Name: Spicy Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon olive oil; 1 teaspoon red pepper flakes; salt and black pepper; 2 tablespoons crumbled cotjia cheese; 2 large eggs; 1/2 ripe avocado; 2 slices toasted sandwich bread

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

This easy, quick and healthy Spicy Avocado Toast with Egg only takes 10 minutes to make and will keep you full and satisfied all morning long.

Wheat

Milk

Eggs

Vegetarian

Oils

milliliter

olive oil

Seasonings

gram

red pepper flakes

Salt & Pepper

Cheese

cheese

eggs

Fresh Fruit

avocado

Bread

white bread

Folic Acid (B9)

Vitamins

Choline

Dietary Folate Equivalents

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Vitamin A

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Phosphorus

Minerals

Sugar

Carbohydrates

Protein

Calories

Lutein+zeaxanthin

Dietary Fiber

Trans fatty acids

Vitamin D

Vitamin C

Beta-cryptoxanthin

Alpha-carotene

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Cholesterol

Thiamin (B1)

This delicious and nutritious avocado toast recipe uses whole grain bread and your choice of egg preparation for a perfect breakfast or snack.

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Avo-Tahini Toast

Spicy Avocado Toast with Egg

Baking Goods

Dairy

Produce

Bakery

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