Name: Roasted Chickpea and Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1.5 cup chickpeas; sea salt and pepper; 2 slices sourdough bread; 1 avocado; 2 tsp olive oil; 1/2 tsp paprika; pinch sea salt

Super easy and gourmet toast recipe that takes under 10 minutes to make. A fully loaded toast with thick sourdough bread, smashed avocado and roasted chickpeas. Enjoy for a savoury breakfast, easy lunch, or snack.

Vegetarian

Mediterranean

Vegan

Beans & Legumes

gram

garbanzo beans

Seasonings

Salt & Pepper

Bread

sourdough bread

Fresh Fruit

avocado

Oils

milliliter

olive oil

paprika

sea salt

Iodine

Minerals

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Selenium

Trans fatty acids

Vitamin K

Folic Acid (B9)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Choline

Zinc

Calories

Water

Potassium

Phosphorus

Magnesium

Iron

Roasted Chickpea and Avocado Toast

Produce

Baking Goods

Bakery

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