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Diabetic Living
Egg Sandwiches with Rosemary, Tomato & Feta
These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
6
20 min
TOTAL TIME
632
CALORIES
$3.24
PER SERVING
SAVE
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Ingredients
9 INGREDIENTS
2 SERVINGS
2 cups baby spinach leaves
freshly ground black pepper
4 tsp olive oil
4 whole multigrain sandwich thins
4 tbsp reduced fat feta cheese
4 whole eggs
1/8 tsp kosher salt
1 tbsp fresh rosemary
snipped
1 medium tomato
cut into 8 thin slices
Directions
14 STEPS
View Directions on Diabetic Living
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Health Info
Macros
64g
CARBS
31g
FAT
34g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK
EGGS
WHEAT
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Open Faced Mediterranean Egg Sandwich
Frequently Asked Questions
Can I prepare egg sandwich ahead of time?
What other seasonings go well with egg sandwich?
Which type of bread is best for an egg sandwich?
How can I avoid a soggy egg sandwich?
How to get a fluffy filling for my egg sandwich?
Can I add other ingredients to my egg sandwich?
What could be a healthy variant of an egg sandwich?
How long should I cook the eggs for an egg sandwich?
Should I season the eggs before or after cooking?
What's the ideal ratio of eggs to bread in a sandwich?
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