Name: Kale Feta Egg Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tablespoon extra virgin olive oil; 1/4 teaspoon red pepper flakes; 1/2 cup marinara sauce or salsa; salt & pepper; 1/4 cup crumbled feta; 1/2 medium onion, chopped; 2 eggs; 1 clove garlic, minced; 4 cups chopped kale

This easy kale feta egg bake is a perfect quick weeknight dinner or savory breakfast. Add cooked ground sausage for a heartier meat version.

Milk

Eggs

Gluten Free

Vegetarian

Mediterranean

Oils

milliliter

extra virgin olive oil

Seasonings

gram

red pepper flakes

Pasta Sauces

marinara sauce

Salt & Pepper

Cheese

crumbled feta cheese

Fresh Vegetables

onion

eggs

garlic

kale

Vitamin C

Vitamins

Calories from Fat

Calories

Cholesterol

Calcium

Minerals

Total polyunsaturated fatty acids

Phosphorus

Trans fatty acids

Added Sugar

Sugar

Vitamin K

Vitamin D

Zinc

Potassium

Magnesium

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Dietary Fiber

Carbohydrates

Sodium

Protein

Selenium

Vitamin A

Iron

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Total monounsaturated fatty acids

Saturated Fat

Kale Feta Egg Bake

Baking Goods

Pasta, Sauces, Grain

Dairy

Produce

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Kale Feta Egg Bake

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