Name: Easy Low Carb Mediterranean Cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb cod; 1 cup chicken broth; 4 tablespoons tomato paste; 1 cup grape tomatoes, sliced in half; 1 tablespoon of parmesan cheese; 20 olives sliced in half; 1 teaspoon anchovy paste; 2 cloves garlic, crushed; 1 tablespoon olive oil

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

Looking for a zesty low carb fish dinner? Look no further because this low carb Mediterranean cod skillet dinner is full of flavor and a cinch to make for any weeknight meal.  Each serving is only 5g net carbs.

Milk

Fish

Lactose Free

Gluten Free

Mediterranean

Seafood

gram

Stocks & Broths

milliliter

chicken broth

Canned Vegetables

tomato paste

Fresh Vegetables

grape tomato

Cheese

parmesan cheese

Olives & Capers

olive

Sauces

anchovy paste

garlic

Oils

olive oil

Phosphorus

Minerals

Potassium

Selenium

Zinc

Vitamin C

Vitamins

Water

Calories

Sugar

Carbohydrates

Cholesterol

Vitamin E

Riboflavin (B2)

Alpha-carotene

Vitamin A

Protein

Dietary Fiber

Saturated Fat

Iron

Magnesium

Sodium

Copper

Manganese

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

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Pan-Seared Cod with Zesty Lemon-Butter Sauce

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Herb Crusted Cod with Lemon Zest Drizzle

A quick, healthy and flavorful dish, this Cajun-Spiced Skillet Cod is sure to be a crowd pleaser. Perfectly cooked cod fillets develop a gorgeous crust from a delicious blend of smoky and spicy seasonings. Finished with a satisfying drizzle of honey, lemon juice, and garnished with fresh cilantro, this dinner is sure to impress in just about 15 minutes.

Cajun-Spiced Skillet Cod

Easy Low Carb Mediterranean Cod

Meat & Seafood

Meal

Produce

Dairy

Condiment & Toppings

Baking Goods

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