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Egg Sandwiches with Rosemary, Tomato & Feta
These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato and spinach.
5
20 min
TOTAL TIME
632
CALORIES
$3.24
PER SERVING
Ingredients
9 INGREDIENTS
2 SERVINGS
2 cups fresh baby spinach leaves
4 tsp olive oil
4 whole multigrain sandwich thins
4 whole eggs
1 medium tomato
cut into 8 thin slices
4 tbsp feta cheese
1/8 tsp kosher salt
1 tbsp fresh rosemary
snipped
freshly ground black pepper
Directions
14 STEPS
View Directions on Diabetic Living
Health Info
Macros
64g
CARBS
31g
FAT
34g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
Can I prepare egg sandwich ahead of time?
What other seasonings go well with egg sandwich?
Which type of bread is best for an egg sandwich?
How can I avoid a soggy egg sandwich?
How to get a fluffy filling for my egg sandwich?
Can I add other ingredients to my egg sandwich?
What could be a healthy variant of an egg sandwich?
How long should I cook the eggs for an egg sandwich?
Should I season the eggs before or after cooking?
What's the ideal ratio of eggs to bread in a sandwich?
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