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Spices in My DNA

Mediterranean Sweet Potato Frittata

This frittata is filled with Mediterranean flavors, lots of vegetables, and roasted sweet potatoes! It is a perfect recipe to make for meal prep to have healthy breakfasts on hand all week!
1
242
1 hr 15 min
TOTAL TIME
864
CALORIES
$4.77
PER SERVING
Mediterranean Sweet Potato Frittata
Ingredients
14 INGREDIENTS
2 SERVINGS
Dried Oregano
1/2 tsp dried oregano
Sweet Potato
1 medium sweet potato
peeled and cubed
Kale
2 cups kale
chopped
Eggs
6 large eggs
Fresh Oregano
fresh oregano
for serving
Salt & Pepper
salt & pepper
Egg Whites
1 1/3 cups egg whites
Jarred Roasted Red Peppers
1/3 cup jarred roasted red peppers
drained and chopped
Crumbled Feta Cheese
1/3 cup crumbled feta cheese
divided
Zucchini
1 small zucchini
cut into chunks
Jarred Oil Packed Sun Dried Tomatoes
3 tbsp jarred oil packed sun dried tomatoes
finely chopped
Garlic
1 clove garlic
minced
Olive Oil
4 tsp olive oil
divided
Crumbled Feta
crumbled feta
for serving
Directions
18 STEPS
15 min
PREP TIME
55 min
COOK TIME
1 hr 15 min
TOTAL TIME
View Directions on Spices in My DNA
Health Info
Macros
36g
CARBS
52g
FAT
57g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS