34 Mediterranean-Inspired Breakfast and Brunch Recipes
FEBRUARY 13, 2023
MEDITERRANEAN
BREAKFAST AND BRUNCH
Start your day with a bright, delicious Mediterranean-inspired breakfast. Whether you’re looking for a light and healthy breakfast to power you through the day or a hearty brunch to fuel a day of lounging and entertaining, these recipes have you covered.
From classic Shakshuka to sweet Spanish-style churros, this collection of recipes will bring all the flavors of the Mediterranean to your morning. Enjoy fluffy feta, egg and spinach frittatas, light and airy ricotta pancakes, and flavorful flatbreads. You’ll also find vegetarian, vegan, and gluten free options.
So let’s get cooking and experience the flavors of the Mediterranean for breakfast. Bon appétit!
Unicorns In The Kitchen
Menemen Turkish Eggs and Tomatoes Recipe
Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make menemen at home with a few ingredients.
7
507
20 min
TOTAL TIME
230
CALORIES
$1.32
PER SERVING
View Recipe
Diabetic Living
Egg Sandwiches with Rosemary, Tomato & Feta
These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
5
20 min
TOTAL TIME
632
CALORIES
$3.24
PER SERVING
View Recipe
LovePulses
Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac
This delicious Mediterranean-inspired dish combines crunchy and flavorful olive oil baked chickpeas with eggs, spinach and sumac for an easy and healthy meal.
9
13 min
TOTAL TIME
1312
CALORIES
$1.72
PER SERVING
View Recipe
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Six Hungry Feet
Turkish Eggs
Easy to prepare and delicious brunch or breakfast idea. Turkish eggs or Cilbir are the perfect way to start your day.
15
9,800
22
25 min
TOTAL TIME
385
CALORIES
$2.20
PER SERVING
View Recipe
MyRecipes
Avo-Tahini Toast
If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.
4
10,792
130
4 min
TOTAL TIME
462
CALORIES
$2.70
PER SERVING
View Recipe
Spices in My DNA
Mediterranean Sweet Potato Frittata
This frittata is filled with Mediterranean flavors, lots of vegetables, and roasted sweet potatoes! It is a perfect recipe to make for meal prep to have healthy breakfasts on hand all week!
1
242
1 hr 15 min
TOTAL TIME
864
CALORIES
$4.77
PER SERVING
View Recipe
Half Baked Harvest
Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle.
This is one of those meals that can be eaten at any given point throughout the day. Gotta love those.
1
19,180
152
10 min
TOTAL TIME
362
CALORIES
$1.76
PER SERVING
View Recipe
Fork in the Kitchen
Mediterranean Quiche
Mediterranean Quiche takes brunch to the next level; it's full of delicious flavors, including a mix of zucchini, sun-dried tomatoes, basil, thyme, gruyere, and goat cheese.
1
1
1 hr
TOTAL TIME
453
CALORIES
$1.77
PER SERVING
View Recipe
This Delicious House
Spinach and Feta Egg Cups
Healthy and protein-packed breakfast on the go. These flavorful Spinach and Feta Egg Cups are great to make ahead and have on hand. With 8 grams of protein per cup, they are a filling snack throughout the day too!
5
2,381
20 min
TOTAL TIME
114
CALORIES
$0.38
PER SERVING
View Recipe
Vegetarian Ventures
Frieds Egg with Green Tahini and Pita
These Fried Eggs with Green Tahini and Pita are packed with spices and herbs and make a perfect simple dinner or weekend breakfast for two.
1
27
15 min
TOTAL TIME
857
CALORIES
$2.51
PER SERVING
View Recipe
Weight Watchers
Shakshouka for One
This gorgeous Middle Eastern recipe will make sitting down to a meal solo an absolute pleasure. Rich eggs nestled in a piquant tomato sauce flavored with jalapeno and spices is ready to eat in about 20 minutes. Full of exotic flavor, this easy to prepare recipe will leave you with real feeling of ac...
141
545
22 min
TOTAL TIME
272
CALORIES
$0.91
PER SERVING
View Recipe
The Mediterranean Dish
Mediterranean Vegetable Frittata Recipe
This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and sharp feta cheese. It’s a comforting vegetarian meal that's easy to make any night of the week!
54
79
45 min
TOTAL TIME
167
CALORIES
$0.83
PER SERVING
View Recipe
Ministry of Curry
Grated Egg Avocado Toast
A Viral Tik Tok trending recipe with grated egg on avocado toast. Drizzled with hot honey, everything bagel seasoning, and chili flakes this breakfast dish is packed with salty, sweet, and spicy flavors.
5
134
10 min
TOTAL TIME
410
CALORIES
$1.48
PER SERVING
View Recipe
The Cook Report
Halloumi Breakfast Bowl with Salad
This halloumi breakfast bowl is a super easy and healthy way to start your day! Hummus is topped with crispy fried halloumi, a fresh and crunchy salad and a runny boiled egg.
7
3,926
1
20 min
TOTAL TIME
756
CALORIES
$8.52
PER SERVING
View Recipe
http://www.ricardocuisine.com/
Poached Eggs with Red Pepper and Eggplant
Whether for brunch or dinner, this easy shakshuka-inspired recipe gets a red pepper and eggplant twist.
6
28
40 min
TOTAL TIME
322
CALORIES
$1.74
PER SERVING
View Recipe
Taste, Love and Nourish
Mediterranean Omelet
This simple Mediterranean Omelet or Omelette , whips up quicker than you'd imagine. If you love bold Mediterranean flavors, the feta cheese, Kalamata olives, tomatoes and roasted red peppers in this fluffy omelet are calling your name. | Vegetarian | Gluten-Free
2
558
CALORIES
$2.18
PER SERVING
View Recipe
Running to the Kitchen
Kale Feta Egg Bake
This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage for a heartier meat version.
3
201
3
25 min
TOTAL TIME
534
CALORIES
$3.42
PER SERVING
View Recipe
The Live-In Kitchen
Mediterranean Eggs
Mediterranean Eggs are a flavorful way to enjoy eggs for dinner!
17
17,667
101
1 hr 23 min
TOTAL TIME
631
CALORIES
$1.85
PER SERVING
View Recipe
Epicurious
Poached Eggs in Tomato Sauce with Chickpeas and Feta
Popular in Israel, this shakshuka works for breakfast, lunch, or dinner.
63
5,428
621
1 hr 5 min
TOTAL TIME
988
CALORIES
$2.70
PER SERVING
View Recipe
Cooking Mamas
Mediterranean Quiche
A healthy veggie quiche packed with bold Mediterranean flavors. Serve for breakfast, lunch, or dinner!
1
258
CALORIES
$1.05
PER SERVING
View Recipe
stephaniesain.com
Mediterranean Quinoa Breakfast Bake
This Breakfast casserole is loaded with tons of fresh veggies, feta cheese, olives & quinoa for a healthy protein packed breakfast or even great for dinner.
8
1,221
14
50 min
TOTAL TIME
358
CALORIES
$1.54
PER SERVING
View Recipe
Simply Gluten Free
Turkish Eggs
Start your day off right with a unique twist on the classic breakfast dish! Our Turkish Eggs recipe combines creamy, savory Greek yogurt, feta cheese and fragrant dill in a delicious combination that will tantalize your taste buds. Make sure to try it before the rest of your family does!
1
28
54
18 min
TOTAL TIME
704
CALORIES
$3.57
PER SERVING
View Recipe
Two Spoons
Roasted Chickpea and Avocado Toast
Super easy and gourmet toast recipe that takes under 10 minutes to make. A fully loaded toast with thick sourdough bread, smashed avocado and roasted chickpeas. Enjoy for a savoury breakfast, easy lunch, or snack.
14
20 min
TOTAL TIME
920
CALORIES
$1.24
PER SERVING
View Recipe
Well And Full
The Best Vegan Avocado Toast
This is my favorite simple avocado toast that I post on Instagram regularly! It's super easy to make, and it's 100% vegan!
1
128
1
15 min
TOTAL TIME
301
CALORIES
$1.01
PER SERVING
View Recipe
Well And Full
Green Pesto Avocado Toast w/ Tahini
This green pesto avocado toast is the perfect breakfast or snack, topped with a fresh and herby pesto, rich, creamy tahini, and red pepper flakes for spice!
1
11,159
34
20 min
TOTAL TIME
660
CALORIES
$2.33
PER SERVING
View Recipe
Brewing Happiness
Mediterranean-Spiced Yogurt and Egg Breakfast Skillet
This Mediterranean-Spiced Yogurt and Egg Breakfast Skillet is packed with chickpeas, green chard, and herbs. It's the perfect healthy and unique breakfast!
30 min
TOTAL TIME
640
CALORIES
$8.08
PER SERVING
View Recipe
The Live-In Kitchen
Open Faced Mediterranean Egg Sandwich
This sandwich makes for a quick and flavorful brunch!
7
23 min
TOTAL TIME
269
CALORIES
$0.75
PER SERVING
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Isabel Eats
Spicy Avocado Toast with Egg
This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.
13
1,933
1
10 min
TOTAL TIME
355
CALORIES
$0.85
PER SERVING
View Recipe
Simply Delicious
Baked Eggs With Creamy Spinach, Chorizo And Feta Cheese
Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate lazy brunch dish.
4
1,727
30 min
TOTAL TIME
350
CALORIES
$2.07
PER SERVING
View Recipe
Eats Well With Others
Sweet Pepper, Kale, and Goat Cheese Shakshouka
A lovely sweet roasted pepper, kale, and goat cheese shakshuka that is richly spiced and a great option for brunch or breakfast-for-dinner.
59
1
367
CALORIES
$3.18
PER SERVING
View Recipe
Bowl of Delicious
Olive Oil Scrambled Eggs with Feta and Tomatoes
These Olive Oil Scrambled Eggs with Feta and Tomatoes takes only 10 minutes and a handful of ingredients! It's low-carb, gluten free, and high protein, and perfect for the Mediterranean diet.
18
3,242
161
10 min
TOTAL TIME
613
CALORIES
$2.66
PER SERVING
View Recipe
My Goodness Kitchen
Spiced Eggplant Brunch Pitas
With steamed eggplant tossed in cumin and coriander, hummus, mint and yoghurt on spiced pitas, these vegan Spiced Eggplant Brunch Pitas are so moorish
1
1,610
4
2 hr 4 min
TOTAL TIME
263
CALORIES
$1.17
PER SERVING
View Recipe
Our Balanced Bowl
Roasted Garlic Couscous Breakfast Bowl
This Roasted Garlic Couscous Breakfast Bowl is loaded with delicious buttery roasted garlic couscous, perfectly cooked spinach and a delicious fried egg. The perfect way to start a morning!
1
260
55 min
TOTAL TIME
609
CALORIES
$1.64
PER SERVING
View Recipe
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