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Delicious Magazine
Tuna, broccoli, tomatoes and chickpeas
This quick tuna salad recipe, made with broccoli, tomatoes and chickpeas, is high in protein and fibre but low in fat. If you like the look of this, you might also like our tuna and cannellini bean salad, too.
2
25
15 min
TOTAL TIME
417
CALORIES
$1.92
PER SERVING
Ingredients
8 INGREDIENTS
4 SERVINGS
5 1/3 g cherry tomatoes
3 1/2 g tenderstem broccoli
2 tbsp capers
1 bunch fresh parsley
lemon wedges
for squeezing
1 3/4 g canned chickpeas
6 1/2 g canned tuna in water
1 whole red chilli
Directions
10 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Delicious Magazine
Health Info
Macros
132g
CARBS
13g
FAT
53g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
Featured Local Savings
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