Name: Avo-Tahini Toast
Total time: 4 min
Ingredients: 3 grape tomatoes, quartered; 2 pitted kalamata olives, chopped; 1 teaspoon tahini; Dash of kosher salt; 1 teaspoon fresh lemon juice; ½ ripe peeled avocado; 1 hard-cooked large egg, peeled and sliced; 1 slice whole-grain bread, toasted

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.

Eggs

Wheat

Lactose Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

grape tomato

Olives & Capers

kalamata olive

Nut Butter

tahini

Seasonings

salt

Juice

milliliter

lemon juice

Fresh Fruit

avocado

hard boiled eggs

Bread

multigrain bread

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Vitamin D

Vitamins

Vitamin E

Vitamin K

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Alpha-carotene

Vitamin A

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Lycopene

This delicious and nutritious avocado toast recipe uses whole grain bread and your choice of egg preparation for a perfect breakfast or snack.

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Avo-Tahini Toast

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