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Beauty Bites

Spicy Mediterranean Lunch Bowl Recipe

These are super delicious, spicy Mediterranean lunch bowls that do not need a ton of prep, but taste amazing, are really healthy, vegan, gluten-free! This is just a great Mediterranean diet recipe that you and your family will love and you can also meal prep it for the week!
31
11,400
1
20 min
TOTAL TIME
679
CALORIES
$3.03
PER SERVING
Spicy Mediterranean Lunch Bowl Recipe
Ingredients
16 INGREDIENTS
3 SERVINGS
Tomato Paste
1/2 tsp tomato paste
Lemon
1/2 whole lemon
juice of
Avocado
1 whole avocado
Olives
1 cup olives
Scallions
2 whole scallions
thinly chopped
Tomatoes
1 cup tomatoes
Crushed Red Pepper
1/2 tsp crushed red pepper
Hummus
hummus
Salt And Pepper
salt and pepper
to taste
Cabbage
1 1/2 cups cabbage
Dried Mint
1 tbsp dried mint
Cucumber
1 whole cucumber
peeled and chopped
Fresh Parsley
1 bunch fresh parsley
thinly chopped
Garlic
3 cloves garlic
minced
Chickpeas
1 1/2 cups chickpeas
canned, rinsed and drained
Olive Oil
4 tsp olive oil
Directions
12 STEPS
15 min
PREP TIME
5 min
COOK TIME
20 min
TOTAL TIME
View Directions on Beauty Bites
Health Info
Macros
87g
CARBS
29g
FAT
25g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN