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Kim's Cravings

Healthy Pistachio Crusted White Fish

Dinner made real easy: on the table super fast, this baked fish meal is delicious, healthy and perfect for busy weeknights!
6
186
10
25 min
TOTAL TIME
437
CALORIES
$2.85
PER SERVING
Healthy Pistachio Crusted White Fish
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Ingredients
10 INGREDIENTS
4 SERVINGS
Olive Oil
2 tbsp olive oil
Raw Unsalted Shelled Pistachios
1/4 cup raw unsalted shelled pistachios
finely chopped
Baby Spinach
1 cup baby spinach
Whole Wheat Panko Bread Crumbs
1/4 cup whole wheat panko bread crumbs
Quinoa
3/4 cup quinoa
uncooked
Pepper
1/2 tsp pepper
Salt
3/4 tsp salt
Lemon Juice
2 tbsp lemon juice
Nonfat Greek Yogurt
4 tbsp nonfat greek yogurt
Firm Skinless White Fish
4 pcs firm skinless white fish
Directions
6 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Kim's Cravings
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Health Info
Macros
28g
CARBS
15g
FAT
44g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
FISH
TREE NUTS
WHEAT