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Whole 30 Breakfast & Brunch: 28 Days of Nutritious Kickstarts

FEBRUARY 10, 2023
BREAKFAST AND BRUNCH
WHOLE 30
Whole 30 Breakfast & Brunch: 28 Days of Nutritious Kickstarts
They say breakfast is the most important meal of the day. With our collection of 28 Whole 30 breakfast and brunch-inspired dishes, you'll never want to skip it again. This isn't just a list of recipes, these are invitations to morning meals you'll look forward to from the moment you wake up. Sure, it's easy to fall into a routine of grab-n-go breakfast bars or pre-packaged smoothies. But why settle for just 'easy' when 'nourishing' and 'exciting' are within reach? Expect vibrant fruit bowls brimming with antioxidants and nutrients to start your day, protein-rich eggs in a myriad of forms claiming the spotlight on many a dish, or nutrient-dense smoothies when you're short of time but not willing to compromise on quality. Savory, sweet, quick or languid - there's a Whole 30 approved recipe for every palate and pace. Let us redefine breakfast for you, shall we? One that is not weighed down by grains or sugar but is energizing and satiating, fueled by whole foods. There’s a mouthwatering magic in every meticulously crafted recipe, designed to Jumpstart your day while keeping health front and center. So let’s toast to good health and delicious mornings, 28 times over. Next step? Tying that apron and making the kitchen your playground!
Show Me The Yummy

Healthy Egg Muffin Cups

Start your day right with Healthy Egg Muffin Cups. Only 50 calories per muffin, LOADED with vegetables, and can be made in advance!
686
21,895
3,484
25 min
TOTAL TIME
122
CALORIES
$1.13
PER SERVING
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Healthy Egg Muffin Cups
Skinny Fitalicious

Meal Prep Veggie Breakfast Hash

This Meal Prep Low Carb Breakfast Hash is loaded with turkey, spices & tons of veggies. A high protein, fiber rich meal to start the day. Serve with a crispy fried egg on top or boiled eggs for an EASY brunch or breakfast meal prep. Paleo + Whole30 + Gluten Free + Low Calorie
343
59
25 min
TOTAL TIME
311
CALORIES
$2.55
PER SERVING
View Recipe
Meal Prep Veggie Breakfast Hash
Meal Prep On Fleek

High Protein Breakfast Egg Muffin Meal Prep

There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versat...
53
30,552
60
35 min
TOTAL TIME
258
CALORIES
$0.64
PER SERVING
View Recipe
High Protein Breakfast Egg Muffin Meal Prep
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Unicorns In The Kitchen

Menemen Turkish Eggs and Tomatoes Recipe

Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make menemen at home with a few ingredients.
7
507
20 min
TOTAL TIME
230
CALORIES
$1.32
PER SERVING
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Menemen Turkish Eggs and Tomatoes Recipe
Skinny Fitalicious

Meal Prep Chorizo Sweet Potato Breakfast Hash

Meal Prep Chorizo Sweet Potato Breakfast Hash! This egg free hash is loaded with vegetables, flavor and nourishment. A filling Whole30 breakfast that strikes the perfect balance of sweet and savory! Paleo + Gluten Free + Low Calorie + Low Carb
3
230
3
25 min
TOTAL TIME
264
CALORIES
$1.80
PER SERVING
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Meal Prep Chorizo Sweet Potato Breakfast Hash
The Paleo Running Momma

Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}

These loaded taco breakfast bowls are a fun breakfast idea and great for dinner too! They’re easy to prep ahead of time, just make sure you leave out the avocado until you’re ready to serve. Gluten-free, Paleo, Whole30 compliant, and keto diet friendly.
17
3,357
305
35 min
TOTAL TIME
427
CALORIES
$1.97
PER SERVING
View Recipe
Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}
Healthy Recipes

Low Carb Avocado Toast

Low carb avocado toast is delicious, filling and very versatile - enjoy it for breakfast, lunch, snack or even dinner.
53
277
53
20 min
TOTAL TIME
272
CALORIES
$1.06
PER SERVING
View Recipe
Low Carb Avocado Toast
Feel Good Foodie

