Name: Tuna and White Bean Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/2 cup thinly sliced scallions; 12 oz cooked white kidney or navy beans; 1/2 tsp salt and freshly ground pepper; 1/3 cup fresh parsley; 10 oz drained canned tuna; 1/2 red onion; 1/2 cup extra virgin olive oil; juice of 1 lemon

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

Here is a tasty way to transform an ordinary canned tuna into a delicious meal. This Tuna White Bean Salad is great for potlucks, perfect for a light lunch, and even an appetizer.It tastes wonderful with some gluten-free scoops.

Fish

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

green onion

Beans & Legumes

cannellini beans

Seasonings

Salt & Pepper

fresh parsley

Canned Meat & Seafood

canned tuna

red onion

Oils

milliliter

extra virgin olive oil

Fresh Fruit

lemon

Beta-cryptoxanthin

Vitamins

Cholesterol

Sodium

Minerals

Potassium

Iron

Calcium

Calories

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Protein

Water

Lutein+zeaxanthin

Beta-carotene

Sugar

Dietary Fiber

Vitamin C

Calories from Fat

Vitamin D

Selenium

Chock-full of vibrant flavors and textures, this Zesty Sweet Potato and Quinoa Bean Salad is a delight to your taste buds. It features a medley of roasted sweet potatoes, protein-packed quinoa, bell peppers, and black beans, all tossed in a tangy lime vinaigrette. A great meal prep option or a scrumptious side dish that'll certainly win your guests over.

Zesty Sweet Potato and Quinoa Bean Salad

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Refreshing Avocado, Tomato, and Black Bean Salad

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Mediterranean Triple-Bean Salad

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Summer Fiesta Black Bean and Corn Salad

This vibrant Zesty Fiesta Bean Salad, bursting with black beans, corn, crispy bell pepper, and creamy avocado comes alive with a punch of cilantro, lime, garlic, and spices. It's a refreshing standalone salad or a perfect tangy accompaniment to tortilla chips.

Zesty Fiesta Bean Salad

Discover the lively flavors of this quick and easy Vibrant Avocado and Black Bean Fiesta Salad. Colorful and refreshing, combining a variety of nutritious ingredients tossed with a zesty cilantro-lime dressing. No cooking needed - just chop, mix, and enjoy!

Vibrant Avocado and Black Bean Fiesta Salad

Fresh, vibrant, and packed with crunch, this Zesty Fiesta Black Bean and Corn Salad is a celebration of flavors in every bite. Delicious canned black beans combine with corn, bell peppers, creamy avocado, and juicy tomatoes, all brought together by a tangy lime dressing. Sprinkle some crunchy tortilla chips for a fabulous finish. It's perfect for any summer potluck or a bright side dish for your barbecue!

Zesty Fiesta Black Bean and Corn Salad

A vibrant and fresh salsa bean salad, bursting with colorful vegetables, hearty beans, and a zesty lime dressing, all ready in minutes. Perfect as a dip or a healthy, flavorful side dish.

Rustic Salsa Bean Salad

Tuna and White Bean Salad

Produce

Baking Goods

Meat & Seafood

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