Name: Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Prep time: 30 min
Total time: 30 min
Ingredients: ¼ cup chopped fresh cilantro; 4 cups thinly sliced kale; 2 cups cooked brown rice; ½ large red onion, sliced; 1 cup green beans; ½ teaspoon kosher salt, divided; ¼ cup cold water plus 2 tablespoons, divided; ¼ teaspoon ground cumin; ¼ cup lemon juice; ½ teaspoon minced garlic plus 2 sliced garlic cloves, divided; ¼ teaspoon ground pepper; 1 cup 1 small broccoli crown; 2 tablespoons extra-virgin olive oil, divided; 4 chicken cutlets, trimmed; ¼ cup tahini

chicken vegetable bowl

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

Wheat

Lactose Free

Mediterranean

Fresh Vegetables

gram

fresh cilantro

kale

Grains & Rice

brown rice

red onion

green beans

Seasonings

Coarse Salt

Water

milliliter

water

ground cumin

Juice

lemon juice

minced garlic

black pepper

broccoli

Oils

extra virgin olive oil

Poultry

thin cut chicken breast

Nut Butter

tahini

Cholesterol

Trans fatty acids

Iron

Minerals

Zinc

Vitamin E

Vitamins

Insoluble Fiber

Dietary Fiber

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Selenium

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Calcium

Sugar

Carbohydrates

Protein

Calories

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Vitamin D

Folic Acid (B9)

Calories from Fat

Vitamin K

Alpha-carotene

Lycopene

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Produce

Pasta, Sauces, Grain

Baking Goods

Beverages

Meat & Seafood

Condiment & Toppings

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