Sweet Potato Toast

Switch the bread slices in your toaster to Sweet Potato Toast! There are endless sweet and savory toppings for a low carb, low calorie, tasty breakfast!
417
36,393
874
10 min
TOTAL TIME
40
CALORIES
$0.12
PER SERVING
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Sweet Potato Toast
Savory Tooth

Curried Omelette With Broccoli And Sun-dried Tomatoes

Make this curried omelette with broccoli florets and chopped sun-dried tomatoes. 
3
112
18
25 min
TOTAL TIME
702
CALORIES
$3.07
PER SERVING
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Curried Omelette With Broccoli And Sun-dried Tomatoes
Kitchn

2-Ingredient Sweet Potato Pancakes

The only gluten-free, dairy-free delicious pancake recipe you need.
406
77,742
861
113
CALORIES
$0.58
PER SERVING
View Recipe
2-Ingredient Sweet Potato Pancakes
Wicked Spatula

Paleo Eggs in Hell

This EASY eggs in hell recipe is fiery and packed with Italian flavors. It's a naturally healthy dish, too - one of the BEST paleo egg recipes there is!
13
2,519
254
20 min
TOTAL TIME
327
CALORIES
$1.45
PER SERVING
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Paleo Eggs in Hell
Aimee Mars

Turkey and Egg Breakfast Casserole

With only 7 ingredients this egg bake is not only easy to prepare it's extremely versatile. This Egg Breakfast Casserole is a delicious way to start your day with wholesome ingredients such as egg, turkey, spinach, and sweet potato. Eating healthy for breakfast is simple and tasty with this healthy ...
136
35,602
1,073
1 hr 5 min
TOTAL TIME
321
CALORIES
$1.01
PER SERVING
View Recipe
Turkey and Egg Breakfast Casserole
Simply Home Cooked

Easy Poached Eggs with Caramelized Onions

A simple and delicious breakfast recipe that will satisfy your taste buds with poached eggs, caramelized onions, and a hint of garlic. Perfect for brunch or a quick weeknight meal!
206
1
13 min
TOTAL TIME
75
CALORIES
$0.29
PER SERVING
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Easy Poached Eggs with Caramelized Onions
Tori Avey

Latke Waffles

Make potato pancakes in a waffle iron! Hot crispy hash brown waffles for breakfast or brunch. Perfect Hanukkah breakfast or brunch recipe.
6
1,502
4,787
1 hr
TOTAL TIME
105
CALORIES
$0.19
PER SERVING
View Recipe
Latke Waffles
Whole30

Scrambled Egg Breakfast Tacos With Quick Cider-Chipotle Breakfast Sausage

A sneak peek recipe from Cooking Whole30.
526
1
30 min
TOTAL TIME
646
CALORIES
$9.30
PER SERVING
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Scrambled Egg Breakfast Tacos With Quick Cider-Chipotle Breakfast Sausage
Vegan Gastronomy

Easy Low Carb Superfood Breakfast Bowl

Jump-start your morning with this quick and easy overnight low carb Superfood Breakfast Bowl made with chia seeds, hemp seeds, unsweetened coconut, and berries! It's vegan and gluten-free, and packed with protein, healthy fats, and fiber! 
5
745
39
5 min
TOTAL TIME
383
CALORIES
$2.17
PER SERVING
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Easy Low Carb Superfood Breakfast Bowl
Fit Mitten Kitchen

Paleo Sweet Potato Waffle Breakfast Sandwich [ Whole30 ]

Bust out those waffle makers for this Sweet Potato Waffle Breakfast Sandwich. Five simple ingredients combined for one epic paleo sandwich. Whole30 compliant too!
8
20,637
508
15 min
TOTAL TIME
226
CALORIES
$0.68
PER SERVING
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Paleo Sweet Potato Waffle Breakfast Sandwich [ Whole30 ]
The Almond Eater

Whole30 Breakfast Casserole

Prep this easy Whole30 Breakfast Casserole over the weekend and have breakfast ready for you for the week ahead. It's made with ground pork, sweet potatoes and eggs, and is incredibly filling and flavorful.
5
8,965
1
50 min
TOTAL TIME
313
CALORIES
$1.17
PER SERVING
View Recipe
Whole30 Breakfast Casserole
The Movement Menu

