Name: Easy Low Carb Mediterranean Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb cod; 1 tablespoon olive oil; 1 tablespoon of parmesan cheese; 1 teaspoon anchovy paste; 2 cloves garlic, crushed; 1 cup chicken broth; 20 olives sliced in half; 1 cup grape tomatoes, sliced in half; 4 tablespoons tomato paste

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Looking for a zesty low carb fish dinner? Look no further because this low carb Mediterranean cod skillet dinner is full of flavor and a cinch to make for any weeknight meal.  Each serving is only 5g net carbs.

Milk

Fish

Mediterranean

Gluten Free

Seafood

gram

Oils

milliliter

olive oil

Cheese

parmesan cheese

Sauces

anchovy paste

Fresh Vegetables

garlic

Stocks & Broths

chicken broth

Olives & Capers

black olive

grape tomato

Canned Vegetables

tomato paste

Phosphorus

Minerals

Potassium

Selenium

Zinc

Beta-cryptoxanthin

Vitamins

Carbohydrates

Protein

Dietary Fiber

Saturated Fat

Vitamin C

Water

Calories

Sugar

Cholesterol

Vitamin E

Riboflavin (B2)

Alpha-carotene

Vitamin A

Iron

Magnesium

Sodium

Copper

Manganese

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

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Cajun-Style Seared Cod Delight

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Golden Parmesan Panko Cod

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Pan-Seared Cod with Zesty Lemon-Butter Sauce

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Cajun-Spiced Skillet Cod

This Citrus-Zest Baked Cod with Garlic Butter Sauce is quick, simple, and delightfully satisfying for a weeknight dinner. The delicate cod fillets are brought to life with the tantalizing zing of lemon and the intoxicating savoriness of garlic butter, creating a memorable dining experience within just 25 minutes. Plus, it's a perfect match for those adhering to low carb, keto, or gluten free lifestyles.

Citrus-Zest Baked Cod with Garlic Butter Sauce

Experience a flavorful trip to the South in your kitchen with this perfectly spiced Roasted Cajun Cod. This easy-to-prepare dish turns a simple cod fillet into an extraordinary meal by using a homemade Cajun spice blend that is quick to whip up. Ideal for a classy yet quick weeknight dinner.

Sizzling Cajun Style Roasted Cod

Easy Low Carb Mediterranean Cod

Meat & Seafood

Baking Goods

Dairy

Condiment & Toppings

Produce

Meal

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