Indulge in Simplicity: 33 Easy Mediterranean-Inspired Recipes
FEBRUARY 13, 2023
MEDITERRANEAN
EASY
Nothing quite beckons the warm, sun-kissed aura of the Mediterranean like its vibrant and flavorful food. With this collection of 33 simple yet utterly delightful recipes, you'll be transported to the heartland where the sun shines brighter, the sea sings louder, and food tastes better.
In this trove, you will uncover a unique blend of simplicity and delectable complexity embodied in every dish, a trait emblematic of the Mediterranean diet. Long-praised for its beneficial health implications and balance of dietary essentials, this cuisine could very well be your pathway to a healthier palate and lifestyle.
Imagine leisurely brunches in the comfort of your home, basking in the zesty aroma of Shakshuka, dancing on your taste buds with a symphony of exotic spices. Or weeknight dinners transformed into seaside culinary excursions, embellished by the sizzling charm of Grilled Seafood Paella, a loving homage to a Spanish classic.
This compilation isn't just a list of recipes; it's an invitation to embrace a food philosophy that prizes fresh ingredients, interesting interplays of flavor, and above all else, the joy of creating and consuming good food. Let's journey together through these 33 uncomplicated, yet, enchanting dishes. Welcome to the colorful, delectable world of easy Mediterranean cooking.
Air Fryer World
Air Fryer Healthy White Fish with Garlic & Lemon
There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/ba...
5
20,368
1
15 min
TOTAL TIME
179
CALORIES
$1.71
PER SERVING
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kyleecooks.com
Creamy Mediterranean Chicken Skillet
This Creamy Mediterranean Chicken Skillet is so delicious, you won't believe how easy and fast it is to cook. Perfect for weeknights, with flavors everyone will enjoy - you'll be fighting over the leftover sauce!
78
54,922
733
20 min
TOTAL TIME
694
CALORIES
$2.81
PER SERVING
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Downshiftology
Mediterranean Ground Beef Stir Fry
This easy and healthy ground beef stir fry recipe is loaded with the best of Mediterranean flavors. From blistered tomatoes to crumbled feta, an easy dinner doesn't get any better than this!
124
11,714
196
25 min
TOTAL TIME
382
CALORIES
$3.43
PER SERVING
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Unicorns In The Kitchen
Mediterranean Baked Dijon Salmon Recipe
An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make.
14
1,312
13
25 min
TOTAL TIME
303
CALORIES
$3.29
PER SERVING
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The Mediterranean Dish
Mozzarella and Feta Pita Grilled Cheese
Pita Grilled Cheese stuffed with Mediterranean favorites including melty mozzarella, feta, spinach, sundried tomatoes, and a little basil pesto. Add your favorite salad for a complete meal!
19
10,131
72
17 min
TOTAL TIME
412
CALORIES
$2.03
PER SERVING
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Savory Tooth
Ground Lamb Bowl
This Mediterranean inspired bowl features a colorful medley of fresh and cooked ingredients, including ground lamb, spinach, cauliflower rice, tomatoes, feta cheese, and warm spices. This recipe is a fast one-pan dinner, great for keto and low carb diets with only 5 grams of net carbs.
1
443
13
25 min
TOTAL TIME
564
CALORIES
$4.38
PER SERVING
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Feast Farm
Baked salmon fillet with lemon, dill and roasted tomatoes
Baked salmon fillet with lemon and dill makes the most of simple ingredients in a really special and healthy meal.
1
243
30 min
TOTAL TIME
334
CALORIES
$4.25
PER SERVING
View Recipe
Delicious Meets Healthy
Tuna and White Bean Salad
Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.
9
11,266
98
15 min
TOTAL TIME
214
CALORIES
$0.76
PER SERVING
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Wendi Polisi
Mediterranean Bowl
This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make! With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy. Use vegan feta to make a vegan Mediterranean Bowl...
6
1,345
46
11 min
TOTAL TIME
523
CALORIES
$1.72
PER SERVING
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The Mediterranean Dish
Shrimp Pasta Recipe, Mediterranean-Style
20 minutes or less is all it takes to make this bright garlic shrimp pasta recipe! Prepared Mediterranean-style and tossed in a light sauce with garlic, onions, white wine, and lemon juice. To save time, get the pasta cooking and make the rest in the meantime!
250
10,732
415
20 min
TOTAL TIME
587
CALORIES
$3.50
PER SERVING
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Food and Wine
Grilled Chicken Breasts with Lemon and Thyme
A bold mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts. If you want your chicken spicier still, increase the red pepper or leave the breasts in the marinade for an hour or two.
Slideshow: More Grilled Chicken Recipes
715
1,512
81
30 min
TOTAL TIME
431
CALORIES
$1.13
PER SERVING
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Unicorns In The Kitchen
Menemen Turkish Eggs and Tomatoes Recipe
Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make menemen at home with a few ingredients.
7
507
20 min
TOTAL TIME
230
CALORIES
$1.32
PER SERVING
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Keeping The Peas
Mediterranean Cucumber Salad
A refreshing and light salad made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course.
7
19,764
32
15 min
TOTAL TIME
37
CALORIES
$1.15
PER SERVING
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40 Aprons
Baked Fish with Lemon-Garlic Butter
This baked fish is coated with an easy lemon-garlic butter and baked to tender perfection. So quick and easy to make but loaded with flavor. Simple but delicious.
