Name: Spinach and Feta Egg Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 12 large eggs; 1/2 teaspoon onion powder; 1 cup cooked spinach, drained and chopped; 1/2 teaspoon kosher salt; 1/2 cup feta cheese crumbles

Egg Muffin

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Healthy and protein-packed breakfast on the go. These flavorful Spinach and Feta Egg Cups are great to make ahead and have on hand. With 8 grams of protein per cup, they are a filling snack throughout the day too! 

Milk

Eggs

Low Carb

Vegetarian

Mediterranean

gram

eggs

Seasonings

onion powder

Fresh Vegetables

spinach

salt

Cheese

feta cheese

Vitamin C

Vitamins

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Trans fatty acids

Protein

Cholesterol

Lutein+zeaxanthin

Vitamin K

Vitamin A

Beta-carotene

Vitamin D

Beta-cryptoxanthin

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Power-Packed Spinach and Sausage Egg Muffins

Spinach and Feta Egg Cups

Dairy

Baking Goods

Produce

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