10 min
TOTAL TIME
410
CALORIES
$1.48
PER SERVING
View Recipe
Grated Egg Avocado Toast
The Cook Report

Halloumi Breakfast Bowl with Salad

This halloumi breakfast bowl is a super easy and healthy way to start your day! Hummus is topped with crispy fried halloumi, a fresh and crunchy salad and a runny boiled egg.
7
3,926
1
20 min
TOTAL TIME
756
CALORIES
$8.52
PER SERVING
View Recipe
Halloumi Breakfast Bowl with Salad
http://www.ricardocuisine.com/

Poached Eggs with Red Pepper and Eggplant

Whether for brunch or dinner, this easy shakshuka-inspired recipe gets a red pepper and eggplant twist.
6
28
40 min
TOTAL TIME
322
CALORIES
$1.74
PER SERVING
View Recipe
Poached Eggs with Red Pepper and Eggplant
Taste, Love and Nourish

Mediterranean Omelet

This simple Mediterranean Omelet or Omelette , whips up quicker than you'd imagine. If you love bold Mediterranean flavors, the feta cheese, Kalamata olives, tomatoes and roasted red peppers in this fluffy omelet are calling your name. | Vegetarian | Gluten-Free
2
558
CALORIES
$2.18
PER SERVING
View Recipe
Mediterranean Omelet
Running to the Kitchen

Kale Feta Egg Bake

This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage for a heartier meat version.
3
201
3
25 min
TOTAL TIME
534
CALORIES
$3.42
PER SERVING
View Recipe
Kale Feta Egg Bake
The Live-In Kitchen

Mediterranean Eggs

Mediterranean Eggs are a flavorful way to enjoy eggs for dinner!
17
17,667
101
1 hr 23 min
TOTAL TIME
377
CALORIES
$1.27
PER SERVING
View Recipe
Mediterranean Eggs
Epicurious

Poached Eggs in Tomato Sauce with Chickpeas and Feta

Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.
63
5,428
621
1 hr 5 min
TOTAL TIME
761
CALORIES
$2.70
PER SERVING
View Recipe
Poached Eggs in Tomato Sauce with Chickpeas and Feta
Cooking Mamas

Mediterranean Quiche

A healthy veggie quiche packed with bold Mediterranean flavors. Serve for breakfast, lunch, or dinner!
1
258
CALORIES
$1.05
PER SERVING
View Recipe
Mediterranean Quiche
stephaniesain.com

Mediterranean Quinoa Breakfast Bake

This Breakfast casserole is loaded with tons of fresh veggies, feta cheese, olives & quinoa for a healthy protein packed breakfast or even great for dinner.
8
1,221
14
50 min
TOTAL TIME
358
CALORIES
$1.54
PER SERVING
View Recipe
Mediterranean Quinoa Breakfast Bake
Simply Gluten Free

Turkish Eggs

Start your day off right with a unique twist on the classic breakfast dish! Our Turkish Eggs recipe combines creamy, savory Greek yogurt, feta cheese and fragrant dill in a delicious combination that will tantalize your taste buds. Make sure to try it before the rest of your family does!
1
28
54
18 min
TOTAL TIME
704
CALORIES
$3.57
PER SERVING
View Recipe
Turkish Eggs
Two Spoons

Roasted Chickpea and Avocado Toast

Super easy and gourmet toast recipe that takes under 10 minutes to make. A fully loaded toast with thick sourdough bread, smashed avocado and roasted chickpeas. Enjoy for a savoury breakfast, easy lunch, or snack.
14
20 min
TOTAL TIME
595
CALORIES
$1.24
PER SERVING
View Recipe
Roasted Chickpea and Avocado Toast
Well And Full

The Best Vegan Avocado Toast

This is my favorite simple avocado toast that I post on Instagram regularly! It's super easy to make, and it's 100% vegan!
1
128
1
15 min
TOTAL TIME
301
CALORIES
$1.01
PER SERVING
View Recipe
The Best Vegan Avocado Toast
Well And Full

Green Pesto Avocado Toast w/ Tahini

This green pesto avocado toast is the perfect breakfast or snack, topped with a fresh and herby pesto, rich, creamy tahini, and red pepper flakes for spice!
1
11,159
34
20 min
TOTAL TIME
660
CALORIES
$2.33
PER SERVING
View Recipe
Green Pesto Avocado Toast w/ Tahini
Brewing Happiness

Mediterranean-Spiced Yogurt and Egg Breakfast Skillet

This Mediterranean-Spiced Yogurt and Egg Breakfast Skillet is packed with chickpeas, green chard, and herbs. It's the perfect healthy and unique breakfast!
30 min
TOTAL TIME
532
CALORIES
$8.08
PER SERVING
View Recipe
Mediterranean-Spiced Yogurt and Egg Breakfast Skillet
The Live-In Kitchen

Open Faced Mediterranean Egg Sandwich

This sandwich makes for a quick and flavorful brunch!
7
23 min
TOTAL TIME
269
CALORIES
$0.75
PER SERVING
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Open Faced Mediterranean Egg Sandwich
Isabel Eats

Spicy Avocado Toast with Egg

This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.
13
1,933
1
10 min
TOTAL TIME
355
CALORIES
$0.85
PER SERVING
View Recipe
Spicy Avocado Toast with Egg
Simply Delicious

Baked Eggs With Creamy Spinach, Chorizo And Feta Cheese

Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate lazy brunch dish.
4
1,727
30 min
TOTAL TIME
350
CALORIES
$2.07
PER SERVING
View Recipe
Baked Eggs With Creamy Spinach, Chorizo And Feta Cheese
Eats Well With Others

Sweet Pepper, Kale, and Goat Cheese Shakshouka

A lovely sweet roasted pepper, kale, and goat cheese shakshuka that is richly spiced and a great option for brunch or breakfast-for-dinner.
59
1
367
CALORIES
$3.18
PER SERVING
View Recipe
Sweet Pepper, Kale, and Goat Cheese Shakshouka
Bowl of Delicious

Olive Oil Scrambled Eggs with Feta and Tomatoes

These Olive Oil Scrambled Eggs with Feta and Tomatoes takes only 10 minutes and a handful of ingredients! It's low-carb, gluten free, and high protein, and perfect for the Mediterranean diet.
18
3,242
161
10 min
TOTAL TIME
613
CALORIES
$2.66
PER SERVING
View Recipe
Olive Oil Scrambled Eggs with Feta and Tomatoes
My Goodness Kitchen

Spiced Eggplant Brunch Pitas

With steamed eggplant tossed in cumin and coriander, hummus, mint and yoghurt on spiced pitas, these vegan Spiced Eggplant Brunch Pitas are so moorish
1
1,610
4
2 hr 4 min
TOTAL TIME
259
CALORIES
$1.13
PER SERVING
View Recipe
Spiced Eggplant Brunch Pitas
Our Balanced Bowl

Roasted Garlic Couscous Breakfast Bowl

This Roasted Garlic Couscous Breakfast Bowl is loaded with delicious buttery roasted garlic couscous, perfectly cooked spinach and a delicious fried egg. The perfect way to start a morning! 
1
260
55 min
TOTAL TIME
609
CALORIES
$1.64
PER SERVING
View Recipe
Roasted Garlic Couscous Breakfast Bowl