Name: Mediterranean Omelet
Ingredients: 2 tablespoons feta cheese crumbles; 1 tablespoon sliced Kalamata olives; 2 large eggs; small handful fresh baby spinach; fresh parsley; extra virgin olive oil; 1 tablespoon milk; 2 tablespoons diced fresh tomato; 2 tablespoons diced roasted red pepper

Omelet

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What type of pan should I use to make an omelet?

Can I make substitutions to the recipe for personal taste or dietary preferences?

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This simple Mediterranean Omelet or Omelette , whips up quicker than you'd imagine. If you love bold Mediterranean flavors, the feta cheese, Kalamata olives, tomatoes and roasted red peppers in this fluffy omelet are calling your name. | Vegetarian | Gluten-Free

Milk

Eggs

Vegetarian

Mediterranean

Low Carb

Gluten Free

Cheese

gram

crumbled feta cheese

Olives & Capers

Sliced Kalamata Olives

eggs

Fresh Vegetables

Baby Spinach

fresh parsley

Oils

milliliter

extra virgin olive oil

milk

tomato

Canned Vegetables

roasted red pepper

Trans fatty acids

Calories from Fat

Calories

Vitamin D

Vitamins

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Beta-cryptoxanthin

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Alpha-carotene

Lycopene

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Sierra Sunset Spanish Omelette

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Mediterranean Sunrise Omelet

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Mediterranean Omelet

Dairy

Condiment & Toppings

Produce

Baking Goods

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Mediterranean Omelet

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