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Delicious Magazine
Tuna, broccoli, tomatoes and chickpeas
This quick tuna salad recipe, made with broccoli, tomatoes and chickpeas, is high in protein and fibre but low in fat. If you like the look of this, you might also like our tuna and cannellini bean salad, too.
2
25
15 min
TOTAL TIME
418
CALORIES
$1.66
PER SERVING
Ingredients
8 INGREDIENTS
4 SERVINGS
3 1/2 g broccoli
tenderstem
6 2/3 g tuna
in spring water or brine
lemon wedges
for squeezing
2 tbsp capers
1 whole red chilli
1 3/4 g chickpeas
5 1/3 g cherry tomatoes
1 bunch fresh parsley
Directions
10 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Delicious Magazine
Health Info
Macros
131g
CARBS
13g
FAT
53g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
Featured Local Savings
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