Name: Mediterranean Sweet Potato Frittata
Prep time: 15 min
Cook time: 55 min
Total time: 75 min
Ingredients: 1/2 teaspoon dried oregano; 6 large eggs; 1 1/3 cups egg whites; salt and pepper; fresh oregano for serving; extra crumbled feta for serving; 2 cups chopped kale; 1/3 cup jarred roasted red peppers, drained and chopped; 3 tablespoons jarred, oil packed sun-dried tomatoes, finely chopped; 1 clove garlic, minced; 1/3 cup crumbled feta cheese, divided; 4 teaspoons olive oil, divided; 1 small/medium zucchini, cut into chunks; 1 medium sweet potato, peeled and cubed

Frittata

What are some good mix-ins for frittatas?

How do you prevent your frittata from being dry or sponge-like?

This frittata is filled with Mediterranean flavors, lots of vegetables, and roasted sweet potatoes! It is a perfect recipe to make for meal prep to have healthy breakfasts on hand all week!

Milk

Eggs

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Seasonings

gram

dried oregano

eggs

milliliter

egg whites

Salt & Pepper

Fresh Vegetables

fresh oregano

Cheese

feta cheese crumbles

kale

Canned Vegetables

roasted red pepper

sun dried tomato

garlic

Oils

olive oil

zucchini

sweet potato

Total monounsaturated fatty acids

Trans fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-cryptoxanthin

Selenium

Minerals

Manganese

Copper

Iron

Calcium

Vitamin D

Iodine

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Vitamin K

Vitamin C

Lycopene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Thiamin (B1)

Total polyunsaturated fatty acids

Alpha-carotene

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Mediterranean Sweet Potato Frittata

Baking Goods

Dairy

Produce

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