Name: Spinach and Feta Egg Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 12 large eggs; 1/2 teaspoon onion powder; 1 cup cooked spinach, drained and chopped; 1/2 teaspoon kosher salt; 1/2 cup feta cheese crumbles

Egg Muffin

What ingredients do I need to make Egg Muffins?

How do I prepare the ingredients for Egg Muffins?

What equipment do I need to make Egg Muffins?

What tips do you have for making the best Egg Muffins?

Can I substitute ingredients in Egg Muffins?

How do I adjust the texture or consistency of Egg Muffins?

Healthy and protein-packed breakfast on the go. These flavorful Spinach and Feta Egg Cups are great to make ahead and have on hand. With 8 grams of protein per cup, they are a filling snack throughout the day too! 

Milk

Eggs

Low Carb

Gluten Free

Keto

Vegetarian

Mediterranean

gram

eggs

Seasonings

onion powder

Fresh Vegetables

spinach

salt

Cheese

feta cheese

Vitamin C

Vitamins

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Trans fatty acids

Protein

Cholesterol

Lutein+zeaxanthin

Vitamin K

Vitamin A

Beta-carotene

Vitamin D

Beta-cryptoxanthin

Enjoy a delicious keto, low carb breakfast with these easy-to-make Savory Ham & Egg Muffin Cups. Perfect for meal prep or serving a crowd, these delightful cups will become a go-to breakfast favorite.

Savory Ham & Egg Muffin Cups

Whip up a tasty batch of these Savory Ham and Cheese Egg Bites for a protein-packed, low carb breakfast. With oven-baked cheddar and ham mingled within fluffy egg whites, you won't believe how easy they are to make for a grab-and-go breakfast!

Savory Ham and Cheese Egg Bites

Create a delightful brunch that's both low-carb and delicious with these keto-friendly cheesy bacon-wrapped egg muffins. They're easy to make and perfect for a grab-and-go breakfast!

Cheesy Bacon-Wrapped Egg Muffins

Packed with wholesome ingredients these savory egg muffins offer a flavorful and healthy start to your day. Made with fresh egg whites, turkey sausage, vibrant bell peppers, nutrient-dense spinach, sweet cherry tomatoes and onion, these muffins are not only tasty but also high in protein and low in calories. They're perfect for anyone looking for a quick, nutritious breakfast option.

Savory & Light Veggie-Packed Egg Muffins

Enjoy a nutritious and tasty breakfast with these Veggie-Packed Egg Muffin Bites. Each serving is low in calories and loaded with vegetables, perfect for starting your day on the right foot. Easy to make ahead of time and reheat during busy mornings.

Veggie-Packed Egg Muffin Bites

Start your day right with these delightful Cheesy Herb Sweet Potato and Egg Muffin Cups. Grated sweet potatoes mixed with fragrant thyme and onion powder form a crunchy cup filled with a perfectly baked egg, all topped off with a sprinkle of Pecorino cheese. A truly nutritious and appealing breakfast treat.

Cheesy Herb Sweet Potato and Egg Muffin Cups

Get your morning started with a burst of flavor and nutrition with these Protein-Packed Veggie Egg Muffins. Loaded with egg whites, vibrant bell peppers, spinach, and turkey sausage, these muffins offer a hearty and healthy start to the day. Easy to prepare and ideal for those who love a balanced breakfast, and all at under 50 calories per muffin. Perfect for diets like Whole30 and Paleo.

Protein-Packed Veggie Egg Muffins

These Cheesy Savory Egg and Sausage Bites are a tasty and convenient low carb breakfast option that you can enjoy at home or on the go. Prepare them ahead of time and freeze them for a delicious low carb breakfast whenever you need one.

Cheesy Savory Egg and Sausage Bites

Spinach and Feta Egg Cups

Dairy

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/spinach-and-feta-egg-cups-1702117

Spinach and Feta Egg Cups

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Spinach and Feta Egg Cups

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms