RECIPESPRODUCTSPANTRYSHOPPING

12 Easy and Delicious Mediterranean style Vegetarian Recipes

FEBRUARY 08, 2023
MEDITERRANEAN
VEGETARIAN
12 Easy and Delicious Mediterranean style Vegetarian Recipes
Eating a vegetarian Mediterranean diet has many benefits, including providing your body with minerals, vitamins, and antioxidants—not to mention its delicious flavors. But if you’re looking for meal ideas that are both healthy and satisfying, it can be hard to know where to start. That’s why we’ve compiled 12 of the best vegetarian Mediterranean style recipes. So get out your cutting board because these recipes have everything you need to make a flavor-packed meal. From chickpea salads to comforting soups, each of these recipes can be served as a main dish or as a side. Plus, each one is packed with essential vitamins, fiber, and protein—and you’ll love how easy they are to make. Go ahead, give them a try—we guarantee you won’t be disappointed.
Rabbit and Wolves

Vegan Za'atar Tofu with Herb Yogurt Sauce

Baked Middle Eastern spiced tofu. Drizzled with a zesty, herb yogurt sauce. Served with flat bread.
6
42,229
159
40 min
TOTAL TIME
217
CALORIES
$1.50
PER SERVING
View Recipe
Vegan Za'atar Tofu with Herb Yogurt Sauce
Little Sunny Kitchen

Hummus Veggie Wrap

These healthy hummus veggie wraps make a perfect fresh lunch on a summer day!
19
215.7k
64.0
5 min
TOTAL TIME
419
CALORIES
$1.99
PER SERVING
View Recipe
Hummus Veggie Wrap
Feel Good Foodie

Mediterranean White Bean Soup

Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein
3,173
370.5k
2.3k
35 min
TOTAL TIME
316
CALORIES
$1.16
PER SERVING
View Recipe
Mediterranean White Bean Soup
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Spices in My DNA

Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce

These Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce are a hearty, wholesome meal that are perfect to make for meal prep! The quinoa gets crisped up in a pan which makes for such incredible texture, and the chickpeas are roasted with harissa seasoning until crispy! T...
8
114.6k
76.0
50 min
TOTAL TIME
1513
CALORIES
$4.52
PER SERVING
View Recipe
Crispy Quinoa Chickpea Bowls with Roasted Broccoli and Meyer Lemon Tahini Sauce
Minimalist Baker

Chickpea Shawarma Sandwich

Amazing, 30-minute Chickpea Shawarma Sandwich with spicy baked chickpeas, a creamy Garlic Dill sauce, and lots of fresh vegetables. A healthy, quick, and satisfying plant-based meal!
90
14,125
1,056
30 min
TOTAL TIME
665
CALORIES
$3.38
PER SERVING
View Recipe
Chickpea Shawarma Sandwich
Cooking For My Soul

Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing

This roasted cauliflower and kale salad is packed with flavor from the roasted seasoned cauliflower and a tangy lemon tahini dressing.
3
16,089
35
45 min
TOTAL TIME
936
CALORIES
$4.83
PER SERVING
View Recipe
Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing
Queen of Quinoa

One-Pot Mediterranean Quinoa with Spinach + Chickpeas

This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too!
34
34,078
145
30 min
TOTAL TIME
375
CALORIES
$1.24
PER SERVING
View Recipe
One-Pot Mediterranean Quinoa with Spinach + Chickpeas
Sweet Peas and Saffron

Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce

This vegan meal prep recipe pairs roasted vegetables, chickpeas and quinoa with a deliciously creamy turmeric tahini sauce.
12
6,340
80
50 min
TOTAL TIME
500
CALORIES
$1.73
PER SERVING
View Recipe
Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce
Emilie Eats

Hummus Vegetable Wrap

This Hummus Veggie Wrap is an easy, healthy vegan recipe. It's made with simple ingredients and it's perfectly packable for lunches on the go
1
58,103
114
7 min
TOTAL TIME
795
CALORIES
$1.45
PER SERVING
View Recipe
Hummus Vegetable Wrap
Eating Well

Mediterranean Chickpea Quinoa Bowl

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.
21
4,681
164
757
CALORIES
$2.24
PER SERVING
View Recipe
Mediterranean Chickpea Quinoa Bowl
Cafe Delites

Chickpea Tomato Salad

Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!
1
1,653
99
15 min
TOTAL TIME
481
CALORIES
$1.19
PER SERVING
View Recipe
Chickpea Tomato Salad
Cooking Classy

Chickpea Salad

A super fresh, quick and easy to prepare salad that makes the perfect healthy lunch entree, or a dinner side dish.
6
24,546
227
10 min
TOTAL TIME
343
CALORIES
$1.03
PER SERVING
View Recipe
Chickpea Salad