Whole30 Shakshuka with Cauliflower Rice

This quick and easy, Whole30 shakshuka recipe is going to be your new go-to breakfast favorite. It's a traditional shakshuka transformed and served on top a bed of cauliflower rice. It's low carb, keto friendly, completely paleo and Whole30 compliant!
5
31
30 min
TOTAL TIME
266
CALORIES
$1.65
PER SERVING
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Whole30 Shakshuka with Cauliflower Rice
40 Aprons

Whole30 Breakfast Sandwiches AKA Whole30 McGriddles

These Whole30 breakfast sandwiches are easy to make and insanely good. Buttery sweet potato buns layered with Whole30 breakfast sausage, fried egg, and avocado or quick Whole30 chipotle aioli, they're about to be your favorite Whole30 breakfast.
1
12,284
13
15 min
TOTAL TIME
822
CALORIES
$1.99
PER SERVING
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Whole30 Breakfast Sandwiches AKA Whole30 McGriddles
The Paleo Running Momma

Sweet Potato Apple Breakfast Bake {Paleo & Whole30}

This sweet potato apple breakfast bake is Paleo and Whole30 friendly, with no added sugar and perfect when you crave a sweet, comforting yet healthy breakfast!
33
20,402
694
30 min
TOTAL TIME
253
CALORIES
$0.79
PER SERVING
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Sweet Potato Apple Breakfast Bake {Paleo & Whole30}
I Heart Umami

Whole30 Breakfast Grits

Whole30 breakfast grits with almond meal is the perfect grain-free grits recipe for Paleo and Whole30 breakfast recipes on the go!
15
1,129
63
20 min
TOTAL TIME
758
CALORIES
$2.81
PER SERVING
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Whole30 Breakfast Grits
Well Plated

Whole30 Sweet Potato Breakfast Bowls

Wondering what you can eat for breakfast on Whole30? Make easy sweet potato breakfast bowls! A warm, satisfying vegetarian recipe with no eggs.
8
916
19
10 min
TOTAL TIME
317
CALORIES
$1.99
PER SERVING
View Recipe
Whole30 Sweet Potato Breakfast Bowls
The Bettered Blondie

Meal Prep Breakfast Bowls- Paleo and Whole 30

Easy and flavorful meal prep breakfast bowls to help you get a nourishing and delicious breakfast during your busy morning routine.
2
1,423
35
30 min
TOTAL TIME
591
CALORIES
$1.20
PER SERVING
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Meal Prep Breakfast Bowls- Paleo and Whole 30
The Paleo Running Momma

Spicy Zucchini Noodle Egg Bake {Paleo & Whole30}

This spicy zucchini noodle egg bake is loaded with sautéed onions, spicy sausage, crispy bacon and of course eggs! Perfect for breakfast, lunch or dinner, it's Paleo, Whole30 and low carb.
1
722
98
1 hr 35 min
TOTAL TIME
213
CALORIES
$1.17
PER SERVING
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Spicy Zucchini Noodle Egg Bake {Paleo & Whole30}
Perchance to Cook

Paleo Whole30 Potato Pancakes

Try these delicious Potato Pancakes for a Paleo/Whole30-friendly breakfast! These savory pancakes are made with potatoes, eggs, and spices, and are the perfect way to start your day. They're gluten-free and low-carb, and ready in under 30 minutes! Get creative with the toppings and make your own ver...
9
1,776
32
54 min
TOTAL TIME
194
CALORIES
$0.91
PER SERVING
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Paleo Whole30 Potato Pancakes
Cassidy's Craveable Creations

Banana Chia Pudding {Whole30, Paleo, Vegan}

This Banana Chia Pudding is naturally sweetened, healthy, vegan, whole30 approved, and is seriously delicious! I hope you give it a try!
2
409
14
2 hr 5 min
TOTAL TIME
154
CALORIES
$0.72
PER SERVING
View Recipe
Banana Chia Pudding {Whole30, Paleo, Vegan}