Name: The Best Vegan Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: Black Pepper; 1/4 Tsp Salt; 1/2 Avocado; 2 Slices Sourdough Bread; 1 Tbs Freshly Squeezed Lemon Juice; Hot Paprika; Pumpkin Seeds; Red Pepper Flakes

Avocado Toast

What ingredients do I need to make avocado toast?

What's the best type of bread to use for avocado toast?

Should I mash the avocado or slice it for avocado toast?

What are some tips for preventing my avocado from turning brown?

Are there any good substitutions for avocado in avocado toast?

This is my favorite simple avocado toast that I post on Instagram regularly! It's super easy to make, and it's 100% vegan!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

black pepper

salt

Fresh Fruit

avocado

Bread

sourdough bread

Juice

milliliter

lemon juice

paprika

Nuts Seeds & Mixes

pumpkin seeds

red pepper flakes

Selenium

Minerals

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Manganese

Copper

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

This delicious and nutritious avocado toast recipe uses whole grain bread and your choice of egg preparation for a perfect breakfast or snack.

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If you think you're over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they're loaded with protein to help you stay fuller for longer.

Avo-Tahini Toast

The Best Vegan Avocado Toast

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