RECIPESPRODUCTSPANTRYSHOPPING

Indulge in Simplicity: 33 Easy Mediterranean-Inspired Recipes

FEBRUARY 13, 2023
MEDITERRANEAN
EASY
Indulge in Simplicity: 33 Easy Mediterranean-Inspired Recipes
Nothing quite beckons the warm, sun-kissed aura of the Mediterranean like its vibrant and flavorful food. With this collection of 33 simple yet utterly delightful recipes, you'll be transported to the heartland where the sun shines brighter, the sea sings louder, and food tastes better. In this trove, you will uncover a unique blend of simplicity and delectable complexity embodied in every dish, a trait emblematic of the Mediterranean diet. Long-praised for its beneficial health implications and balance of dietary essentials, this cuisine could very well be your pathway to a healthier palate and lifestyle. Imagine leisurely brunches in the comfort of your home, basking in the zesty aroma of Shakshuka, dancing on your taste buds with a symphony of exotic spices. Or weeknight dinners transformed into seaside culinary excursions, embellished by the sizzling charm of Grilled Seafood Paella, a loving homage to a Spanish classic. This compilation isn't just a list of recipes; it's an invitation to embrace a food philosophy that prizes fresh ingredients, interesting interplays of flavor, and above all else, the joy of creating and consuming good food. Let's journey together through these 33 uncomplicated, yet, enchanting dishes. Welcome to the colorful, delectable world of easy Mediterranean cooking.
Air Fryer World

Air Fryer Healthy White Fish with Garlic & Lemon

There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/ba...
5
20,368
1
15 min
TOTAL TIME
179
CALORIES
$1.72
PER SERVING
View Recipe
Air Fryer Healthy White Fish with Garlic & Lemon
kyleecooks.com

Creamy Mediterranean Chicken Skillet

This Creamy Mediterranean Chicken Skillet is so delicious, you won't believe how easy and fast it is to cook. Perfect for weeknights, with flavors everyone will enjoy - you'll be fighting over the leftover sauce!
78
54,922
733
20 min
TOTAL TIME
984
CALORIES
$4.90
PER SERVING
View Recipe
Creamy Mediterranean Chicken Skillet
Downshiftology

Mediterranean Ground Beef Stir Fry

This easy and healthy ground beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an easy dinner doesn't get any better than this!
124
11,714
196
25 min
TOTAL TIME
408
CALORIES
$3.94
PER SERVING
View Recipe
Mediterranean Ground Beef Stir Fry
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code
Unicorns In The Kitchen

Mediterranean Baked Dijon Salmon Recipe

An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make.
14
1,312
13
25 min
TOTAL TIME
303
CALORIES
$3.29
PER SERVING
View Recipe
Mediterranean Baked Dijon Salmon Recipe
The Mediterranean Dish

Mozzarella and Feta Pita Grilled Cheese

Pita Grilled Cheese stuffed with Mediterranean favorites including melty mozzarella, feta, spinach, sundried tomatoes, and a little basil pesto. Add your favorite salad for a complete meal!
19
10,131
72
17 min
TOTAL TIME
346
CALORIES
$1.67
PER SERVING
View Recipe
Mozzarella and Feta Pita Grilled Cheese
Savory Tooth

Ground Lamb Bowl

This Mediterranean inspired bowl features a colorful medley of fresh and cooked ingredients, including ground lamb, spinach, cauliflower rice, tomatoes, feta cheese, and warm spices. This recipe is a fast one-pan dinner, great for keto and low carb diets with only 5 grams of net carbs.
1
443
13
25 min
TOTAL TIME
564
CALORIES
$4.38
PER SERVING
View Recipe
Ground Lamb Bowl
Feast Farm

Baked salmon fillet with lemon, dill and roasted tomatoes

Baked salmon fillet with lemon and dill makes the most of simple ingredients in a really special and healthy meal. 
1
243
30 min
TOTAL TIME
334
CALORIES
$4.25
PER SERVING
View Recipe
Baked salmon fillet with lemon, dill and roasted tomatoes
Delicious Meets Healthy

Tuna and White Bean Salad

Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.
9
11,266
98
15 min
TOTAL TIME
217
CALORIES
$0.97
PER SERVING
View Recipe
Tuna and White Bean Salad
Wendi Polisi

