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Delicious Magazine

Tuna, broccoli, tomatoes and chickpeas

This quick tuna salad recipe, made with broccoli, tomatoes and chickpeas, is high in protein and fibre but low in fat. If you like the look of this, you might also like our tuna and cannellini bean salad, too.
2
25
15 min
TOTAL TIME
417
CALORIES
$1.92
PER SERVING
Tuna, broccoli, tomatoes and chickpeas
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Ingredients
8 INGREDIENTS
4 SERVINGS
Cherry Tomatoes
5 1/3 g cherry tomatoes
Tenderstem Broccoli
3 1/2 g tenderstem broccoli
Capers
2 tbsp capers
Fresh Parsley
1 bunch fresh parsley
Canned Chickpeas
1 3/4 g canned chickpeas
Red Chilli
1 whole red chilli
Canned Tuna In Water
6 1/2 g canned tuna in water
Lemon Wedges
lemon wedges
for squeezing
Directions
10 STEPS
15 min
PREP TIME
15 min
TOTAL TIME
View Directions on Delicious Magazine
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Health Info
Macros
132g
CARBS
13g
FAT
53g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
FISH
Nutrition Facts
PER SERVING
4 SERVINGS
345G EACH
Calories
418 kcal
21%
Carbohydrates
132 g
48%
Fat
14 g
18%
Protein
54 g
107%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.