Name: Grilled Chicken Pitas with Sesame Drizzle
Total time: 25 min
Ingredients: 2 cups shredded romaine lettuce; 4 teaspoons fresh lemon juice, divided; 2 tablespoons water; 2 tablespoons tahini; 4 whole-wheat pitas, cut in half; 2 skinless, boneless chicken breast halves; ½ teaspoon freshly ground black pepper; Cooking spray; 1 small garlic clove, minced; 38 teaspoon kosher salt, divided; 2 ounces bottled roasted red bell peppers, drained and thinly sliced; 1 tablespoon extra-virgin olive oil, divided

Look for jars or cans of tahini on the international aisle of the supermarket. It adds nutty flavor and keeps the sandwich moist.

Wheat

Mediterranean

Fresh Vegetables

gram

romaine lettuce

Juice

milliliter

lemon juice

Water

water

Nut Butter

tahini

Other Bread

pita bread

Poultry

chicken breast

Seasonings

black pepper

Oils

cooking spray

garlic

salt

Canned Vegetables

roasted red pepper

extra virgin olive oil

Calories from Fat

Calories

Folic Acid (B9)

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Sugar

Carbohydrates

Dietary Fiber

Beta-carotene

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Protein

Lutein+zeaxanthin

Cholesterol

Trans fatty acids

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Copper

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Grilled Chicken Pitas with Sesame Drizzle

Produce

Beverages

Condiment & Toppings

Bakery

Meat & Seafood

Baking Goods

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