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Grilled Chicken Breasts with Lemon and Thyme

A bold mixture of red-pepper flakes, garlic, thyme, lemon juice, and olive oil serves as a spicy marinade for bone-in chicken breasts. If you want your chicken spicier still, increase the red pepper or leave the breasts in the marinade for an hour or two. Slideshow: More Grilled Chicken Recipes
715
1,512
81
30 min
TOTAL TIME
431
CALORIES
$1.13
PER SERVING
Grilled Chicken Breasts with Lemon and Thyme
Ingredients
8 INGREDIENTS
4 SERVINGS
Lemon Juice
1 1/2 tbsp lemon juice
Dried Thyme
1/4 tsp dried thyme
Olive Oil
1/4 cup olive oil
Bone-in Chicken Breasts
4 whole bone-in chicken breasts
Garlic
1 clove garlic
minced
Black Pepper
1/4 tsp black pepper
Salt
1/4 tsp salt
Dried Red-pepper Flakes
1/2 tsp dried red-pepper flakes
Directions
5 STEPS
View Directions on Food and Wine
Health Info
Macros
0g
CARBS
30g
FAT
35g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
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Frequently Asked Questions
Is it better to bake or grill chicken breast?
Why should I pound my chicken breast before cooking?
Is it better to cook chicken breast with or without skin?
How long should I cook chicken breast?
How can I keep my chicken breast from getting dry?
How to make my chicken breast more flavorful?
Should I wash my chicken breast before cooking?
Can I cook frozen chicken breast?
Why does my chicken breast come out rubbery?
Why is there a 'white strip' in my chicken breast?