RECIPESPRODUCTSPANTRYSHOPPING
Kim's Cravings

Healthy Pistachio Crusted White Fish

Dinner made real easy: on the table super fast, this baked fish meal is delicious, healthy and perfect for busy weeknights!
6
186
10
25 min
TOTAL TIME
437
CALORIES
$2.87
PER SERVING
Healthy Pistachio Crusted White Fish
Ingredients
10 INGREDIENTS
4 SERVINGS
Lemon Juice
2 tbsp lemon juice
Raw Unsalted Shelled Pistachios
1/4 cup raw unsalted shelled pistachios
finely chopped
Baby Spinach
1 cup baby spinach
Nonfat Greek Yogurt
4 tbsp nonfat greek yogurt
Whole-wheat Panko Bread Crumbs
1/4 cup whole-wheat panko bread crumbs
Quinoa
3/4 cup quinoa
White Fish
4 pcs white fish
firm skinless
Salt
3/4 tsp salt
Pepper
1/2 tsp pepper
Olive Oil
2 tbsp olive oil
Directions
6 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Kim's Cravings
Health Info
Macros
28g
CARBS
15g
FAT
44g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
FISH
TREE NUTS
WHEAT