Name: Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Prep time: 30 min
Total time: 30 min
Ingredients: ¼ cup tahini; ¼ cup chopped fresh cilantro; 1 cup 1 small broccoli crown; ½ large red onion, sliced; 4 cups thinly sliced kale; 2 cups cooked brown rice; 1 cup green beans; ½ teaspoon kosher salt, divided; ¼ teaspoon ground pepper; ¼ cup cold water plus 2 tablespoons, divided; ¼ cup lemon juice; ¼ teaspoon ground cumin; ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided; 4 chicken cutlets, trimmed; 2 tablespoons extra-virgin olive oil, divided

chicken vegetable bowl

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

Wheat

Lactose Free

Mediterranean

Nut Butter

gram

tahini

Fresh Vegetables

fresh cilantro

broccoli

red onion

kale

Grains & Rice

brown rice

green beans

Seasonings

Coarse Salt

black pepper

Water

milliliter

water

Juice

lemon juice

ground cumin

minced garlic

Poultry

thin cut chicken breast

Oils

extra virgin olive oil

Cholesterol

Trans fatty acids

Iron

Minerals

Zinc

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Protein

Calories

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin D

Folic Acid (B9)

Calories from Fat

Vitamin K

Alpha-carotene

Lycopene

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Condiment & Toppings

Produce

Pasta, Sauces, Grain

Baking Goods

Beverages

Meat & Seafood

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