Name: Spicy Mediterranean Lunch Bowl Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 4 tsp olive oil; 1/2 tsp tomato paste; 1 avocado; 1/2 lemon, juice of; 1 cup olives; 1 tbsp mint, dried; 1/2 tsp crushed red pepper; hummus; bunch parsley, thinly chopped; 3 garlic cloves, minced; 1 1/2 cups cabbage; 1 1/2 cup chickpeas, canned, rinsed and drained; 1 cup of tomatoes; 1 cucumber, peeled and chopped; 2 scallions, thinly chopped; salt and pepper to taste

mediterranean vegetable bowl

These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Canned Vegetables

gram

tomato paste

Fresh Fruit

avocado

lemon

Olives & Capers

black olive

Seasonings

dried mint

red pepper flakes

Dips & Spreads

hummus

Fresh Vegetables

fresh parsley

garlic

green cabbage

Beans & Legumes

garbanzo beans

tomato

cucumber

green onion

Salt & Pepper

Trans fatty acids

Protein

Calories

Water

Selenium

Minerals

Iodine

Riboflavin (B2)

Vitamins

Thiamin (B1)

Sugar

Carbohydrates

Vitamin C

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Magnesium

Iron

Calcium

Dietary Fiber

Copper

Zinc

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Manganese

Sodium

Potassium

Phosphorus

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Dive into a bowl full of color, texture, and heart-wholesome goodness! Our Rainbow Roasted Vegetable Bowl features vibrant and nutritious veggies, protein-packed chickpeas, fluffy quinoa, and is dressed with a refreshing tangy tahini lemon drizzle.

Rainbow Roasted Vegetable Bowl with Tangy Tahini Dressing

Indulge in a burst of flavors with this Delectable Mediterranean Power Bowl. Packed with wholesome ingredients like feta, olives, pepperoncini, spinach, and flavorful marinated cherry tomatoes, served over brown rice and drizzled with a tangy garlic lemon dressing. Every bite will transport you to the shores of the Mediterranean!

Delectable Mediterranean Power Bowl

Experience the iconic flavors of the Mediterranean with this simple yet delightful combination of fresh vegetables, tangy dressing, aromatic rice, and creamy hummus. A beautiful medley of textures and flavors, this is a dish that fits in easily on both casual weeknight dinner tables and weekend party spreads.

Mediterranean Delight: Greek Veggie and Rice Medley

Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long.

Mediterranean Chickpea Quinoa Bowl

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl recipe is a deliciously wholesome lunch that is so easy to make!    With feta, olives, pepperoncini, spinach, and tomatoes served with brown rice and topped off with hummus, you’ve got a gluten-free meal that is crave-worthy.  Use vegan feta to make a vegan Mediterranean Bowl.

Mediterranean Bowl

This filling, endlessly riffable bowl is perfect with roasted sweet potatoes, but any hardy vegetable you have on hand would be just as delicious. Try delicata squash, cauliflower, or eggplant.

Black Lentil and Harissa-Roasted Veggie Bowl

Spicy Mediterranean Lunch Bowl Recipe

Baking Goods

Produce

Condiment & Toppings

Snacks

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Spicy Mediterranean Lunch Bowl Recipe

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