Name: Healthy Pistachio Crusted White Fish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup raw unsalted shelled pistachios, finely chopped; 1 cup baby spinach; 4 tablespoons nonfat Greek yogurt; 1/4 cup whole-wheat or gluten-free panko bread crumbs; 3/4 cup uncooked quinoa; 1/2 teaspoon pepper; 3/4 teaspoon salt; 2 tablespoons lemon juice; 2 tablespoons olive oil; 4 pieces firm skinless white fish

fish

What is the white stuff that comes out of salmon?

How can I tell if my fish is fully cooked?

Why is my fish smelly and how do I eliminate the smell?

Should I remove the scales before cooking?

How do I prevent fish from sticking to the pan or grill?

Dinner made real easy: on the table super fast, this baked fish meal is delicious, healthy and perfect for busy weeknights!

Milk

Fish

Tree Nuts

Wheat

Mediterranean

Nuts Seeds & Mixes

gram

pistachios

Fresh Vegetables

Baby Spinach

Yogurt

nonfat plain greek yogurt

Other Bread

wheat panko

Grains & Rice

quinoa

Seasonings

black pepper

salt

Juice

milliliter

lemon juice

Oils

olive oil

Seafood

white fish

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Cholesterol

Selenium

Minerals

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Vitamin K

Calcium

Sugar

Carbohydrates

Dietary Fiber

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Zesty Lemon-Garlic White Fish in Airfryer

Healthy Pistachio Crusted White Fish

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Produce

Dairy

Bakery

Pasta, Sauces, Grain

Baking Goods

Beverages

Meat & Seafood

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