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Spices in My DNA

Mediterranean Sweet Potato Frittata

This frittata is filled with Mediterranean flavors, lots of vegetables, and roasted sweet potatoes! It is a perfect recipe to make for meal prep to have healthy breakfasts on hand all week!
1
242
1 hr 15 min
TOTAL TIME
864
CALORIES
$4.77
PER SERVING
Mediterranean Sweet Potato Frittata
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Ingredients
14 INGREDIENTS
2 SERVINGS
Dried Oregano
1/2 tsp dried oregano
Sweet Potato
1 medium sweet potato
peeled and cubed
Kale
2 cups kale
chopped
Eggs
6 large eggs
Olive Oil
4 tsp olive oil
divided
Fresh Oregano
fresh oregano
for serving
Salt & Pepper
salt & pepper
Egg Whites
1 1/3 cups egg whites
Jarred Roasted Red Peppers
1/3 cup jarred roasted red peppers
drained and chopped
Jarred Oil Packed Sun Dried Tomatoes
3 tbsp jarred oil packed sun dried tomatoes
finely chopped
Crumbled Feta Cheese
1/3 cup crumbled feta cheese
divided
Zucchini
1 small zucchini
cut into chunks
Garlic
1 clove garlic
minced
Crumbled Feta
crumbled feta
for serving
Directions
18 STEPS
15 min
PREP TIME
55 min
COOK TIME
1 hr 15 min
TOTAL TIME
View Directions on Spices in My DNA
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Health Info
Macros
36g
CARBS
52g
FAT
57g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
EGGS