Name: Kale Feta Egg Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 eggs; 1/4 teaspoon red pepper flakes; salt & pepper; 4 cups chopped kale; 1/2 cup marinara sauce or salsa; 1/4 cup crumbled feta; 1/2 medium onion, chopped; 1 clove garlic, minced; 1 tablespoon extra virgin olive oil

This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage for a heartier meat version.

Milk

Eggs

Vegetarian

Mediterranean

gram

eggs

Seasonings

red pepper flakes

Salt & Pepper

Fresh Vegetables

kale

Pasta Sauces

milliliter

marinara sauce

Cheese

feta cheese crumbles

onion

garlic

Oils

extra virgin olive oil

Vitamin C

Vitamins

Calories from Fat

Calories

Cholesterol

Calcium

Minerals

Total polyunsaturated fatty acids

Phosphorus

Iodine

Trans fatty acids

Added Sugar

Sugar

Vitamin K

Vitamin D

Zinc

Potassium

Magnesium

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Fiber

Carbohydrates

Sodium

Protein

Selenium

Vitamin A

Iron

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Total monounsaturated fatty acids

Saturated Fat

Kale Feta Egg Bake

Dairy

Baking Goods

Produce

Pasta, Sauces, Grain

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