2
5,565
10
30 min
TOTAL TIME
243
CALORIES
$1.54
PER SERVING
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Lemons and Anchovies
Prawn, Pesto, Fig and Feta Sandwich
As a sandwich or crostino, prawns, pesto, figs and feta make a magical combination.
33
818
CALORIES
$6.26
PER SERVING
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Eat Yourself Skinny
Lemon and Garlic Shrimp with Chickpeas
Recipe adapted from Food Network Magazine
1
703
CALORIES
$2.32
PER SERVING
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Pip and Ebby
Spicy Chickpea Salad
Spicy Chickpea Salad is packed with fresh tasty vegetables and chickpeas. Each crunchy bite offers a scrumptious hearty mouthful. This is a great appetizer or side dish, it acts as a great topping for chicken and it is also a delicious wrap filling!
27
15 min
TOTAL TIME
250
CALORIES
$0.34
PER SERVING
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Giallo Zafferano
Chicken breast with lemon
Chicken breast with lemon or Escalopes of chicken with lemon, without butter, creamy, easy , fast and soft. Tired of the usual dry chicken breast that tastes like cardboard? I have the solution for...
9
18 min
TOTAL TIME
488
CALORIES
$1.49
PER SERVING
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The Comfort of Cooking
Red Snapper with Tomatoes, Olives and Onions
Get ready for a Mediterranean-style feast! This red snapper dish is cooked with the perfect combination of juicy tomatoes, briny olives, and sweet onions. It's the perfect way to get your taste buds tingling!
7
588
CALORIES
$6.57
PER SERVING
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Kim's Cravings
Healthy Pistachio Crusted White Fish
Dinner made real easy: on the table super fast, this baked fish meal is delicious, healthy and perfect for busy weeknights!
6
186
10
25 min
TOTAL TIME
477
CALORIES
$3.02
PER SERVING
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Delicious Magazine
Tuna, broccoli, tomatoes and chickpeas
This quick tuna salad recipe, made with broccoli, tomatoes and chickpeas, is high in protein and fibre but low in fat. If you like the look of this, you might also like our tuna and cannellini bean salad, too.
2
25
15 min
TOTAL TIME
882
CALORIES
$1.95
PER SERVING
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Bertolli
Grilled Chicken and Zucchini Kebabs
If you're looking for a new spin on grilled chicken, you're in the right place. These flavorful kebabs, made with a simple lemon herb marinade are light, healthy and make the perfect summer meal. Makes 5 kebabs.
4
22 min
TOTAL TIME
622
CALORIES
$1.91
PER SERVING
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Table for Two
Mediterranean Farfalle Toss with Shrimp
This light and refreshing pasta dish is tossed with olive oil, lemon, and shrimp for a fresh tasting pasta with loads of flavor!
232
25 min
TOTAL TIME
404
CALORIES
$2.24
PER SERVING
View Recipe
My life cookbook
Easy Low Carb Mediterranean Cod
Looking for a zesty low carb fish dinner? Look no further because this low carb Mediterranean cod skillet dinner is full of flavor and a cinch to make for any weeknight meal. Each serving is only 5g net carbs.
11
398
38
30 min
TOTAL TIME
212
CALORIES
$2.53
PER SERVING
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Eating Well
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
12
1,836
964
30 min
TOTAL TIME
688
CALORIES
$2.69
PER SERVING
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The Mediterranean Dish
One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives
Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! Plus, it's loaded with favorite Mediterranean flavors.
80
66,258
740
25 min
TOTAL TIME
542
CALORIES
$3.19
PER SERVING
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HH HM
Mediterranean Chicken Dinner {20 Minutes}
Make this Mediterranean chicken for a quick weeknight dinner in around 20 minutes, using one pan and ingredients you probably already have at home! This easy chicken recipe is perfect for anyone who loves the Mediterranean diet, Mediterranean food as it is a blend of Greek and Italian flavors. You c...
23
6,061
83
20 min
TOTAL TIME
502
CALORIES
$3.39
PER SERVING
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Beauty Bites
Spicy Mediterranean Lunch Bowl Recipe
These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!
31
11,400
1
20 min
TOTAL TIME
679
CALORIES
$3.03
PER SERVING
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MyRecipes
Grilled Chicken Pitas with Sesame Drizzle
Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist.
3
87
24
25 min
TOTAL TIME
396
CALORIES
$1.36
PER SERVING
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Healthy Happy Life
Garlicky Mushroom Kale Pitas
These super flavorful, warm pitas include skillet ingredients like kale, mushrooms and garlic.
2
59
11 min
TOTAL TIME
263
CALORIES
$1.58
PER SERVING
View Recipe
The Mediterranean Dish
Mediterranean-Style Sauteed Shrimp and Zucchini
This Mediterranean-Style Sauteed Shrimp and Zucchini recipe is a delicious and easy way to bring some flavor to your dinner table! Succulent shrimp, zucchini, and garlic combine to create a dish that's sure to leave your tastebuds happy. Plus, with this recipe from Gordon Ramsay, you know it's going...
115
501
22 min
TOTAL TIME
347
CALORIES
$3.38
PER SERVING
View Recipe
The Awesome Green
Mediterranean Quinoa Salad with Roasted Veggies
A delicious combination of textures and Mediterranean flavours, this quinoa salad is light and healthy, while also protein-packed and filling. *Recipe inspired by Cookie and Kate and a Grilled Vegetables Salad from a Sicilian cookbook I brought home from our Taormina holiday 7 years ago.
2
8,039
28
30 min
TOTAL TIME
719
CALORIES
$6.76
PER SERVING
View Recipe
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