Mediterranean Bowl

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make! With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy. Use vegan feta to make a vegan Mediterranean Bowl...
6
1,345
46
11 min
TOTAL TIME
523
CALORIES
$1.72
PER SERVING
View Recipe
Mediterranean Bowl
The Mediterranean Dish

Shrimp Pasta Recipe, Mediterranean-Style

20 minutes or less is all it takes to make this bright garlic shrimp pasta recipe! Prepared Mediterranean-style and tossed in a light sauce with garlic, onions, white wine, and lemon juice. To save time, get the pasta cooking and make the rest in the meantime!
250
10,732
415
20 min
TOTAL TIME
589
CALORIES
$3.66
PER SERVING
View Recipe
Shrimp Pasta Recipe, Mediterranean-Style
Food and Wine

Grilled Chicken Breasts with Lemon and Thyme

A bold mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts. If you want your chicken spicier still, increase the red pepper or leave the breasts in the marinade for an hour or two. Slideshow: More Grilled Chicken Recipes
715
1,512
81
30 min
TOTAL TIME
432
CALORIES
$1.18
PER SERVING
View Recipe
Grilled Chicken Breasts with Lemon and Thyme
Unicorns In The Kitchen

Menemen Turkish Eggs and Tomatoes Recipe

Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make menemen at home with a few ingredients.
7
507
20 min
TOTAL TIME
230
CALORIES
$1.32
PER SERVING
View Recipe
Menemen Turkish Eggs and Tomatoes Recipe
Keeping The Peas

Mediterranean Cucumber Salad

A refreshing and light salad made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course.
7
19,764
32
15 min
TOTAL TIME
47
CALORIES
$2.00
PER SERVING
View Recipe
Mediterranean Cucumber Salad
40 Aprons

Baked Fish with Lemon-Garlic Butter

This baked fish is coated with an easy lemon-garlic butter and baked to tender perfection. So quick and easy to make but loaded with flavor. Simple but delicious.
2
5,565
10
30 min
TOTAL TIME
243
CALORIES
$1.54
PER SERVING
View Recipe
Baked Fish with Lemon-Garlic Butter
Lemons and Anchovies

Prawn, Pesto, Fig and Feta Sandwich

As a sandwich or crostino, prawns, pesto, figs and feta make a magical combination.
33
818
CALORIES
$6.26
PER SERVING
View Recipe
Prawn, Pesto, Fig and Feta Sandwich
Eat Yourself Skinny

Lemon and Garlic Shrimp with Chickpeas

Recipe adapted from Food Network Magazine
1
709
CALORIES
$2.74
PER SERVING
View Recipe
Lemon and Garlic Shrimp with Chickpeas
Pip and Ebby

Spicy Chickpea Salad

Spicy Chickpea Salad is packed with fresh tasty vegetables and chickpeas. Each crunchy bite offers a scrumptious hearty mouthful. This is a great appetizer or side dish, it acts as a great topping for chicken and it is also a delicious wrap filling!
27
15 min
TOTAL TIME
250
CALORIES
$0.34
PER SERVING
View Recipe
Spicy Chickpea Salad
Giallo Zafferano

Chicken breast with lemon

Chicken breast with lemon or Escalopes of chicken with lemon, without butter, creamy, easy , fast and soft. Tired of the usual dry chicken breast that tastes like cardboard? I have the solution for...
9
18 min
TOTAL TIME
488
CALORIES
$1.49
PER SERVING
View Recipe
Chicken breast with lemon
The Comfort of Cooking

Red Snapper with Tomatoes, Olives and Onions

Get ready for a Mediterranean-style feast! This red snapper dish is cooked with the perfect combination of juicy tomatoes, briny olives, and sweet onions. It's the perfect way to get your taste buds tingling!
7
594
CALORIES
$6.58
PER SERVING
View Recipe
Red Snapper with Tomatoes, Olives and Onions
Kim's Cravings

Healthy Pistachio Crusted White Fish

Dinner made real easy: on the table super fast, this baked fish meal is delicious, healthy and perfect for busy weeknights!
6
186
10
25 min
TOTAL TIME
435
CALORIES
$2.74
PER SERVING
View Recipe
Healthy Pistachio Crusted White Fish
Delicious Magazine

