Name: Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup thinly sliced scallions; 12 oz cooked white kidney or navy beans; 1/2 tsp salt and freshly ground pepper; 1/2 red onion; 10 oz drained canned tuna; 1/2 cup extra virgin olive oil; juice of 1 lemon; 1/3 cup fresh parsley

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

green onion

Beans & Legumes

cannellini beans

Seasonings

salt

red onion

Canned Meat & Seafood

canned tuna

Oils

milliliter

extra virgin olive oil

Fresh Fruit

lemon

fresh parsley

Beta-cryptoxanthin

Vitamins

Cholesterol

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Protein

Water

Lutein+zeaxanthin

Beta-carotene

Sugar

Dietary Fiber

Vitamin C

Calories from Fat

Vitamin D

Selenium

Chock-full of vibrant flavors and textures, this Zesty Sweet Potato and Quinoa Bean Salad is a delight to your taste buds. It features a medley of roasted sweet potatoes, protein-packed quinoa, bell peppers, and black beans, all tossed in a tangy lime vinaigrette. A great meal prep option or a scrumptious side dish that'll certainly win your guests over.

Zesty Sweet Potato and Quinoa Bean Salad

Enjoy this vibrant and satisfying salad that is perfect on its own or as a side dish to grilled meats or fish. Combining creamy avocado, juicy cherry tomatoes, black beans, and sweet corn, this salad is both delicious and nutritious. Topped with a tangy lime-cilantro dressing, it is perfect for any occasion.

Refreshing Avocado, Tomato, and Black Bean Salad

Whip up a vibrant and flavorful vegan Mediterranean Triple-Bean Salad in just a few minutes! Rich in protein, fiber, and nutrients, this refreshing and tasty salad will surely become a healthy favorite at home.

Mediterranean Triple-Bean Salad

This Summer Fiesta Black Bean and Corn Salad highlights the best flavors of fresh summer produce, making it a hit at potlucks and barbecues. With chunky avocado, sweet corn, and a tangy lime-cumin-maple dressing, it's perfect to serve as a dip with tortilla chips or on top of crisp romaine lettuce leaves.

Summer Fiesta Black Bean and Corn Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Rustic Salsa Bean Salad

Tuna and White Bean Salad

Produce

Baking Goods

Meat & Seafood

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