Tuna, broccoli, tomatoes and chickpeas

This quick tuna salad recipe, made with broccoli, tomatoes and chickpeas, is high in protein and fibre but low in fat. If you like the look of this, you might also like our tuna and cannellini bean salad, too.
2
25
15 min
TOTAL TIME
882
CALORIES
$1.94
PER SERVING
View Recipe
Tuna, broccoli, tomatoes and chickpeas
Bertolli

Grilled Chicken and Zucchini Kebabs

If you're looking for a new spin on grilled chicken, you're in the right place. These flavorful kebabs, made with a simple lemon herb marinade are light, healthy and make the perfect summer meal. Makes 5 kebabs.
4
22 min
TOTAL TIME
622
CALORIES
$1.91
PER SERVING
View Recipe
Grilled Chicken and Zucchini Kebabs
Table for Two

Mediterranean Farfalle Toss with Shrimp

This light and refreshing pasta dish is tossed with olive oil, lemon, and shrimp for a fresh tasting pasta with loads of flavor!
232
25 min
TOTAL TIME
404
CALORIES
$2.24
PER SERVING
View Recipe
Mediterranean Farfalle Toss with Shrimp
My life cookbook

Easy Low Carb Mediterranean Cod

Looking for a zesty low carb fish dinner? Look no further because this low carb Mediterranean cod skillet dinner is full of flavor and a cinch to make for any weeknight meal. Each serving is only 5g net carbs.
11
398
38
30 min
TOTAL TIME
212
CALORIES
$2.53
PER SERVING
View Recipe
Easy Low Carb Mediterranean Cod
Eating Well

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
11
1,836
964
30 min
TOTAL TIME
846
CALORIES
$4.21
PER SERVING
View Recipe
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
The Mediterranean Dish

One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives

Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.
76
66,258
740
25 min
TOTAL TIME
572
CALORIES
$4.03
PER SERVING
View Recipe
One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives
HH HM

Mediterranean Chicken Dinner {20 Minutes}

Make this Mediterranean chicken for a quick weeknight dinner in around 20 minutes, using one pan and ingredients you probably already have at home! This easy chicken recipe is perfect for anyone who loves the Mediterranean diet, Mediterranean food as it is a blend of Greek and Italian flavors. You c...
23
6,061
83
20 min
TOTAL TIME
502
CALORIES
$3.39
PER SERVING
View Recipe
Mediterranean Chicken Dinner {20 Minutes}
Beauty Bites

Spicy Mediterranean Lunch Bowl Recipe

These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!
31
11,400
1
20 min
TOTAL TIME
674
CALORIES
$2.81
PER SERVING
View Recipe
Spicy Mediterranean Lunch Bowl Recipe
MyRecipes

Grilled Chicken Pitas with Sesame Drizzle

Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist.
3
87
24
25 min
TOTAL TIME
412
CALORIES
$2.07
PER SERVING
View Recipe
Grilled Chicken Pitas with Sesame Drizzle
Healthy Happy Life

Garlicky Mushroom Kale Pitas

These super flavorful, warm pitas include skillet ingredients like kale, mushrooms and garlic.
2
59
11 min
TOTAL TIME
263
CALORIES
$1.58
PER SERVING
View Recipe
Garlicky Mushroom Kale Pitas
The Mediterranean Dish

Mediterranean-Style Sauteed Shrimp and Zucchini

This Mediterranean-Style Sauteed Shrimp and Zucchini recipe is a delicious and easy way to bring some flavor to your dinner table! Succulent shrimp, zucchini, and garlic combine to create a dish that's sure to leave your tastebuds happy. Plus, with this recipe from Gordon Ramsay, you know it's going...
115
501
22 min
TOTAL TIME
347
CALORIES
$3.38
PER SERVING
View Recipe
Mediterranean-Style Sauteed Shrimp and Zucchini
The Awesome Green

Mediterranean Quinoa Salad with Roasted Veggies

A delicious combination of textures and Mediterranean flavours, this quinoa salad is light and healthy, while also protein-packed and filling. *Recipe inspired by Cookie and Kate and a Grilled Vegetables Salad from a Sicilian cookbook I brought home from our Taormina holiday 7 years ago.
2
8,039
28
30 min
TOTAL TIME
741
CALORIES
$6.94
PER SERVING
View Recipe
Mediterranean Quinoa Salad with Roasted Veggies